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Phillip Mateo T.

@phillip_mateo

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Sneak Peak of nexts week Dumbbell ADVANCED HIIT WORKOUT 💪 today is a great day to try our first workout! Link in bio, please subscribe to our YouTube to help us to continue to share these videos (HIITBROZ). Let us know if you completed, and how you liked it 🙌 appreciate you all. #fitnessmotivation #hiit #hittbroz #gymmeme #fittness

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Sometimes the feet just take over! I promise this burns just as much as doing actual SQUATS 😎#gymmeme #hittbroz #fitnessmotivation #hiit #hiitworkout

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Disclaimer!! NO SAUNA SWEAT WAS USED IN THE MAKING OF THIS VIDEO….if you share this video you can help put an end to people who do this 😡 #hittbroz #gymselfie #hiit #fitnessmotivation #workout

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It’s finally here 😅 Video 1 Baby!! I hope this inspires everyone to move their bodies and get excited about working out! These are meant for you to turn your brains off, get a sweat in, connect with a positive/supportive community and most importantly have fun 🙌 please let us know if you tried the workout and what you think! Each one will be rated on a scale of 1-5 in terms of difficulty…this one is a 3! Please Subscribe to support the channel on YouTube 🔥🔥 enjoy!! https://youtu.be/gy8NgjrdyYA?is=wueZtqc_9SuFz9o1 #fitnessmotivation #hiit #bodyweighttraining #bodyweightworkout #hiitbroz

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Our 1ST HIIT WORKOUT IS HERE 🙌 you can do this one from home or at the gym! All you need is a mat, water bottle, and your body! This is the first of many, I hope you all enjoy and please follow for the journey! https://youtu.be/gy8NgjrdyYA?is=Rj0htcXEsnU3oP-- #hittbroz #hittworkout #fitnessmotivation #bodyweightworkout #bodyweighttraining

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We all have that one friend who can turn your whole day around! Tag your favorite gym partner 👊#hittbroz #riftgym #fitnessmotivation #hittworkout #gymmeme

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For all my people with SMALL CALFS….its not our fault! 😂💪 #hittbroz #riftgym #fitnessmotivation #hittworkout #gymmeme

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Welcome to HIITBROZ. 👊

We’re just two normal guys who enjoy working out and want to help make fitness a little easier for everyone.

We’ll be dropping a new follow-along workout every week and a new challenge every month—whether you’re at home or in the gym.

We just finished filming our first workout, and we’re excited to finally get this started.

Let’s put in the WORK 💪 #riftgym #fitnessmotivation #hittbroz#hittworkout

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Entrenar la Desaceleración: El Verdadero Secreto del Rendimiento

En el fútbol (y en casi todos los deportes), acelerar es importante… pero desacelerar es lo que separa a un jugador rápido de un jugador eficiente.
Y cuando lo hacemos con una máquina isoinercial, el impacto es aún mayor

Beneficios Musculares:
El trabajo excéntrico isoinercial genera altos niveles de tensión muscular controlada, estimulando la hipertrofia funcional y el aumento de rigidez muscular (stiffness), clave para absorber y reutilizar energía elástica.

Beneficios Neuromusculares:
Entrenar la desaceleración mejora la capacidad de activación y sincronización intermuscular, favoreciendo una respuesta reactiva más rápida y una transición más eficiente entre fases excéntricas y concéntricas.

👉 En otras palabras, el sistema nervioso aprende a frenar mejor… y a acelerar antes.

Beneficios Propioceptivos y Funcionales:
Cada repetición excéntrica con isoinercial obliga al cuerpo a ajustar constantemente el equilibrio y la postura, potenciando el control motor, la estabilidad articular y la prevención de lesiones.
Se entrena la capacidad de frenar, estabilizar y volver a actuar, tal como ocurre en el juego real.

Aplicación Real:
Frenar bien es proteger las articulaciones y optimizar el cambio de dirección.
Por eso, entrenar la desaceleración con máquina isoinercial no solo mejora el rendimiento, sino que también prolonga la carrera del jugador.

Conclusión:
El poder no está solo en acelerar más rápido…
Está en saber frenar mejor.

#flywheel #flywheels #flywheeltraining #flywheelsports #eccentric #eccentrics #eccentrictrainning #wheeler #wheelerrack #workout #core #coreworkout #corestrength #move #movement #funtional #funtionalfitness #funtionaltraining #training #kneeinjury #strength #soocer #acl #aclrecovery

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Test to Monitor Neuromuscular Fatigue Using WheelerJump

#flywheel #flywheels #flywheeltraining #flywheelsports #eccentric #eccentrics #eccentrictrainning #wheeler #wheelerrack #workout #core #coreworkout #corestrength #move #movement #funtional #funtionalfitness #funtionaltraining #training #kneeinjury #strength #soocer #acl #aclrecovery

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Día de aceleración con @phillip_mateo @cristiangd.17

#flywheel #flywheels #flywheeltraining #flywheelsports #eccentric #eccentrics #eccentrictrainning #wheeler #wheelerrack #workout #core #coreworkout #corestrength #move #movement #funtional #funtionalfitness #funtionaltraining #training #kneeinjury #strength #soocer #acl #aclrecovery

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De vertical a horizontal @phillip_mateo

#flywheel #flywheels #flywheeltraining #flywheelsports #eccentric #eccentrics #eccentrictrainning #wheeler #wheelerrack #workout #core #coreworkout #corestrength #move #movement #funtional #funtionalfitness #funtionaltraining #training #kneeinjury #strength #soocer #acl #aclrecovery

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