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Sometimes, the greatest gift is simply being given the space to share your voice. 🙏🏾

Feeling truly grateful and honoured to have been invited onto The Royally Rich Lifestyle Show, an opportunity to share a little more about who I am, what I do and, more importantly, WHY I do it.

From over two decades in health, fitness and personal development to the deeper work of empowerment, connection, self-discovery and community, it was a beautiful opportunity to bring these worlds together and share what I’m so passionate about.

A particularly meaningful part of the conversation was being able to shine a light on the Brotherhood Circle and the importance of creating spaces where men can come together, be heard, feel supported and connect beyond the expectations and pressures we often carry.

For me, empowerment isn’t just about pushing boundaries or overcoming challenges. It’s about creating awareness, building trust within ourselves, finding strength in vulnerability and recognising the power of genuine human connection.

These are the things that continue to inspire the work I do, whether through coaching, movement, empowerment experiences, ceremonies or simply bringing people together.

A heartfelt thank you to Ian and Helena for welcoming me onto the show, for your warmth, curiosity and generosity in giving me the platform to share these passions and experiences.

You both made the occasion incredibly special, powerful and memorable, and I’m genuinely grateful for the opportunity and the conversations we shared.

It’s moments like these that remind me why I do what I do. Not for recognition, but for the opportunity to reach, inspire and connect with others.

Because sometimes, one conversation can plant a seed that grows into something far greater. 🌱🚀

Gratitude always. Ahó

✨♾️✨

#RoyallyRichLifestyleShow #BrotherhoodCircle #MensWellbeing #PersonalGrowth #Community

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Yesterday vibe😃🙌💚🧚❤️🧚🏼🌸🔥 thank you all ✨😘

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Our Free weekly Women’s Circles are back 🔥

A Space to Be Heard returns next Thursday, 22 October, at Plot 9 Maze Hill. It’s a free weekly circle for women, held outdoors around the fire. Each circle opens with a grounding practice, and you’re always welcome to simply listen.

Thursdays, 5.30-7.30pm (doors 5.20pm, no entry after 5.45pm)
Plot 9, Maze Hill SE3 7RD - dress warmly
Free, thanks to National Lottery Community Fund @tnlcommunityfund

Booking opens every Monday and places are limited. Book via the link in bio, and if you can’t make it, please cancel so someone else can take your place.

#WomensCircle #ASpaceToBeHeard #Greenwich #NationalLottery

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Just a little something, the Joy was real people. When it finally happens the stress evaporates lol. Thanks Jack for the help. @proper_economics for the continuous support. This does not happen without the Community Support, so thank you.
Some incredible stories were shared thanks to @sunshineval89 @richstories123 @scribeswithvibes365 @horseorsausage @karenhuggins2021 @greo234 @greyce.or.grace @melissavardyuk @rhymersclubopenmic
@tobythompson__ and Roxanne who was a newbie 👏🏾👏🏾
@pearl3589 Alain, @pirate2908
#poetry #spokenword #southlondon #community #song

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The last Partners in Rhyme at the Rustic Allotment Community Space @plot9mazehill
Enjoy the reel the experience was special..#spokenword #poetry #community #southlondon #songjoongki

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Howl on Halloween for Greenwich Community Songwriting Circle’s first ever writers round, for our first ever end of year showcase🎃

Please join us on this spooky occasion to celebrate the songwriters who have been working hard on their songs this year as part of this community. 🎃

Dress code: Spooky! 👻💀

Featuring:
Georgie G.
Thomas Harrower
Larvae
Olina
Jonny Richards
Jade Liessa Wheldon

Spectator tickets available on Eventbrite, link in bio
@georgiegmusic
@olina.music
@jade_liessa_wheldon
@isabella_necessary
@jonnyrichardsmusic
@plot9mazehill

#Gig #originalmusic

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Join Greenwich community songwriting circle 🤍💜

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Nearly time for the last community event this year for us at @plot9mazehill . A wonderful venue for the community, this always brings me such joy. We have new voices, yahoo…
#spokenword #southlondon #gcda #community #storytelling

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Join us for an Intuitive Painting Workshop ✨🌸🌼 Saturday 17- October
3pm - 6-pm
In a lovely space at @plot9mazehill Plot 9, Maze Hill.
A space to slow down and create from flow. We’ll begin with a short meditation and simple creative prompts, then move into intuitive painting in a relaxed, open way.
No experience needed. All material provided. Sauna will also be available after the workshop as an optional extra for £5. More details below :

https://dandelion.events/e/z53la

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Join us for an Intuitive Painting Workshop
In a lovely space at @plot9mazehill
A space to slow down, stop, and create from flow. We'll begin with a short meditation and simple creative prompts, then move into intuitive painting in a relaxed, open way

No experience needed. All material provided.
More info and tickets in bio and below 😉
https://dandelion.events/e/z53la

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Come and join me for a gentle yet powerful Conscious Connected Breathwork journey in the beautiful outdoor space at Plot 9, Maze Hill, Greenwich.

✨ Saturday 26th September
🕚 11:00am – 12:30pm
📍 Plot 9, Maze Hill, Greenwich

Conscious Connected Breathwork is a simple breathing practice where we breathe in a continuous rhythm, without pauses between the inhale and exhale.

It can help you to:
🌿 Release stress and emotions
🌿 Calm the nervous system
🌿 Create space to slow down and reconnect
🌿 Feel more present in yourself

No previous experience is needed — all are welcome. 🤍

🧘🏽‍♀️ Please bring:
• A yoga mat
• An eye mask if you'd like a more immersive experience (some will also be available)

It’s advisable not to arrive with a full stomach, so a light meal beforehand is recommended.

🎟️ Booking & more information:
https://dandelion.events/e/z7e95

☀️☀️☀️☀️LINK IN BIO ☀️☀️☀️☀️

Would love to breathe with you. 🌿🤍
Angela | YOUnited Breath Spacehttps://dandelion.events/e/z7e95
#breathwork #consciousconnectedbreathwork #mazehill #plot9 #nervous system regulation

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My debut album ‘When All the Birds Have Flown Away’ comes out on 2nd October

I’ll be live launching it on Saturday 3rd October at the most magical venue, @plot9mazehill and @withthepig will be opening.

I can’t wait to share this, ticket link is in my bio, I really hope to see you there

Album art photography and cuckoo painting by @peter.loader_

Poster design by @hollacemurphy

#newmusic #folkmusic #folk #birds

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