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physicalglory_

@physicalglory_

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PR 트레이닝 센터 대표 🇰🇷
의정부 기능성 • 퍼포먼스 전문 센터⚡️
functional • Speed • power • strength
레슨 문의⬇️

POSTS STORIES REELS TAGGED

안녕하세요 PR트레이닝센터 오도영 코치입니다 !

제가 10/25(일) ~ 10/30(금)
KFA Fitness 지도자 강습회에 참여하게 되었습니다🏋🏾⚽️

KFA Fitness는 대한축구협회에서 진행하는 축구 피지컬 코치 첫 번째 자격 과정입니다.

지난번 AFC C급 지도자를 취득한 데 이어, 좋은 기회로 이번 강습회에도 참여하게 되었습니다 !

해당 기간동안 천안 코리아풋볼파크에서 교육 및 강습회 일정이 진행될 예정입니다.

강습회 참여로 인해 해당 기간 레슨, 체험 및 상담이 어려운 점 양해 부탁드립니다🙏🏾

앞으로도 꾸준히 배우고 발전하며, 더 나은 지도를 할 수 있는 피지컬 코치가 되겠습니다🔥

감사합니다🙇🏾

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남자 400m 계주 동메달 현장의 나마디 조엘진 #TEAMSKT #아시안게임 #스크라이크 #나마디조엘진

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하체 근력이 좋은데 느리다면 주목🚨

빨라지려면 단순히 무거운 중량을 들어올리는 것이 아니라,
짧은 시간 안에 강하게 힘을 발휘하는 능력, 즉 파워가 필요합니다⚡️

하체의 힘을 폭발적인 움직임으로 전환하는 하체 파워 운동 3가지
저장하고 따라 해보세요🥷💪

1️⃣BB Squat Jump
7 reps x 3 sets

2️⃣Step Up Clean
each 5 reps x 3 sets

3️⃣LM Thrusters
10 reps x 3 sets

📍의정부 PR트레이닝센터

📩레슨 문의 DM or 프로필 링크✅

#선수트레이닝 #달리기 #power #피지컬트레이닝 #pr트레이닝센터

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⚽️AFC/KFA C급 지도자 강습회 REVIEW

9박 10일 동안 평창에서 기록해온 영상들을 모아봤습니다📹

전국 곳곳에서 모인 24명, 심지어 맨체스터에서 날아오신 분까지🇬🇧

처음에는 낯설었지만 축구라는 하나의 공통점으로 만나
함께 배우고, 고민하고, 운동하다 보니 어느새 마지막 날이 되어 있었습니다.

선수 때와는 또 다른 시선으로 축구를 바라보고 고민했던 9박 10일

함께했던 모든 분들께 감사드립니다🙇🏾💪

강습회 특성상 자세한 내용은 담지 못했지만,
준비하시는 분들께 조금이나마 도움이 되길 바랍니다🔥

#c급지도자 #대한축구협회 #kfa #afc #vlog

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@physicalglory_
길거리 100m 레이스
이색대회네 실력은 부족하지만 한번도전해보고싶네
1회전탈락이겠지만 ㅎㅎ
#구월도
#스트리트레이스 #스트리트레이스인천

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레드불400 우승 🏆
(Relay MEN)

아름다운 열매는 오랜 시간의 인내 끝에 맺힌다!🔥

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지구상에서 가장 힘든 레이스 @redbullkr
레드불 400 릴레이 🥇

멤버를 보고 무조건 우승하겠다 싶었던 대회!
다행히 형님들의 버스에서 뛰어내리지 않고 편안하게 승차해 우승🏆

저희는 절대 적으로는 만나지 않는걸로 하시죠....
매번 단거리 대회에서 적으로만 만나다가 같은 팀으로 만나니 이렇게 듬직할 수가💪

단거리 대회 출전 캘린더 공유 필수입니다(진지)
-> 그 대회들은 피해서 나가겠습니다.

응원해주신 분들, 영상사진 남겨주신 분들도 너무너무 감사합니다! 정말 큰 힘이 되었습니다🙇‍♂️

1번 주자 @physicalglory_
2번 주자 It's me
3번 주자 @jisu_onetop
4번 주자 @_ohyohan

#레드불 #레드불400 #평창 #스프린트

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또 1등, 믿고 보는 개지수♥️
최강멤버들 덕분에 서포트할 맛 제대로나셔~~
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#레드불400 #레드불 #알펜시아 #알펜시아리조트
#redbull400

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가속도 폭발시키기! @physicalglory_ @sc.coach_dori #challenge #달리기 #제자리멀리뛰기

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쿵 vs 피지컬 트레이너 vs 전 축구선수, 누가 제일 빠를까? #달리기 #계단 #점프력

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스프린트 자세는 이렇게 만들어집니다🔥

빠르게 달리고 싶다면 무작정 뛰기 전에
자세부터 만들어야 합니다.

Wall Push Drill은 엘리트 스프린터뿐만 아니라
많은 운동선수들이 자주 하는 가장 기본적이고 중요한 훈련입니다

영상을 저장하고 꾸준히 따라 해보세요
자세가 달라지고 스피드가 달라집니다🏃🏾💨

1️⃣Wall Push ISO
each 10 sec x 3 sets

2️⃣Wall Push 1 Pitch
10 reps x 3 sets

3️⃣Wall Push 2 Pitch
each 10 reps x 3 sets

4️⃣Wall Push 3 Pitch
10 reps x 3 sets

5️⃣Max Sprint🔥🔥

📍의정부 PR트레이닝센터

📩레슨 문의 DM or 프로필 링크✅

#달리기 #스피드트레이닝 #피지컬트레이닝 #선수트레이닝 #pr트레이닝센터

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계단을 활용한 점프력+스피드 강화훈련 @physicalglory_ @sc.coach_dori #점프력 #제자리멀리뛰기 #달리기 #plyometric

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