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our threenager…🤍

 як ми тебе любимо🥹
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habits + mindset shifts that helped me feel more grounded, present, and supported during this season. 🌞☁️🪴🩰🤞🏽

i made more time for the appointments + self-care that poured back into me. this season reminded me that caring for myself wasn’t extra, it was essential. 

i modified my strength training + leaned into pilates, yoga, and breathwork. my goal shifted from performance to preparing my body for birth. 

journaling before + after every session helped me process more deeply. those few extra minutes with myself made every conversation more meaningful. 

around 30 weeks, i chose stretching + extra sleep over early workouts. honoring what i needed felt more important than sticking to a routine. 

instead of constantly picking up my phone, i batched screen time mindfully. less consuming meant more space to be present with myself. 

this season came with a lot of advice and noise from every area, especially social media. I believe women know exactly what they need and exactly what their baby needs. not all information from the internet is helpful. 

i spent more time alone than i ever had before. those quiet moments became some of the sweetest ways to connect with myself + my baby. 

i didn’t just prepare for birth, i prepared for the life that came after. every boundary + routine was built with my future self in mind. 

my biggest goal —— honoring the fourth trimester and staying as close to home as possible in the first six weeks. 

i leaned on my team more than ever + stopped feeling like i had to carry everything myself. protecting my energy made me better everywhere else. 

knowing i was taking six months off was exciting, unreal + terrifying. our team worked closely with my clientele and team members to prep for me to be home with baby. allowing me to be available but remote for all things pertaining to the studio. 

if something made me hesitate, i said no. pregnancy gave me permission to become incredibly aware + intentional with my time and energy. 

books, skincare, moisturizing, + early nights became my reset. creating a calm end to the day helped me feel grounded from the inside out. 

i stopped asking “how much can i get done?” and started asking
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