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Colette Bamberger

@pilateswithcolette

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PILATES THROUGH PERIMENOPAUSE & MENOPAUSE

A supportive 3-week movement series designed to help you better understand and support your body through menopause.
We’ll explore strength, mobility, balance, posture, bone-loading movement and reconnecting with your body through quality, intentional movement.

4, 11 & 18 November | 11AM

45-minute class

Book via MindBody.

Head to the link in our bio and follow the Linktree to book your place.

Limited spaces available.

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A little Pilates, a little competition, and a whole lot of sticky notes flying in every direction. 😂

The results are in:
🥇 Lenel
🥈 Col
🥉 Lou
4️⃣ Talia
5️⃣ Michaela
6️⃣ Lolly
7️⃣ Tash

Were there a few moments where the sticky notes simply refused to participate? Absolutely.

Did we question our technique? Maybe.

Did we have a lot of fun? 100%.

Sometimes you just have to stick with it. 😉

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We’re tired. You’re tired. The algorithm is tired. 😂

So instead of watching us make another reel about Pilates… just come do Pilates with us.

Book the class. Move your body. Leave feeling like a new person. 🤍

See you in the studio 👀

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It’s kinda chic being a little different ✨

From being a BASI Host Studio, to keeping our classes intentionally small, to having a team of 7 BASI qualified instructors, there’s a lot that makes TashB, TashB.

19 years in, and we’re still learning, growing and moving our community forward.

Because we’ve always believed in quality over quantity and doing things with purpose.

It’s kinda chic, don’t you think?

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To the women who inspire us, support us, challenge us and lift each other up. 🤍

Today, we celebrate your strength, your softness, your courage and everything that makes you, you.

Here’s to women who move, women who lead, women who love and women who make a difference.

Happy Women’s Day. 🤍

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Three years in a row. 🤍

Best of Ballito. Best Pilates Studio.

To say we’re grateful would be an understatement.

This recognition belongs to every single person who walks through our doors, trusts us with their movement, celebrates the wins with us, and continues to choose our community, day after day.

At TashB, we’ve always believed that we’re better together. This award is a reflection of that. It’s not just about the classes we teach. It’s about the people who make this space what it is. The friendships, the encouragement, the laughter, the consistency, and the way we all show up for one another.

Thank you for believing in us, supporting us, and allowing us to do what we love. You inspire us to keep learning, growing, and striving to be better every single day.

We don’t take your support for granted, and we’re so incredibly proud to share this achievement with our entire TashB family.

Here’s to moving together, growing together, and continuing to be better together.

With so much love and gratitude,

The TashB Team 🤍

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Community, movement, and sunrise… it doesn’t get much better than that.

A huge thank you to everyone who joined us for our sunrise Pilates sessions at the Ballito Pro. Seeing our community come together on the beach each morning is always so special, and having a few dolphins join us made it even more memorable. 🐬

These are the moments we live for.

A heartfelt thank you to the @theballitopro and @lovenorthcoast for partnering with us and creating the opportunity to bring our community together in such a beautiful setting. We are so grateful to be part of something that celebrates movement, wellness, and connection.

Until next time, we’ll be there with our mats ready. 🤍

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What Being a Pilates Instructor is All About. 🤍

In just 8 days, registrations close for our July BASI Pilates Teacher Training Course. If you’ve ever wondered what it’s really like to be a Pilates instructor, this is it.

It’s the early mornings in the studio, guiding clients through breakthrough moments where everything suddenly clicks. It’s the laughter between sessions, the joy of working alongside an incredible team, and the meaningful relationships we build with our clients and students.

It’s the privilege of being a BASI host studio—mentoring future instructors while upholding the quality, precision, and values of the BASI method in everything we do.

And it doesn’t stop at our studio doors. It’s the opportunities to teach beyond them too—from community collaborations to experiences like the Ballito Pro—sharing Pilates wherever the journey takes us.

It’s the people we meet, the little moments that stay with us, and the community we continue to grow together.

If this is a path you’ve been thinking about, we’d love to welcome you.

Course registrations close in 8 days. The link to register is in our Linktree. ✨

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Episode 3: Get to know the Dream Team at TashB Pilates Studio ✨

This week, we’re getting to know Colette 🤍

A true island girl at heart, Colette has been part of the TashB family since 2017 — that’s 9 years of dedication, passion, and movement with us.

She is an incredibly passionate instructor who brings so much life into every class she teaches. Movement is her language, and she shares it in such an authentic, grounded way.

Colette is a deeply special part of our Dream Team, and we’re so lucky to have her energy, her presence, and her love for what she does within the studio ✨

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✨ We’ve been nominated for Best of Ballito! ✨

This nomination is a reflection of the incredible community that surrounds our studio, and we couldn’t be more grateful. 🤍

If TashB has been part of your movement journey, we’d love your support. Vote for us in the Health & Wellness category for Best Pilates Studio.

The voting link, along with the direct link to the Health & Wellness section, can be found in our Linktree.

Thank you for choosing to move with us, grow with us, and be part of our community. Every vote, every class, and every client means the world to us. ✨

#BestOfBallito #TashBPilates #PilatesCommunity #MoveWithPurpose #BallitoWellness

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3 days to go ✨

Our giveaway entries officially close on Monday, 1 June — so this is your sign to enter before it’s too late 👀

To enter:
• Follow TashBPilatesStudio
• Like the pinned giveaway post
• Comment on the pinned giveaway post sharing your Pilates journey with us 🤍

Please make sure you’re commenting on the pinned giveaway post — not this one ✨

Winner will be announced Friday, 5 June 🎉

#giveaway #community #tashbpilates #stabilizestrengthenstretch

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POV: your Pilates instructor knows your personality better than you do. ☕️🤝😂

Thought I chose coffee… next thing I’m doing stretches on a reformer while she’s casually drinking the flat white I thought was mine.

Honestly, buying property in Ballito feels the same sometimes — you think you’re “just looking” and suddenly you’re signing OTPs in Simbithi Eco Estate. 🏡😂

Pilates with the girls at Tash B Pilates 🤍

#Ballito #PilatesGirl #ReformerPilates #BallitoLiving #SimbithiEcoEstate LuxuryLifestyle CoffeeLover RealEstateLife PropertyTok BallitoProperty NorthCoastLiving GirlsWhoPilates PilatesHumour LuxuryRealEstate

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