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📍Melbourne
@thecommonshealthclub
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What does someone do to get attention after they run a mara? Asking for a friend 🫪

Carb load I chose for this one: A house party, 6 oysters,
 3 vodka sodas and no training
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the ultimate lock in 🥵

the grind’s been real. shout out to @phoenix.te for putting up with me for the last 4 months - couldn’t have done it without you!!!!
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Our strength Instructor @phoenix.te takes us through his recovery routine, combining infrared rollers, heat and cold therapy to support circulation, muscle recovery and support your body’s natural recovery processes
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How bloody good
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And just like that I am really starting to rack up the KMs! 🏃🏽‍♀️✨ 

4 Runs, 1 Full Body Strength and 2 Mat Pilates classes ❤️‍🔥

@whoop helping me to keep track of recovery, sleep and my training load 💪🏼

#mytrainingweek #trainwithme #whoop #maraprep
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back to up