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Phil Torres

@philtorrestrainer

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HYROX tip from Coach Phil 💪🔥 @philtorrestrainer

Thinking about trying HYROX? Let’s talk wall balls!

It’s one of those movements that can get tough when fatigue kicks in, so getting your technique right from the start makes a big difference.

Coach Phil shares a few tips to help you nail your form.

Thinking about taking on HYROX? Start building your strength and confidence one rep at a time. 💥

#F45Sunnylea #HYROX #HYROXTraining #SouthEtobicoke #SunnyleaFitFam

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HYROX Toronto 2026 🏁🔥

A huge shoutout to our Sunnylea Fit Fam who took on HYROX Toronto last weekend! 💪

You trained for it, showed up, pushed through the tough sessions, and then took on the challenge on race day. We’re so proud to see our trainers and members putting their strength, endurance, and hard work to the test.

Whether it was your first HYROX or another one under your belt, you should be proud of what you accomplished. 👏

Congratulations to everyone who competed! We’re so lucky to have a community that keeps showing up for themselves and cheering each other on.

Drop a ❤️ for our HYROX crew!

#F45Sunnylea #SunnyleaFitFam #HYROXToronto #HYROX2026 #F45Training

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What a difference 11 yrs makes 🌱

#buildingblocks #growthmindset #cyclinglife

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Throwback to last weekend. Belfountain gravel loops.

Getting stoked for @paris2ancaster !

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This community works because of you 🤍

It’s the early mornings, the high fives, the “you’ve got this” mid-set.
No pressure to be perfect—just show up and be part of something real.

If you’ve been thinking about trying it… this is your sign ✨

Come feel the difference. Tag someone you’d bring with you 👇

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Grateful for this Fit Fam ✨💪 #f45newtoronto

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🦁 TEAM COACH PHIL

Brains. Results. No Mercy.

Coach Phil doesn’t just coach — he calculates.
Every rep is intentional. Every workout is personal. Every member is about to get called out (lovingly… mostly).

If you like:
✔ Smart programming
✔ Tough love
✔ Being pushed to your absolute limit
✔ A coach who make you better

Team Phil is calling.

Whose side are you on — Coach Phil or Coach Fred?

Drop a 🧠 if you’re Team Phil.

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Special Sunday! Happy Birthday @suzanneklyon 🥳🩷
What a better way to celebrate life then sweating it up with your F45 Fam 💪 Great work showing up today team 🔥

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Let this be the year you stick with it 💯

This is your sign 👀
7 classes for $10
📍 F45 New Toronto

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Family45 continues…🎄

with some new faces each year, the premise of Family45 stays the same. People with the same goal: to stay happy, healthy and connected. This past weekend we celebrated just that, including some of our top challenge winners of our last 45 day challenge of 2025. Congratulations @nar_kb @suzanneklyon @thedinnermaker @canadianmilo (from overseas) 🤗✨Together we rise 🤍

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The Riddler🃏🔥
The last riddler in the books! Saturday started off strong! Keep the momentum team!

#f45newtoronto #thisistheplace #f45training #f45 #gym #fitnessmotivation

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Christie Cross ‘25.

Good times & lots of laughs cheering on the boys. #cyclecross

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