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My heart !!!!!!! Thank you a million to my favourite person for organizing this. You knew exactly what I needed because you know exactly who I am and who I want to be 🤍 There are not enough words to express my gratitude for you and for the beautiful life we’re building together🥹🤍

Big shoutout to my incredibly talented sister from another mister @laurynscakerybakery for making the most stunning cake I’ve ever seen and the most delicious strawberry matcha cake I’ve ever tasted!!! Your creativity, baking, and decorating skills keep elevating and I’m so grateful I get to enjoy your craft🥹

To my people, the ones who were able to make it, and the ones who love me afar: my heart is so so so full. I could never thank you all enough for being in my life and allowing me to have the honour of being in yours 🤍 I’m already rich in life because I have the best chosen family

To anyone reading this, I hope you never forget that you are loved, you are worthy, and you are deserving of celebration

#28 #birthday #grateful #gratitude #lesson

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abundant, blessed, grateful !!! love will always lead you to where you need to be 🤍🤍🤍

btw I’m a libra sun + aries moon hehehe

@hiroi_sushi yummmm

homemade pancakes!

my babies 🎀🎀🎀

this cake has been on my mind every day since my birthday🤣 chocolate cake + strawberry buttercream is a goated combo !!! my heart is so full hehehe

I love being besties with a baker/chef @laurynscakerybakery

I told my grandma I was craving her asparagus crab soup so she made me 2 litres of soup🥹

so happy to be back in the gym after taking some time off to travel and recover from being sick ◡̈

@torotoro.ca soooo good !!!

my bestie @denisetaher aka @withinsightpsychotherapy surprised me with brunch🥺

this is what sauga feel like in the nighttime😂

@_julesbistro924 on a Tuesday doesn’t miss!

@haidilaohotpot_canada my obsession with my sister @sambambina

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Suicide Prevention Month reminder: your story isn’t over💛

If you or someone you know is struggling, you’re not alone — call or text 988 anytime, or visit talksuicide.ca for support in Canada.

#mentalhealth #depression #anxiety #healing #healingjourney

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🩵🩷🩵 fell in love with tossa de mar 🩷🩵🩷

#spain #tossademar #barcelona #travel #travelling

how are these views even real!!!

I love adventures with my love hehehehe🤍🤍🤍

the bluest waters I’ve ever seen!!!

🧿🧿🧿

so darn cute, are you kidding me!!!!!!!!

insane views from this (random unplanned but worth it) hike🥹

the sea bass + green gazpacho + mango + wasabi may be one of the best dishes I’ve ever had 🥹 thank you for having us @portalrestaurant

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loving life and life is loving me right back🤎🤎🤎

#amsterdam #travel #travelling #netherlands #europe

the most beautiful canal I’ve ever seen

the most beautiful library I’ve ever seen

🤎 café

a stroopwafel a day!

🤎🤎🤎

one of the best meals I’ve ever had omg

me by the canal!!!

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my heart is so full of love, it’s going to explode !!!🥹🤍🤍🤍

our besties got married !!!🥹🤍🤍🤍

purrrrr🖤🖤🖤

my beautiful girl🩷🩷🩷

the most beautiful bride and beautiful moh🤍🤍🤍

my beautiful girl🩷🩷🩷

they’re next 🥺

the wedding buffet hates to see me coming especially when it’s @reacheats

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♡ my heart is full ♡

me in every pic 😘✌🏼

baby Lou being crazy

♡♡♡

a pivotal moment

I ♡ being in my follicular phase

pho date with my ba noi and cousin ♡

you know where to order your cakes @laurynscakerybakery !!!

belly laughing with the fam

Thai Barn Na. I put you on.

pharma baddies unite

first time in a bikini all summer 🥹🎀

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I bought this dress in July 2024 and finally wore it for the first time yesterday. Stop saving your clothes for when you feel more confident in your body, or for a special occasion. Your body is worthy of beautiful things, and every day is an occasion! Wear the dress!!!🖤

The dress still had the tag on and had been hanging in my closet for two years. I felt sooo fab last night 🥹 Wear the dress!!!

my love hehehe🖤

purrrr @charliesocialto

an elevator moment🖤

traffic was crazy yesterday but I’m crazier so it was a vibe in the car🥰

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love yourz🤍🤍🤍

Seeing J. Cole was a DREAM!!! This has been on my bucket list since I was in middle school :’))) my heart is so so full

Not to be dramatic but love yourz heals me time and time again

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What sounds do our guests make during a session? Our therapists do their best impressions of the treatment room and performance space. Wait till you hear @zrkperformance. Let us know below who made the most accurate sound 👇🍦

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Celebrating wins are important. But it’s more important to celebrate them as a team. Our glorious leader @joshprehab understands that more than anyone (possible why the freezer was empty?).

So we’ve implemented a new in clinic policy - share a win with us and we’ll share a scoop with you. This is a limited time offer. Flavors are subject to what’s in stock (aka what flavor Josh decides). Come cool off with us.

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Did you know we have a partnership with @swathealth a leading health & wellness company? They provide curated care through a cutting-edge blend of training, treatment, and expert education. Our co-founder Athena is a huge fan and regularly trains & receives treatment from the Burlington location.

Check out our latest blog to see benefits of using their app as an Oakbark & Chrome follower, and get a little taste of training from Shayne Farrell @pivotforperformance. Link in Bio.

#oakbarkandchrome #equestrianfitness #healthylifestyle

Photo credit: @thekittyholland

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