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@pinksetttt_

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Birthday dinner for hubby

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Trust the process, even when the results don’t show up overnight, it’s all building something bigger.

By Any Means🪽

#MeansFitness #TrustTheProcess #ByAnyMeans #StayDisciplined #FitnessJourney

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They gon’ watch.
They gon’ talk.
They gon’ doubt.

GOOD.

That’s fuel.

HATERS isn’t just a tee — it’s a mindset.
Turn every look, every comment, every ounce of doubt… into pressure.

Pressure creates results.

Wear the message.
Live the mission.
By Any Means.

Limited pieces. Once it’s gone, it’s gone. 🔥

#MeansFitness #ByAnyMeans #HatersToMotivation #NYCFitness #StayRelentless

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Everybody dealt a hand…
most people just don’t know how to play it.

They blame the cards.
They blame the timing.
They blame everything but themselves.

Meanwhile…
somebody with less is going ALL IN.

No excuses.
No ego.
Just pressure.

Play your hand right…
or get played.

BY ANY MEANS.

#MeansFitness #ByAnyMeans #MFcards #DisciplineWins #NYCFitness MindsetShift NoExcuses

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They doubt you?
Good.

That’s fuel.

Go harder.
Stay locked in.
Level up.

Just don’t ever doubt yourself.

BY ANY MEANS 💥

#MeansFitness #ByAnyMeans #MF #StayLockedIn #NoExcuses

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What’s done is done.
What’s gone is gone.

No looking back.
No excuses.

You either grow… or you stay stuck.
You either move… or you get left behind.

This is about discipline.
This is about becoming.

This is BY ANY MEANS. 🔥

If you’re ready to level up…
you already know where to be.

#MeansFitness #ByAnyMeans #NYCFitness #Discipline #Mindset

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What your reason for going to the gym?

#MEANS #ByAnyMeans #Fitness #NYC #Fyp

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Together we are stronger, by any MEANS🪽

#MEANS #MeansFitness #ClientsFirst #NYC #Explore

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A powerful woman doesn’t wait for permission. She builds anyway.

Try these three core movements ⬇️

- DB Crunch (Slow & Controlled)
- Static Hold w/ DB Press
- V Crunch

30 Seconds ✅
10 Seconds ❌

#MEANS #MeansFitness #CoreChallenge #NYC #Explore

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Your back carries more than weight — it carries your posture, your strength, and your longevity. Here are 5 reasons training your back isn’t optional… it’s essential.

Might even save you from a bullet 😅

1️⃣ Better Posture & Spinal Health

A strong back keeps your spine aligned, reduces slouching, and prevents long-term posture issues.

2️⃣ Prevents Injuries

Your back stabilizes every lift, run, and daily movement. Strengthening it protects your shoulders, neck, and lower back.

3️⃣ Improves Strength in All Lifts

A powerful back boosts your performance in squats, deadlifts, presses, and even core work. It’s your strength foundation.

4️⃣ Enhances Daily Function

From carrying groceries to picking things off the floor, your back controls real-life movement and stability.

5️⃣ Builds a Balanced, Aesthetic Physique

A developed back widens your frame, improves symmetry, and creates that powerful V-taper look.

#MEANS #ByAnyMeans #MEANSFITNESS #Fitness #BackDay #Humor #FitnessHumor #NYC #Fyp

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Body by Chosen NYC 👑🗽🦾

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