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PITFIT

@pitfitworkout

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#1 Underground Fitness Studio in Dallas
HIIT • Strength • Sculpt • HYROX Training Club

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RUN FOR RELIEF — Help Texas Flood Victims by “Monday Miles Guys”

We’re raising money for those impacted by the devastating floods in Texas — and we need your support.

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How It Works
- Make a donation of $5 or more
- We will a run a mile for every $20
- All proceeds will go directly to the Kerr County Flood Relief Fund, which supports local organizations helping families recover and rebuild.

How to Donate
- Venmo @teamkona
- Minimum donation of $5

We’re collecting donations until Sunday, July 13th and we hope these miles really add up.

⸻

When & Where
- We’ll be running on Monday, July 14th, starting at 6PM
- If you’re in the area and want to help us knock out a few, come join us as we’ll be running as a collective group to hit the mileage total

DALLAS RUNNERS
- Uptown Dallas, Katy Trail Loop
- 3260 N Hall St, Dallas, TX 75204

CHARLESTON RUNNERS
- Downtown Charleston, The Battery
- 2 Murray Blvd, Charleston, SC 29401

Run fueled by @hnyplus & @pwdrs

⸻

Every mile makes a difference. Thank you for standing with Texas flood victims💪🏼

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We love a good TRX moment 😉

#pitfit #dallasfit #dallasfitness #joinus #workout #dallasworkout #trx #trxworkout

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That first Tuesday back feeling!

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June is National LGBTQ Pride Month and down in The Pit we believe Love is Love and everyone is welcome in our house 🏳️‍🌈🏳️‍⚧️♥️
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Whether you identify as LGBTQ or you’re an ally, you’re invited to celebrate Pride with us next Saturday, June 11, 2022. We’ll have the best pop divas on the tunes, light bites, and drinks provided by @drinkrosegold 💃🏾 All retail will be 15% off, too!
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We hope to see you there!! #PrideMonth

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It’s MONDAY. Quite arguably the most crucial day for setting your intentions and goals for the week. With that being said... Have you worked out today?

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When was the last time you tried something new?

Trying new things can be undoubtedly daunting. The unfamiliar makes us nervous in a way that’s hard to describe. The act of leaving our comfort zone puts us in a vulnerable position, and leaves us with an onslaught of questions running through our heads.

We ask ourselves: “Should I be doing this? Can I do this? Do I look stupid? What am I doing!?” While it may not feel like it, this is normal—and it’s a very good thing.

All too often we let the fear of the unknown stop us. But pushing ourselves out of our comfort zones is actually good for us. Trying new things helps us to squash those fears and we always walk away learning something new about ourselves.

There is medical research that shows those stepping out of the norm & pushing ourselves to try new opportunities have results of lower cortisol levels, better immune function, and more efficient sleep.

When was the last time you took your workout & put a new spin on it? Switching things up can help to keep you inspired and motivated. Trying something new that shakes up your routine can really give you a fresh perspective and get you excited.

The possibilities are absolutely endless when it comes to trying something new, and whether it’s a big or small leap outside your comfort zone you’ll still reap the benefits.

How about you step out of your maybe dull and uneventful routine this weekend? Take a step into the PIT. We promise you nothing about that hour will seem mundane & unexciting.

Book your class NOW! (link is in our bio)

📸: @charlespreston_
(hey Dallas this ⬆️ guy is the BEST to work with, STRONG work ethic & his work is DOPE)

#pitfitdallas #pitfitworkout #getinthepit #pitfitmen #pitfitwomen #pitfitfam #dallastexas #dallasfitness #texas #texasfitness

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F•O•C•U•S

Where are you putting all your focus?

A failure to focus inward can leave you purposeless. A failure to focus on others can make you clueless. A failure to focus outward may leave you blindsided.

How we focus holds the key to exercising willpower.

Those who can effectively focus on others are easy to recognize. They are the ones who find common ground, whose opinions carry the most weight, and with whom others want to work.

Leaders with a strong outward focus are not only good listeners but also good questioners. They are visionaries who can sense how the choices they make today will play out in the future.

Those that are in touch with their inner feelings, they can control their impulses, they are aware of how others see them, they understand what others need from them, & they can weed out distractions.

Look at the top five people with whom you spend your time. Did you know that we are the average of those five people? Some of us are in need of accelerating our average.

Learn to master your attention. Be aware of where you are directing your time. Equals a clearer vision of where your life is headed.

#pitfitdallas #getinthepit #dallas #dallasfitness #texasfitness #womenwhoworkout #trx

📸: @charlespreston_

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Are you sitting around waiting for it happen? It is not going to happen in a state of complacency. The time is now! Let’s murder those goals together. Join us in The PIT this weekend.

#pitfitdallas #pitfitrage #pitfittexas #dallasfitness #dallasfit

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Coasting through the weekend? Swerving in & out of your lane? Not having any control of where you’re headed?

Or are you pressing forward, focused all because you have put in the work & now you have a plan on how you’re going to ultimately break that bike?

That’s what PITFIT OG clients like @tomkelly113, does daily at almost every 6AM class. He’s the first one to class, ALWAYS & he’s not afraid of a challenge. He’s also one of our recent HELL WEEK FINISHERS ( 7 classes in 7 days )! Thanks Tom for inspiring us all.

This weekend or the upcoming week step out of your normal cadence & try something new. PITFIT’s class schedule is in our bio at the top of our IG page.

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Pit fit dallas gym
Time to get it in💪🔥🔥🔥

I got the opportunity to rock another fresh piece for my homie toph thanks again 🙏👊🔥

"Can't Knock the Hustle" - Jay-Z

#pitfitdallas #gym #workout #build #motivate #grindtime #cantknockthehustle #skilz #skilzcustomart #emcee #spithotfia #artloot52 #youknowmysteez #dallas #dallasartist #dallasgraffiti #graffiti #art #spraypaint #stayhungry #stayready #montanacolors

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💪🏼 Sweaty, Petty, & Jet Setty 😅😜✈️ #SweatSpecialists

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Need footage or photography for promotional use?
Contact me for booking.

#sinshoots #dallas #uptown #downtowndallas #film #photographer #arlington #dfw #dfwfilm #dfwpromo #art #underground #artists #dallasart #dallasartists

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