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Our digik digik outfit reel 😁

During our India trip last month @poojness and I managed to squeeze some time everyday we were together to take this pretty reel. Each of it marking a special day 🥰

PS - Dont put eyes 👀
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Sister in law turned bestie, dance partner, happy girls are the prettiest #digikdigikoutfitreel #digikdigik #sisterinlawgoals #poojness #mykitchentherapies

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Flippin’ awesome session today at conditioning club @fonsecafitness_ 🥵

Kept telling myself that pressure is a privilege & exercise is not a punishment but a blessing ✌🏻

#hyrox #hyroxherewecome #strongmums #girlswholift #socialfitness

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Sister-in-law amaivadhelam iraivan kudutha varam 🥰 And I'm forever and ever grateful to have you as my sister-in-law @poojness

Love you for so so many reasons. Happy happy birthday to you. Keep being you and inspiring us all the time ❤️❤️

Making this reel made me look at lots of our pictures and videos together. Hope this reel puts a smile on your face just the way it did for me making it. To more and more memories ❤️❤️

#happybirthday #poojness #bestsisterinlaw #sisterinlaw #sisinlaw #bestsisinlaw #blessedwiththebest #familyiseverything #mykitchentherapiesreels #mykitchentherapies

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My First Ever Hyrox 👊🏻

Not even sure I can put it into words. But I’ll try. Still buzzing from it all.

The event is slick. Run super well 👌🏻

The vibe was amazing. loud music, people cheering you on. Thanks @farahfonseca for being super loud and cheering us on 🙌🏻

There were older people, younger people and all body shapes and sizes. Loved that 🫶🏼

So here’s the run down of my performance 👇🏻

Hardest station for me was sled push because it’s in the first half a messes your legs up 😮‍💨

Wall balls I was dreading. However, they were spicy at the end but not as horrific as I thought.

Favourite station was the farmers carry 👊🏻

I didn’t go for the easier option on the burpees. I jumped the whole way.

I had never done the sled pull until today, so learnt that on the job 🤣

The biggest thing that I need to improve on is getting faster at running.

I kind of used the run section between the stations as recovery time.

I focused on steady over fast as I didn’t want to burn out in the first half so I paced myself.

The focus now is getting faster at running so next time I can shave off 1 min for each KM. (yes I’m going it again)

From starting this with no previous running training, I’m happy with it. I’m also happy that I kept going and didn’t stop to walk once.

I completed it in 1hr and 31mins. Wanted to do it in 1hr 30 (sooooo close)

The goal is to shave off 1 min from the runs.

Massive well done to @poojness You smashed it 👏🏻

Slept a solid 10 hours last night 🤣

#hyroxuk
#hyroxtraining
#hyrox
#femalefitnesspage
#femalefitnessmotivation

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It’s pouring in Sydney, this is the best brekkie for this weather 👩🏻‍🍳🍲🥘

Which plate do you like 1 or 2 swipe ➡️

@poojness your Thakkali Thokku was my inspiration for this perfect brekkie 🥰

🍴Falar / Idli
🍴Instant Thakkali / Tomato Thokku
🍴Jalebi (store bought)

DM for recipes 🙏

#suvascooking #sydneysolapurkar #sydneyfoodie #aussiefoodie #sydneymums #sydneyindian #aussieindian #tamilbreakfast #tamilfood #southindianfood #thakkalichutney #thakkalithokku #instantchutney #easyrecipes #idlichutney #idlilove #idlilovers #idlilover #breakfast #breakfastideas #jalebi #tomatothokku #tomatochutney #southindianbreakfast #tamilcuisine #tambrahm #tambramfood #chennaifoodie #chennaieats #chennaistreetfood

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Jhumke ne le li meri jaan! 🥰🙋🏽‍♀️

Thank you @poojness for reigniting my love for jhumkas! 😊🧡

Now you'll find me enjoying with my 'kaadhoram lolaaku' every chance I get! 😉

As much as I love the ease of being in scrubs and not having to worry about 'what to wear to work' everyday, I do enjoy the occasional 'dressing up with all the bling'. 🙋🏽‍♀️🎉

What's your favorite piece of jewelry? Let me know in the comments! 🥰

#Jhumka #IndianOutfit #IndianFashion #HealthCareWorker #NoScrubs #PhysicalTherapist #AnjanaCooks #IndianFoodBloggers #BrownGirlBloggers #Browngirlmag

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Happy Diwali to everyone hope you had fun

@poojness

#diwali #diwalivibes #happydiwali #desigirlmagazine #desigirlswag

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"Just fitting the last piece and my living room is set!" 😍😍

