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선혜 | Poledance Instructor

@pole_mangdu

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john14:27⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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개인레슨 및 모든 문의 ⠀⤵️
🌷폴댄스 강사 망 두 쌤 💌

POSTS STORIES REELS TAGGED

Pretty combo for intermediate 🖤

#pdprettyshapes
#pdtwistedfelix
#pdflatlinescorpio
#pdsplit

@f_minggi 콩쌤의 도입 @pole_mangdu 망두쌤의 트위스트 쉐입 @harupole_chaeyun 채윤쌤의 스플릿을 참고했습니다🖤 예쁘고 재밌는 동작들 감사드려요 쌤들😍

Top @menuet_official
📍 @shine_poledance

#샤인폴댄스 #폴댄스중급 #중급콤보 #폴댄스 #poledance #polecombo #pdintermediate

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몇 달만의 업데이트😋
오늘도 선혜쌤 칭찬으로
자라나는 폴린이🌱
제가 더 잘할게요😉

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꼬까옷입뀨🩷

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🎀함께해서 더 조아🎀

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인버트 연습💪
연습 열심히해서
바닥에서 깔끔인버트를 넘어
에어인버트까지🔥

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새로운 동작들 조아핑🥰

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2주에 걸친 이지아나스타샤&타라베스크
이것 또한 배워보고 싶었던 진도였는데
여러번 시도 끝에 성공😝
⠀
마지막에 힘빠져서 안되면 다음주에
또 찍자고 올라갔는데 다행😌😌
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노래&영상빨로 성공하기🔥
다음 수업도 두근두근💗💗

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$❄️ 울 @pole_mangdu 망두쌤st 도입🧚🏻‍♀️ 쌤 생각하며 탔는데 부족한건 감기탓으로 돌립시다😉😉 #pole #pdlaybacks #popular #arianagrande #wicked 🎧 @arianagrande - popular 👗 @lenique_polewear ____________________________________________ 𝙼𝚎𝚛𝚛𝚢-𝚙𝚘𝚕𝚎-𝚛𝚘𝚞𝚗𝚍 폴댄스 • 폴실크 • weave • 전문가반 { 수강권 All프리패스☝🏻하나로 모든 수업 자유수강 } 1:1 개인 / 2:1 듀엣 / 그룹(4:1)레슨 _ 체험레슨가능 메리는 ‘행복한 일상을 위한 폴댄스‘ 지향합니다💗 4인 소규모 | 개인 맞춤 진도 | 아로마 명상 | 원포인트레슨 #대구폴댄스 #수성구폴댄스 #범어폴댄스 #폴댄스 #대구운동 #메리폴라운드 #pole #poledance #poletrick #polecombo$

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오늘 진도 예쁘게 성공하고 싶었지만
완콤으로 만족하기😌
레슨 전날 음주하지 말 것🚫

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여전히 못할 것 같다고 이야기하지만
시작할 때 발모양도 많이 괜찮아지고
도입도 오늘은 하나도 안빼고 성공🤩
다음 수업엔 끝까지 가보기 도전🤪
유연성 늘려서 애프터 만들기🔥

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연휴 마지막을 폴로 마무리❤️
예전부터 배우고 싶었던 콤보였는데
오늘 즉흥적으로 도전🔥
원클라임에서 안됐는데 영상찍으니까
갑자기 성공하기!
아쉬운 디테일은 뒷부분과 함께
5주 뒤에 애프터 찍기로😉

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ᴘᴏʟᴇ sɪʟᴋs💗

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