Instagram story viewer> @perkandpace> Tagged

PERK + PACE | Run collective

@perkandpace

853

followers

1586

following

10am @medicinebakery @ikongallery Every Sunday
Birmingham’s original pace 23
Join the crew 👇🏻

POSTS STORIES REELS TAGGED

“It’s not about competing with other run clubs. It’s about bringing everybody together.”

A look behind the scenes with @esmee_ldn as she takes on @thenations5k.

Uncut Miles, week two.

If you run a club and she’s heading to your city, bring your people.
Comment or DM and we’ll get you the details.

188

4

Random Access Memories Vol IV.
A very very random one.

3

6

Looking to join a running club?

Take a look at our list of local running groups, with a variety of run clubs taking place throughout the week.

221

53

Getting better at running is more than just running.

- More won’t always equal better
- having clear goals and a plan works best
- join a community ( you are who you spend the most time with )
- you train 80% of the time feeling shit
- but for that 20% there’s no feeling like it

Unsure how or where to start comment RUN 👇🏻

28

1

Mission sub 50 10km completed 👑

48:40
@el_taco_papi 💨 trail/road

Just the beginning 👊

37

6

BIRMINGHAM your time is NOW ‼️

Take a look at our “FASTEST IN LIVERPOOL” event so you know what to expect 💨

We’ll be in BIRMINGHAM THIS COMING Wednesday (13th) to find out…
“WHO’S THE FASTEST IN YOUR CITY ⁉️”

You only have 48 HOURS left to enter ⏱️

18:30 PM meet at Midland Sailing Club (B16 0AA).

MORE INFO ➕ TICKET LINK IN OUR BIO 📲

Bought to you by @84johnst ➕ @asics

📸 @oxbowphoto

77

0

WE’RE COMING TO BIRMINGHAM…
TO HOST THE NEXT RACE IN OUR NATIONAL RACE SERIES‼️

Official chip-timed 5KM race around Edgbaston Reservoir.

Date: Wednesday, August 13th.
Races: Start from 7 PM.
Meet: Midland Sailing Club at 6:30 PM
(B16 0AA).

All runners will get the opportunity to run in ASICS METASPEED SKY+ ‼️

Win 🥇
Head-to-toe ASICS KIT for 1st-3rd male & female times.
Top 6 male & female times qualify for national final.

Only 40 male, 40 female spots available.
REGISTER NOW - Link in BIO 📲

@84johns ✖️ @asics

#fastestinthecity #liverpool #asics #race #5KM

103

9

Start your weekend strong with a Saturday run! 🏃‍♀️🌞

Swipe to discover awesome run clubs meeting this Saturday, perfect for finding new routes, new friends, and plenty of motivation.

Don’t forget to secure your tickets for our upcoming launch event! 🎟️

Know a Saturday run club we missed? Drop it in the comments so we can share the love.

Follow @lyncfit for more running community updates!

#saturdayrun #run #runclub #lyncfit #launch

3

0

Looking for a local race or competition?

The Worcestershire Mid Week Series is back, and it’s the perfect line up of races for those just starting out to running and want a challenge, or a seasoned mid week racer - this isn’t just for club runners!

The races vary in distances from 8k to 12k

Dates for the diary:
21st May - Hagley
18th June - Redditch
9th July - Droitwich
13th August - Clent

You can sign up through Stu Web by search Worcestershire County Mid Week Series (preferred) or sign up on the day - You can attend all races or select the ones you prefer

Thank you to our organisers
@droitwich.ac @bromsgroveandredditch_ac 🙌🏼

Share on your stories and tag others clubs/runners! 🏷️

21

0

Running is a brutal game & I love it

It makes you vulnerable
It will expose you to most of your demons
It loves you some days but most of the time not
It always tells you the truth

It brings the best people together for a shared passion of always being brave enough to get out in that arena and fight for themselves regardless out the outcome @perkandpace

Big up the cheering nutters @lpapznape @mgprettyp @ellieandee

So when’s the next one … 👀

109

14

Just finished the @great_run Birmingham and you’re looking for the best way to recover? We’ve got you covered 🥰

DM us a photo of your bib to get a free class of your choice this week!

#birminghamyoga #yogapractice #hotpodyoga #runnerscommunity #running #yogaforrunners #greatrun

9

2

Whether you re training for a race or just love that post-run feeling, Hotpod Yoga helps with your post-run recovery.

Allowing you to go further, faster and leave you feeling better.
Follow our Yoga for Runners series as we share six unique
runners who have found their recovery in the pod.

Whether you re training for a race or just love that post-run feeling, Hotpod Yoga helps with your post-run recovery.
Allowing you to go further, faster and leave you feeling better.

Follow our Yoga for Runners series as we share six unique runners who have found their recovery in the pod.

#birminghamyoga #yogaforbeginners #yogaforrunners #running #birminghamrunclub

35

1