Instagram story viewer> @pjngo21> Tagged

Patrick Jerome Ngo

@pjngo21

16.1K

followers

2535

following

9 yrs in Sun Life, 5x Millon Dollar Round Table Member, Cat dad, Ayala International Property Specialist, Crossfitter

POSTS STORIES REELS TAGGED

🔥 KING ALEXANDER × WILFRID LAURIER × JOHN F. KENNEDY 🔥

#ALEXANDERPALMNBO

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You don’t need a big circle, Just a tight one. 💖🫶🏼

We only had 1 team for A0G,
But everyone showed up to cheer them on.

Culture.
Earned. Not given.

@alloutgamesph
@competitorscamp
@crossfitphilippines

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Thank you guys for everything. I’ll miss you all so much! ❤️ Thank you for filling my days with laughter, kindness, and unforgettable memories. Each of you has touched my heart in a special way, and I’ll carry our friendship with me wherever I go. Until we meet again, my dear friends! 🥹❤️🫶

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Thank you, August 💖💪🏽

#fullsendcrossfit
#crossfit
#weightlifting
#hybrid
#spartandeka

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Thank you @reyrolle for hosting my birthday. Thank you guys for coming. I greatly appreciate it.

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Thank you, NEXT! 💖💪🏼💫

NEW CLASS ALERT starting July! Mondays and Fridays, 9:30am. Introductory rate:
Members- 350
Non member- 600

*mats provided*
*open to all levels*

And to make it more fun, FREE yoga sessions to all FULL SEND CROSSFIT MEMBERS (with active membership) for the month of July. :)

See you on the mat! 🧘🏽‍♀️

#fullsendcrossfit #crossfit #yoga
#competitorscamp #earnednotgiven

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🌈🦄 HAPPY PRIDE!! 🦄🌈

Thank you to everyone who joined our Annual Pride Community Workout! Our gym is more than just a place to train—it’s a space where everyone is celebrated, respected, and loved for exactly who they are. A safe space to move, meet new friends, and build meaningful connections. ✨🫶🏼

Happy Pride, mga mahal! Thank you for bringing your energy, smiles, and authentic selves. Same time next year? We can’t wait to celebrate with you all again! 🏳️‍🌈💪✨

#pridemonth #enderuncrossfit #fullsendcrossfit #crossfitcainta #competitorscamp

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🌤️🌴😎💖🍉🏋️‍♀️

Long weekend = food, laughs, and chaos. Missing a few, so I guess… round 2 is mandatory. Yes? HELL YESSS! 🤪

@fullsendcrossfit.ph
@crossfitcainta
@crossfitinsurrecto

#crossfit #cfcommunity #poweredbycompcamp #summerouting #communtydriven

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Congratulations to all our incredible athletes who competed at the @affiliatealliance Grudge Match Invitational 2026! We are so proud of each and every one of you. This was something new and definitely outside our comfort zones, but you all made it look easy. Amazing job, everyone!

A huge congratulations as well to the organizers and volunteers for putting together such a fun, fresh, and safe competition. Thank you for an awesome event, we’re already looking forward to Grudge Match 2027! 💪🔥🏆

#fullsendcrossfit #grudgematch2026 #affiliatealliance
#lessskillmoregrit #physicalasia

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Happy Birthday and Welcome back, Coach Cilyn! 💖💪🏼🎂🤱🏽

Thank you to all those who joined yesterday’s Birthday WOD for Coach Cilyn! Thank you also to @chasewhiz03 for giving away Kopiko drip coffee! We hope everyone had fun last night!

If you want to give it a try, here’s her Bday WOD:
For Time
30 Snatches 95/65 lbs
5 Wall Walks
30 Overhead Squats 115/75 lbs
5 Wall Walks

Timecap: 10 mins
Scaled weight: 75/55 lbs and 95/65 lbs
Bootcamp: 35/25 lbs DB

ENJOY! And pls do tag us on your stories!

#fullsendcrossfit #poweredbycompcamp #birthdayworkout #cfcommunity #geminiseason

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Extrovert for the night 🍻🍾🥂

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Cheers to our pour decisions 🥂🍾

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