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Phyllisi Vaai

@phyllisi_vaai

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BTS of Monday Night Muay Thai Always a laugh with Big C … We cater to ALL levels so come thru and learn a new skill or polish what you already have💪🏽 🏋🏽: @sunshinefitness247_truganina 🎥: @johnwolfgrxm BurnCity. We STAY rising. Ooo Wee💪🏽
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Saturday Morning Boxing Are you looking for supportive trainers who understand?? We GOTCHU Are you looking for a no nonsense trainer who will whip you into shape?? We GOTCHU Are you looking to be around like minded people to help with you with the nerves?? We GOTCHU Are you looking for a lot of encouragement and variety in your workouts?? We GOTCHU BigC boxing classes cater to anyone looking for a new & fun way to stay in shape. Bring yourself and your doubts to a BigC boxing class and let me help you take that first step into smashing your doubts and showing you what you CAN do instead of what you CAN’T. Where?? Sunshine Fitness 24/7 Truganina When?? Every Saturday Morning Time?? 9am Why?? COS WE CAN Book with the Gym or DM me for more info BurnCity. We STAY rising. Ooh Wee💪🏽💪🏽 🥊: @aretagilbert1 @emyjgilbert @ttangaroa @christopherfetalaiga @coachw_ @i.salvador21 @phyllisi_tupe @annmita1234 @nikki_vaimili @ken_bloomfield 🏋🏽: @sunshinefitness247_truganina 🎥: @johnwolfgrxm
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Early Christmas dinner with the fams ♥️ How beautiful are my sister in laws? 😍 They’re older than me bt i look older 😂🫶
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Keep turning up & weightlifting will unlock. . Everyone I coach especially when it comes to weightlifting my key note is that you need to give it time , keep turning up and chipping away - Weightlifting includes some complex movements that need to be refined all the time. . It gets frustrating and it’s hard but it’s so rewarding when you unlock each movement & hit some quality PBs. . I love the journey and helping people to continue to better themselves and improve their lifting technique, be okay with it not being perfect straight away just continue to improve every time and be open to learning and taking on feedback. . . #grind #weightlifting #cleans #strength #coach #strengthcoach #mobility #frontsquats #werribee #hopperscrossing #community #humpday
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Cup is full ♥️😍💫 after a week trip to Sydney for some much needed family time. 🌎
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