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Danielle Petancic

@petancic

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💗Celebrating the life of my beautiful Aunt Charolette with my sisters and favorite cousins Dawn & Danielle this weekend was so special. We told stories and reminisced. My dad only had 1 sibling. Charolette. 🫶🏽And she married my dad’s very best friend Bob. Spending time with my Uncle Bob made me miss my dad like crazy (he died young at 52) Uncle Bob told us stories of how fearless my dad was 🏄‍♂️ surfing the North Shore in Hawaii. So it was only fitting my sisters and I spent time at the beach here in Dana Point 🌊 Love you Aunt Charolette. Now you and dad are our angels. #family #LOVE #unconditional #cousins #beach 💖

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Hey dear 🥰 I think my colleague contacted you some time back, hope you don't mindme reaching out again... @JunoValentina.ambs would love to have you on the team & gift you (yes, totally free) some of their newest jewelry collection as a welcome package!

Please send them a DM saying “TEAM” and they will explain the amazing benefits of joining! X
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👉 @JunoValentina.ambs 👈

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Hi dear 🤗! We contacted you some time back looking for promoters to wear our newest jewelry collection, hope you don't mind me asking you again 🙂

By being an promoter, you will get FREE jewelry as a welcome gift, huge exposure plus lots of other amazing things ✨!

Please DM “PROMO” to the main page @JunoValentina.Shop within 24 hours to know more details about this 💛!
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👉 @JunoValentina.Shop 👈

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Hi dear 🤗! We contacted you some time back looking for promoters to wear our newest jewelry collection, hope you don't mind me asking you again 🙂

By being an promoter, you will get FREE jewelry as a welcome gift, huge exposure plus lots of other amazing things ✨!

Please DM “PROMO” to the main page @JunoValentina.Shop within 24 hours to know more details about this 💛!
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👉 @JunoValentina.Shop 👈

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We have found a way to bridge the gap between ebike users and pedal bike users. Feel free to send us our noble peace prize whenever...😂 .
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#ebikes #orbea #orbeawildfs #emtb #ibiscycles #adventure #travel #world #mtb #bicycle #mountainbike #trail #nature #lagunabeach #video #wednesday

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What do you do to invest in yourself?
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- Stetch/meditate
- Make hydration a priority
- Listen to educational podcasts
- Make quality nutrition a priority
- Maybe all of the above?
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#Selfcare #Healthcare #EducationOnMedication #EatClean #ThinkClean #ThoughtsAreThings #Consciousness #Meditate #Stretch #Hydrate #LiveWell #BeWell

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Sick and tired of being sick and tired?
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Boost your body with nutrients.
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Purge the junk.
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Here’s the deal, for the first 30 days you’re going to have a power shake for breakfast, plant based lunch/dinner/snacks.
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Last 10 days you will have vegan protein/power shakes/and flex snacks.
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- You will lose weight.
- You will sleep better.
- You will have more energy.
- Facebook support group.
- Money back guarantee.
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Get yourself off the back burner and make your health a priority.
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You can’t help anyone if you don’t first help yourself.
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DM to start today
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#Eatwholefoods #Packyoursnacks #Hydrate #Move #AvoidJunkFood #YouAreWhatYouEat #HealthIsWealth #ImmuneBooster #GutHealth #Microbiome #PlantPower #HealthyLiving #EatRealFood #Organic #NoGmo #WeightLoss #SugarFree DairyFree #WholeFoods #AntiAging #WeightlossTransformation #FeelBetter #Wellness #healfromwithinsummit

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Is your mom this rad? Dialing in drop technique with Danielle yesterday. Looking where she wants to go? ✅ Hamstrings extended allowing for muscle control but weight still back and low? ✅ Staying loose and breathing? ✅ @ibiscycles Ripmo finishing things off? ✅ Let me know if you have any questions coaching wise or feel free to check out our website where we will be doing a lot of blog style posts on technique and bike reviews! Awesomemtb.com
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#mtbcoaching #mtbskills #mtb #enduro #ibiscycles #lagunabeach #california #womenwhoshred #moregirlsonbikes #girlpower #morewomenonbikes #ibiscycles #mountainbike #drops

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Chocolate Covered Strawberries 🍓
▫️4 tbs honey
▫️5 tbs cacao
▫️2 tbs coconut oil (melted)
How:
▪️Mix ingredients
▪️Dip
▪️Lay on parchment paper and set in fridge.
▪️You're welcome to use more or less of any of these three ingredients to taste. You really can't go wrong 💁🏽

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Sandwich Game
▫️2 c garbanzo beans
▫️2 tbs toasted sesame oil
How:
▪️Mix in blender.
▪️Spread coconut oil and sprinkle himalayan salt on gluten free toast.
▪️Spread on mashed garbanzo bean mix.
▪️Layer with raw veggies.
Try:
🔸Sliced cucumber and red pepper.
🔸Red cabbage and avocado.
🔸Arugula and tomato.

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Chocolate Blueberry Smoothie:
▫1 banana
▫3 tbs cacao
▫maple syrup (to taste)
▫1/2 c blueberries
▫1/2 tsp cinnamon
How:
▪️These measurements make 5 cups.
▪️Blend with 2 cups of non-dairy milk or water.
▪️Add 3 handfuls of ice and blend until it's the consistency you're looking for.
▪️I add maple syrup,but that's optional. I love adding shredded coconut and cacao nibs on top, too.
➖Did you know?➖
🔸Our soil is depleted, therefore our food is depleted.
🔸Drinking a nutrient packed smoothie in the morning is the easiest way to get an abundance of vitamins and minerals.
🔸It takes a lot less work to digest a smoothie than a big, heavy breakfast, which leaves us with a lot more energy for the day.

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Snack Time🌿
Smokey Cheese Dip:
▫️1/2 c olive or grape seed oil
▫️2 tsp brags aminos
▫1/2 c raw almonds
▫️1/4 c lemon juice
▫️2 cloves garlic
▫️3/4 water
SPICES:
▫️3.5 tbsp nutritional yeast
▫️1/2 tsp chili powder
▫️1/4 tsp paprika
▫️1/2 tsp cumin
▫️1/2 tsp salt
How:
▪️Mix all the ingredients in your vitamix until completely smooth.
▪️If you're overwhelmed because there's so many ingredients then just double the recipe so you only have to make it once and put leftovers in a sealed container.
▪️If you want it cheesier add more nutritional yeast.

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