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Your gut makes about 90% of your serotonin. Fiber feeds the bacteria that support the cells producing it.
Most people don’t get enough fiber. My simple daily habit is one stick of Easy Mix Fiber from Physician’s Choice in water.
Gut health and brain health are connected. Start with the gut. 

Use my code droskouian40 for a discount on physicianschoice.com
#PCPartner #Serotonin #BrainHealth
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