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PILATES O KA LA

@pilatesokala

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🔅 2024 BEST LOCALLY-OWNED PILATES STUDIO
↓ Sign Up Here for Group Classes & Private Sessions

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Taking a intermediate class with a new instructor. Used magic circle and the ball.
#pilatesbaddie

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Exciting news...we are introducing a new class for experienced students and teachers in training!
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Saturday Nov. 7 2-3:30 pm
IN-PERSON at Pilates o ka la
$80
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This class follows our popular format, Teachers Clubhouse, starting with a 30-45 minute self-guided workout that leaves plenty of time to delve deeper into Joe's method of Contrology.
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You must know your own Mat or Reformer workout. Don't worry, Sandy will offer guidance to challenge or deepen your work, just as Joe did with his clients.
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All levels are welcome. To prepare for this class, sign up for an online private lesson at Vintage Pilates or Open studio at Pilates o ka la.
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Please write info@vintagepilates.com to register or gather more information.
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#newclass #inperson #students #teachertrainees

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My Empowered Breath workshop is just a few weeks away! If you’ve been wanting to get more from your Pilates practice, you won’t want to miss this!

Join me on November 1 from 11-1 so we can hone in on your Hundred! You can expect to learn the anatomy & physiology of breathing, use Pilates exercises to improve your mobility and connection to center around the studio, & play with some of Joe’s breathing exercises on the mat & reformer!

DM me with any questions! All levels welcome ✨

Sign up via the MindBody app - can’t wait to see you there!

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We are excited to announce that Sandy will be available in-person once per month at Pilates o ka la.

In October she is opening limited private lessons on Saturday October 17th.

Please contact Katelyn at info@vintagepilates.com to secure your spot.
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#new #inperson #SandyinHawaii

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@bridewitt killed my glutes even though they were already worked on from lagree, worked on core and arms. 💦🥵
#pilatesstrong

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Staying centered comes from your breath 🌀

Join me for my Empowered Breath workshop at Pilates O Ka Lā on November 1 from 11am-1pm to deepen your connection in your Pilates practice and beyond!

Register on the Mindbody App:
$90 before 10/15
$100 after that!

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What if your breath could be more than something happening in the background of your movement?

Join Bri DeWitt, PT & Pilates O Ka Lā instructor, for a 2-hour workshop to explore the power of your breath as a tool for stability, connection, and ease.

You can expect to learn anatomy and physiology of breathing, understand how your breath works as part of your center, experiment with mobility & stability exercises on the various Pilates apparatus, and dive into some of Joe’s breath-specific exercises on the mat and reformer. We’ll wrap up with an energetic work out to apply all you’ve learned to your practice!

Spaces are limited so sign up soon! Can’t wait to see you there!

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Morning private pilates session. @suzjlee was making me stronger but at the same time, small kine trying to make me "die slowly". 😅💪🫶
Found out gotta work on them shoulder stabilizers and my right arm extends a little more than my left and can hold a regular squat deeper than I thought

#pilatesbaddie #midsizefitness #hypermobilespectrumdisorder

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What a night. 🤍🌺

We had a full house for Muumuus, Mocktails & Menopause in Honolulu — and this ended up being one of my favorite events I’ve ever done.

We talked about what is actually happening to our bodies in perimenopause and menopause — hormones, sleep, metabolism, muscle, brain health, sexual health, longevity — and so many of the things women are experiencing but still aren’t talking about enough.

But my favorite part was the conversation that happened in the room. The questions were SO good. Women were sharing their own experiences, laughing, learning from each other, the custom mocktails were flowing, and the conversation just kept going.

So many women came up to me afterward to tell me how much they loved the evening, and I left feeling exactly the same way.

There is something really powerful about getting a group of women together and creating space to talk openly about this stage of life — not just about what can feel difficult, but about how much we can actually do to feel strong, healthy and like ourselves as we move through it.

I’m also pretty sure this won’t be the last Muumuus, Mocktails & Menopause. 🌺

Mahalo to everyone who came and made this night what it was. 🤍🙏✨

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It's been a minute since I did open studio with @bridewitt. Worked on intermediate mat, back bend and side bend on ladder barrel and hanging pull up on the Cadillac 💦🔥💪
#pilatesstrong

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Mood lately has been stressed x blessed 🫪. I’ve had so much to stress about and also soo much to enjoy and feel grateful for!! Had an amazing time at @pilatesokala last week, and with the KRS department last night in the weight room 💪🏼. On an unrelated note, I chose to return to vegetarianism after about a year of being vegan, and I’ve been enjoying the new/familiar changes that’s brought me this week 🙃. I also started running again after more than a year of not 🥲!!

This post is your reminder that the things you enjoy will wait for you, and you can always come back to them even if you haven’t made the time in a while.
#chaarg #chaargon #uhmanoachaarg

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We had so much fun at @pilatesokala this past week, thanks to our lovely teachers! And some of us got a great workout in back on campus!

#inchaarg #uhmanoa #uhmanoachaarg #chaarg

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