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Shannon

@pk.climber

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6’7”/-15”
fka bouldandbrash
fka the janja of method climbing gym atp 3
💪 climbing since yesterday, max grade vbillion

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~~ Get the app "CRG Flash" from App Store. ~~

Yellow V3 on the wave
Beta from @bouldandbrash
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#crg_flash #centralrockgym #centralrockmanhattan #bouldering #climbing #climbinggym #boulderinggym

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~~ Get the app "CRG Flash" from App Store. ~~

Green V4 in the left cove
Beta from @bouldandbrash
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#crg_flash #centralrockgym #centralrockmanhattan #bouldering #climbing #climbinggym #boulderinggym

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😍 @bouldandbrash had an awesome time meeting and learning from pro-routesetter @adyclimbs at the @browngirlsclimb microbeta workshop, which happened to also be her first BGC event and first time at @centralrockmanhattan!

Here’s what she had to say about it.:
“Ady gave us a bunch of exercises/drills to level up our climbing (without needing to just get stronger first). My favorite (to watch) was DEF the sloth climbing 🦥 Can’t say it was my favorite to do 😅 Hoping to catch my new climbing friends at their home gyms in the not-so-distant future! 👀

Https://climbingholdnewsreviews.com

☑️Follow @climbingholdnewsreviews to see it first, always!

#Climbingholdnewsreviews #climbing #climbingholds #holds #climbon #bouldering #routesetting #climbinggrips #grips #chnr #reviews #olympics #training #homewall #homeclimbing #homeclimbingwall

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Does looking at your project (or climbing crush) fill you with sweaty hands? You probably have a minor (or serious) case of hyperhidrosis! Excessive sweating is often due to a sympathetic nervous system response (fight or flight). Rock climbers are particularly prone to this condition due several causes:
o Excitement
o Stress and fear (rocks are our friends, but falling off them can be quite scary)
o High Humidity
o Occlusive footwear
o Nutrition (excessive salt and processed foods unfortunately make for great crag snacks)

While chalk is enough for most of us, if you notice yourself sweating through the chalk rather quickly, you may want to try an antiperspirant (anti-sweat)! Rhino offers 3 products with methenamine, which decreases sweat in low doses. This ingredient has been found to be an effective and safe treatment strategy for hyperhidrosis while minimizing skin irritation compared to other common treatments. Performance is the most mild, followed by dry spray, with tip juice being the most potent. Be sure to not exceed the recommended use since excessive dryness may occur.
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Excited to announce that I have joined @rhinoskinsolutions ambassadorship team! Check out these or many other great products and be sure to use my code “rss-rehab” for 10% off!
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Citations:
o PMID: 1167048
o PMID: 8985996
o PMID: 35645673
o PMID: 32913779

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Sharing this from @bouldandbrash today. I think it’s something we can all relate to. Don’t you? #가자 🙌🏼💚

Unlearning the relationship between “being good at something” and self-worth means staying non-judgmental and just being present for the journey. I’ll get better along the way, on my own timeline, and I’m excited to do that, but there’s definitely no need to center my life around the numbers. That being said, I don’t think I can avoid them, so they’ll stay in the captions probably. 🤷‍♀️ (Sincerely, me, a PhD student who LOVES psychometrics and measurement and numbers and thinks a lot about how to operationalize intangible constructs) — @bouldandbrash

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