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⚓️Honorary Captain Royal Navy
🥇🥇🥇Olympic Champion ’08’12’16
🗣 Resilience Speaker
📨[email protected]
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#Mondaymotivation 
🏆The Grand Challenge Cup🏆
World Champions V Olympic Champions 
@henleyroyalregatta 
Always a treat to beat the classy @deutschlandachter on home soil. 
This was one of my favourite runs down the boomed prestigious track. 
Swipe ➡️ for some behind the scenes spice🌶️ 
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📸 @bbcsport 
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#rowing #shootout #dual #flashback
10
There was a lot of GOLD at this retreat. ✨

Not only in the Olympic medals but in the people who gathered around them.

In the stories shared.
In the laughter.
In the generosity.
In the openness.
In the moments that cannot be measured, photographed, or placed around a neck.

I arrived as the yoga teacher.🧘🏻‍♀️

And yet, from the very first conversation with @alexgregorygb , I had the feeling I was exactly where I was meant to be.

Although yoga and rowing may appear to belong to different worlds, I quickly discovered they were speaking about many of the same things:
Attention.
Presence.
Rhythm.
Trust.
Flow.
The willingness to return, again and again, to what matters.

A rowing stroke.
A breath.
A moment of stillness.

Different practices. The same conversation.
Different ways of returning to ourselves.

What I thought would be an opportunity to share yoga became something much richer: an experience of learning, connection, inspiration and belonging.

My deepest gratitude to Alex and @emily_tallulah for bringing this vision to life and creating a space where meaningful experiences and meaningful people could meet.

To @dawson8630 , Ali and @nickmiddletonphoto for their generosity.

And to every participant who showed up with curiosity, openness and heart.

Those days are behind us now but I came back with a heart full of joy, gratitude and recognising  once more that the moments that align with the deepest of my soul, as simples as may be, are the ones worth being present for! 

Obrigada @lahrens73 sem ti nada disto teria sido possível! 😘

@mindbodyrow @herdadedacortesiahotel @soulofpi
12
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