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Peter Ou

@pete.ou

1.4K

followers

558

following

USAPL 67.5 kg
Monkey Business

POSTS STORIES REELS TAGGED

137

34

Got some loose ends to clean up but not too bad

210
260

@alextranpl

73

17

Ew

220/485 x 2 pr
135/297 x 2 pr
140/308 x 1
262.5/579 x 1

@tsp_andy

86

10

Week 3

245kg/540lbs x 1
162.5kg/358lbs x 1
240kg/530lbs x 1

Mmmmmm I feel like going +77.5kg on this total next week, I think I'll do that 👍🏼

@bradcoolyard
@glasspowerlifting
@triumphsnp
@triumph_barbell

141

15

PRski

#gym #powerlifting #squats #fitness #usapl

101

30

Week 1 SBD
Primary Squat
557.77 lbs / 253.0 kg × 4 reps
Primary Bench
352.74 lbs / 160.0 kg × 4 reps
Fatigue Single Bench
380.3 lbs / 172.5 kg × 1 rep
Primary Deadlift
530 lbs / 240.4 kg × 3 reps
@tsp_devan let’s ascend

56

5

Your opponent in a red face contest 🍅

#powerlifter #fitness #squat

140

52

Zyn Withdrawal: 0
Brian: 1

I’ll take a PR, I’m not gonna get into external this and external that. Controlling what we can out here

#powerlifting #fitness #bodybuilding #gym #deadlift #squat #weightlifting #workout #strength #benchpress #bench #strongman #crossfit #powerlifter #fitnessmotivation #motivation #training #gymlife #strong #strengthtraining #gymmotivation #squats #fit #fitfam #muscle #gains #personaltrainer #power #powerbuilding #sbd

97

25

Small wins, BIG fun!!!!

Something days out idk anymore

@nichols.ops

#powerlifting

170

50

Week 3

200kg/441lbs 4 x 4
150kg/330lbs x 4 PR
160kg/352lbs x 1
220kg/485lbs 3 x 1

Insert cheesy bread

@bradcoolyard
@glasspowerlifting
@triumph_barbell
@triumphsnp

91

8

Week 1 Day 3
Posting every session so I can keep myself accountable
3 SBD days not too shabby so far might add an extra day just for accessory movements

Squat
485 lbs / 220 kg ×3
530 lbs / 240 kg ×3
573 lbs / 260 kg ×3

Bench
364 lbs / 165 kg ×3×3

Deadlift
551 lbs / 250 kg ×2×3

73

12

Week 4

235kg/518lbs x 1

152.5kg/336lbs x 3
162.5kg/358lbs x 1

225kg/496lbs x 1

Gotta bring the smoke to the W5 before it brings the smoke to me

@bradcoolyard
@glasspowerlifting
@triumphsnp

116

9