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Phil Gervais | Body Transformation Coach

@pg.coaching

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🦾 Went from 140lb to 230lb and got lean.
🎯 10+ Years coaching men to lose fat and keep it off.
⬇️ DM “Transform” for more info

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Not everyone walks into Dynamix the same way. So this fall, we’re opening four new ways into the Dynamix ecosystem.

Essential Land
Already have your routine? The floor is yours, with premium equipment and the space to do it your way.

Essential Hydro
At home in the water? Unlimited Hydrofitness classes, lifeguard supervised, and two Endless Pool sessions a month.

Premium
You never train alone. A coach who knows your program, weekly follow-ups, nutrition, advanced recovery and our new boxing and HYROX classes.

Gold
The whole Dynamix ecosystem is yours, right down to the monthly onsite car wash.

Whichever way you come in, you get the same environment, the same team and the same care. The sauna, steam room and cold plunge come with every membership.

Your goals, your pace, your way of moving. There’s a place for all of it here. The Dynamix way starts with yours.

Book your tour, link in bio.

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Personne n’arrive chez Dynamix de la même façon. C’est pourquoi, cet automne, nous ouvrons quatre nouvelles portes d’entrée sur l’écosystème Dynamix.

Essential Land
Vous avez déjà votre routine? La salle est à vous, avec un équipement haut de gamme et l’espace pour la faire à votre façon.

Essential Hydro
Dans votre élément dans l’eau? Des cours d’hydrofitness illimités, supervisés par un sauveteur, et deux séances d’Endless Pool par mois.

Premium
Vous n’êtes jamais seul. Un coach qui connaît votre programme, des suivis chaque semaine, la nutrition, la récupération avancée et nos nouveaux cours de boxe et de HYROX.

Gold
Tout l’écosystème Dynamix est à vous, jusqu’au lave-auto sur place chaque mois.

Peu importe votre porte d’entrée, vous retrouvez le même environnement, la même équipe et le même soin. Le sauna, le bain de vapeur et le bain froid font partie de chaque abonnement.

Vos objectifs, votre rythme, votre façon de bouger. Il y a une place pour tout ça ici. Chez Dynamix, tout commence par vous.

Réservez votre visite, lien dans la bio.

#montreal #gym #semiprivatetraining #montrealfitness #premiumgym

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#motivation #discipline #fitness #concreteconditioning #stairmaster

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🧱x🧱

Big Phil (@pg.coaching ) got this work in. Please peep my forearms in that first video. They’re developing in a big way.

Doesn’t matter how outlandish our goals are if we keep building in that direction. 800 pounds on the zercher is crazy to think about. 800 workouts is not so crazy. It’s just reps. It’s just bricks and how we go about placing them.

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#concreteconditioning #stairmaster #fitness

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The stairs never get easier.
We just become harder to break.

See you next Wednesday. 💪🔥

#concreteconditioning #stairmaster #discipline #gymlife #fitness

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#concreteconditioning #stairmaster #motivation #gymlife #discipline

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#concreteconditioning #motivation #discipline #gymlife #fitness

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Real strength isn't built alone—it's forged together.

Every rep, every step, every challenge pushes us beyond yesterday. When disciplined men show up for each other, limits disappear and character is built.

When men stand together, power is unleashed. Today we push, we climb, we grow. This is brotherhood. This is our strength. 💪

📍 Every Wednesday | 🕡 6:30 PM
Want to join? DM @pg.coaching

#discipline #gymlife #discipline #fitness #mindset

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Push hard on land. Recover in water.

Heidi finished her session with Coach Phil the way training should end: heart rate still up, joints unloaded. A few minutes of running in the pool flushes the fatigue without adding any impact.

That’s the difference between training hard and training smart. One takes everything out of you. The other makes sure you can come back tomorrow and do it again.

One session, built to last.
Want to feel it for yourself? Book a free tour, link in bio.

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Poussez fort au gym. Récupérez dans l’eau.

Heidi a terminé sa séance avec l’entraîneur Phil de la façon dont tout entraînement devrait se finir: la fréquence cardiaque encore élevée, mais les articulations soulagées. Quelques minutes de course dans la piscine permettent d’éliminer la fatigue sans aucun impact.

C’est ça, la différence entre s’entraîner fort et s’entraîner intelligemment. L’un vous vide complètement. L’autre s’assure que vous puissiez revenir le lendemain pour recommencer.

Une séance bâtie pour durer.
Envie d’essayer? Réservez une visite gratuite, lien dans la bio.

#montreal #gym #semiprivatetraining #hydrofitness #recovery

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The grind is the gift. A man must grind to build his empire and find his purpose.
#motivation #discipline #gymlife #quitsmoking #thegrindisthegift

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Another week. Another challenge conquered.

No shortcuts. No excuses. Just discipline, sweat, and brothers who push each other to be better.

Muscles built. Friendships forged.

See you next week. Stronger than before. 💪

#motivation #discipline #gymlife #fitness #masculineenergy

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To the dads who never ask for thanks: for everything you give and everything you are, thank you. Happy Father’s Day💙

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Aux papas qui ne demandent jamais de remerciement: pour tout ce que vous donnez et tout ce que vous êtes, merci. Bonne fête des Pères💙

#montreal #fathersday #fetedesperes #community #gym

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