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🔥 @fhoneymma gets the win against @pilarservellon by referee stoppage at 2:23 of round 3! 💥

Swipe through for some highlights! 👉

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We knew September would be a very busy and trying month for our team. We talked a few weeks ago about how we had a lot of hard fights coming up and we would learn a lot. That proved to be very true as we had some extremely close contests over the course of 11 fights and two events. We learned a great deal from these fights and I’m grateful for these lessons. I’m so proud of each and every one of these athletes and of our team as a whole, from how far we have come to seeing how far we still have to go, knowing that we will get there with discipline, consistency, pressure, and time. @mmainstitute.rva is just getting warmed up

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Hanna Ross and Pilar Panameño threw down in an awesome slugfest!

DM for 📸📸

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1 more sleep.

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MMAI X VATP

Learning from the best.

🎥 @catmags

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Our fighters/wrestlers putting in work @va.team.predator preparing for BFFC 21. Every practice counts.
Huge thank you to OG @markthomasstrickland for your dedication, guidance, & belief in this team. We appreciate everything you do! Let’s go. 🔥

Thank you @catmags for capturing these truly amazing moments.👏

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Fight day is creeping up for the team.

CFFC 160. September 4th.

BFFC 21. September 19th.

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Oh nothing, just wondering if you grabbed your @phalanx_customs “Liberty” kit yet.😆

Hurry before they’re out of stock! 🔥

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Congratulations to the team at ADCC Atlanta.
Way to go!🔥

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Fight camp begins. Busy summer ahead.🔥🔥

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BFFC 17, Pilar Panameño from MMa Instituto VS Christa Flournoy from Boa BJJ getting into the pit on April 11th at @greatamericanranch, get Your tickets now at barfightsfc.com #bjj #thepit #superfights #bffc @mamba.mma @john_simons @boabjjacademy @mmainstitute.rva @pilarservellon @scoopysimon

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It’s Monday 🦍 choose to throw them thangs 😤😂

🎥 @sug4rshane

#mma #funny #motivation #grind #tsomma

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