#learningprogram #learningactivities #learnandplay #learn #learnathome #learnnow #LearnWithFlinto #learnwithus #learnwithfun #learningathome #flintolearningkitsathome #FlintoKid #stayhome #staysafe #kidsofinstagram #momsofinstagram #dadsofinstagram

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You are great inspiration @poojness #PSLetsWorkout Full Body Workout (with prenatal modifications) - Do each exercise for 1 minute, take 30 seconds rest and go again. Repeat 2-3 times.
1. Single leg step-up
2. Bicep curl + Overhead press
3. Reverse plank
4. Clams
5. High knees/ March on the spot
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#desigirls #prenatalfitness #prenatalexercise #pregnantblogger #desifitness #pregnantandfit #southasianfitness #fitinspiration #desigirlmagazine #homeworkout #fitnessgoals #workoutreels #fitnessreels

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#PSletsworkout Full Body workout (Prenatal Edition) with @poojness

Staying strong and active during pregnancy is beneficial in so many ways, but it can be hard to tell what's "safe", because every women and every pregnancy is different. So it's important to get your doctor's approval first before trying anything.

It's a set of 5 movements. Do each exercise for 1 min with 1 min recovery between sets (going up/to 3-4 sets in total)

1. Single leg step-up (glutes)
2. Bicep curl and overhead press (biceps and shoulders)
3. Reverse plank/ with knee tucks (hamstring, glutes and lower back)
4. Clams / with side plank (glutes and core)
5. High knees/March (cardio/lower body)
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#fitnessaddict #strength #fitpregnancy #prenatalworkout #fitnessblogger #fitmom #activepregnancy #fullbodyworkout #functionaltraining #functionalworkout #pregnancyworkout #workoutwitus #hiitworkout #womenwhoworkout #friendswhoworkouttogether #bodyweightworkout #browngirlfitness #fitmummy #fitindiawomen #workoutoftheday #fitfamsg #fitfam #stayfitstayhealthy #functionalfitness #workoutroutine #shruthefitnessjunkie #fitnessgoals #trainertraining #hiitwithshru

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"Living on good soup is bliss in itself"
So here presenting "Beetroot Soup 😋😋

In Frame
Beetroot soup
Garlic bread 🍞

I didn't thought beetroot soup will taste so yum until I taste it.
Beleive me guys it tastes incredibly delicious 😋 and it is rich is fibre and so stomach filling.

Let's see the recipe below
🍲Heat a pressure cooker.
Add 1 tbsp of olive oil in it now add 2 roughly chopped garlic.
Add 1/2 sliced Onions in it. Add 1/2 chopped ginger in it. Now saute it well
🍲Now add roughly chopped 1 Carrot, 3 chopped beetroot, and 2 chopped tomatoes in it.
🍲 Now saute all the vegetables well. Now add 4 bowl of water in it and pressure cook it for 20 mins.
🍲 Once pressure cooker is cool down take a blending jar add pressure cooked vegetables blend it well now take one pan add that blended pulp in it adjust the consistency add salt and pepper it.
🍲Allow it to boil it for some time. Voila soup is ready serve it with freshly baked Garlic bread.

Now let's see the health benefits of Beetroot Soup 🍲

Beets are loaded with vitamins and minerals and low in calories and fat.
They also contain inorganic nitrates and pigments, both of which have a number of health benefits.
Beets contain a high concentration of nitrates, which have a blood pressure-lowering effect. This may lead to a reduced risk of heart attacks, heart failure and stroke.
Beets have a number of anti-inflammatory effects. Beets are a good source of fiber, which is beneficial for digestive health, as well as reducing the risk of a number of chronic health conditions.
Beets have a high water and low calorie content. Both of these properties are beneficial for weight loss.

Beetroot is a delicious and versatile vegetable that is easy to add to your diet.

Do try this yum soup at home and let me know in comments:
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Follow @pure_cuisineculture
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#goodfood #goodmood
#instapic #instafood
#foodporn #foodcoma #healthyfood #healthylifestyle #homemadefood #soup #beetrootsoup #superfood #garlicbread #foodiesofinstagram #foodisbae #foodislife #foodie #foodblogger #foodbloggeruk #ukfoodie #yummyinmytummy #londoneats #nutrition #dieticianofinstagram #dietician #dietician_bhumi_shah

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*The Perfect Drape*

Presenting Mangalya Pattu Sarees for this Festive Season…

Traditional Color Combinations with All Over Zari Woven Floral Butties…

Contrast Kamchi Weaving Nig Border…

Rich Pallu with Zari weaves…

Teamed With contrast Brocade weaving Blouse…

*Look Unique With Our Handpicked Collection*
NM1kun9AT
DM FOR ORDERS AND PRICES NOW

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