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Pointe Chronicles

@pointechronicles

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Est. 6/26/16
📽 by @kyliesheaxo
From pointe work to pointe-twerk, this series was created to inspire ♥️ #PointeChronicles

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For the days there are no words, I hope you dance🪽

Sending extra love ♾️ You are not alone

#dance #movementismedicine

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one day & one dance at a time 🩰🪽

sending love ♾️ you are not alone

@saveyourtearsforthestage

#ballerina #dance

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💌 for any who needs

I hope you know how strong you are.
I hope you never give up.

I hope you know that even in your darkest moments, there is still hope.

I hope that whatever you are going through, and growing through, you know you are not alone.

I hope you choose the strength of love and kindness in the face of darkness and evil.

And when there are not words for what you are feeling in this human experience, I hope you dance.

Keep going.
Keep growing.
I love you ❤️‍🩹

⏰ new account @ kyliesheairl

#ballet #balletdancer #ballerina #balletclass #training

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May dance be your voice when you cannot find words🫀

I’m teaching a virtual Ballet Class tomorrow, Sunday September 13 @ 11am PST for anyone wanting to train from the comfort and safety of their own home. My ballet classes are based in supporting a positive relationship with ballet as we continue to learn and grow in this beautiful art form that so many of us have complicated relationships with from varied histories.

My approach to class and movement is very much rooted in gratitude for our vessels and consistently sending positive messages, thoughts, and ideas into our bodies as we ask them to do difficult physical acts that require strong minds. My combinations are slow, deliberate, intentional, and not complex in structure, but promote slow work and high repetitions geared to help us feel every muscle and focus on the foundations of our training. Working this way is not everyone’s cup of 🫖 but I also know there are people out there who love and appreciate this type of class structure. If this sounds like you and you are interested in joining us this Sunday or on Patreon where I offer a variety of monthly recordings, please email me using the below or visit my Patreon to learn more about these offerings.

📧 ksheaballet @ gmail.com
🩰 www.patreon.com/kyliesheaxo

In my class, you enter the space already enough, not having to prove anything to anyone, only focused on growing and becoming a little bit stronger than you were the moment before. Ballet often feels like two steps forward and 10 steps back, but when we remind ourselves that it is a privilege to be able to move, flow, heal, and grow through movement, ballet takes a whole different shape in our bodies. I believe the gratitude mindset we cultivate in class carries out into all aspects of our lives.

Your mental health is the most important component of your ballet training, and navigating a world full of many toxic ideals about body aesthetics is always challenging. The road to changing that landscape for ourselves and future generations of dancers begins with us, and the example we set for all of the young ones around us.

Sending love. Keep dancing ♾️

#ballet #balletclass

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new chapter 🌬️🌫️⛅️🤍🪽

may we move to feel to grow to heal.
sending love ♾️
you are not alone 🐾 xxxooo

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🩰 | 🐺 feed them both

sending love ♾️

you are not alone 🐾 xxxooo

#ballerina #balletdancer #artistlife #ballet #pole

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☕️ + 🥐

Full 3:44 long form expression + & blog post on Patreon. Link to virtual classes and beyond in my bio 🫶🏽

Sending love 🖤 NIN ♾️

Keep growing.
Keep learning.
Keep dancing.

You are not alone 🐾 xxxooo

#ballerina #balletdancer #ballet

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movement meditation ☁️ @bosu_fitness

✨Teaching virtual Ballet this Sunday, May 17 @ 10:30am PST 🩰 This offering will begin with a 30 minute full body floor activation + stretch, then move into a 1 hour barre focusing on the basics of our technique while building strength & stamina. We finish class with an improvisation + Q&A 🌱 Registration also includes 1 year access to the class recording. This class is included for Patreon subscribers at the 444 & Corps de Ballet tiers 🫶🏽 If you’d like to join us please email me ⬇️

📧 ksheaballet @ gmail.com

Sending love ♾️ You are not alone 🐾 xxxooo

#ballet #balletclass #ballerina #balletdancer #adultballet

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Happy International Dance Day 🩰 May you dance til you feel better, this day, and all others 🙂‍↔️ You are not alone 💌 xxxooo

ps. taking pre-orders for 2026 thnxgiving drunk turkey matching family sweaters so lmk 🦃

#internationaldanceday #dance #ballerina #ballet #balletdancer

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May dance be your voice when you cannot find words 💌 Sending love ♾️ You are not alone 🐾 xxxooo

#ballerina #pole #poledance #ballet #balletdancer

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May dance be your voice when you cannot find words 💌 Sending love ♾️ You are not alone 🐾 xxxooo

🎶 @moby @iamjacoblusk

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Ballet F L O W 🩰 A virtual class offering this Saturday April 18 @ 10am-11am PST 💌 This class is a one hour continuous flow of ballet technique focusing on the foundations of classical ballet while building strength and stamina in a meditative flow. All ages and levels are welcome.

If you feel called to return to your soul’s ballet home in a gentle way, from the comfort and safety of your own space, this class is for you.

To register 📧 ksheaballet @ gmail.com

🎞️The class recording is included in registration

Sending love ♾️ May we keep dancing through it all.

You are not alone 🐾 xxxooo

#ballet #balletdancer #ballerina #balletclass #adultballet

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