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Andres Hernandez

@pipe_h230

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#goodtimes
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If you do these things daily, you will separate yourself over time. Just be consistent, control the controllables, and let time do its thing. Most hoopers will neglect these- be the one who doesn’t!

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Training “game like” when you’re in the gym alone may be hurting your game. Why? Simple: you can’t replicate the game without playing the game. Aiming to train in a perfect manner, that looks “just like the game”, may feel good. Crisp reps, hitting your go to moves, etc. But in most cases, there is simply not enough difficulty in these types of workouts for you to actually progress. Find ways to challenge yourself and watch your game take off

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3 simple drills to take your fluidity to the next level. Make 10-20 of each, and focus on moving/ shooting the ball as fluidly/ effortlessly as possible

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This 10 minute cooldown will help you leave the gym feeling better after your hoop workouts. Very simple habit to build, and one that will stack up quick. Try it out and see how u feel!

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Congrats @pipe_h230 for the offer from Atlantis University!

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@pipe_h230 está teniendo una temporada increíble con @theacademycfl 🖤💙, el jugador de Santander se consolidó como una pieza clave de su equipo en esta temporada

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Amigos pa siempre 🙏🏻🏀♥️ Brothers forever 🙏🏻🏀♥️

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Andrés Hernández @pipe_h230 venciendo el reloj en el último segundo con la Selección Colombia 🇨🇴 frente Paraguay 🇵🇾 en el Sudamericano U17

#baloncesto #baloncestocolombiano #seleccioncolombia

🎥 Americup

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¡HOY JUEGA LA SELE!

La Selección Colombia 🇨🇴 enfrenta al local Paraguay 🇵🇾 en la definición del 5-8 puesto del Sudamericano U17

Transmite YouTube FIBA

📷 FIBA

#baloncesto #baloncestocolombiano #seleccioncolombia

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