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📍P.O.V.

@povjosh

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🗣🔥ACE-CPT | 6’2 200lbs
🗣🔥 @gornation Code - POVJOSH

POSTS STORIES REELS TAGGED

2026 EAST COAST FINALS
PHOTOS & RESULTS 🏁🏁

MEN’S 3 MILE ROUTINE
David Hagerty (CHA) 23:59 🏆
Gio 8Pain (BOS) 24:21
Alex Spencer (NY) 25:00

Khayri Denny (VA) 25:15
Daniel Palicuk (NY) 25:21
POV Josh (NY) 28:14

WOMEN’S 3 MILE ROUTINE
Stephanie Krempa (NY) 39:43
Elena Lymperi (NY) 54:11

MEN’S 1 MILE SPRINT
Yahsir Alamin (NY) 15:34

REPS & MILES SOUTHEAST FINALS
SUNDAY NOVEMBER 15TH 3PM MIA, FL

REPS & MILES NATIONAL FINALS
SATURDAY DECEMBER 5TH VENICE BEACH, CA

Midwest Champion Robert Desio (CHI)
[24:50] 2026 Season Average
West Coast Champion Adam Ali (DEN)
[30:52] 2026 Season Average
East Coast Champion David Hagerty (CHA)
[24:23] 2026 Season Average
Southeast Champion TBD

#findingbarbara #repsandmiles #calisthenics #newyork

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Reps & sets 🔥 the old fashion way 🦍…

Try this Set ⬇️

20 pull ups

3muscle ups

20 dips

5-10 setz with 3mins rest in between setz to make sure everything unbroken, nasty work in the trenches give this a go!!!

#calisthenics #instafitness #explorer #barbarian #gg

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Stay Strong 💪🏾 Minded People’s Don’t Let Them Fool You Out Ya Spot Because They Acting 🎭 Like This & That Shit Looks Good But It Still Takes You To Know The Difference Tho‼️ “LETS EATTT” 🍽️🤞🏾🦍🫡 MindBodyCore #TYOB #EnduranceKing #LetEat PushUps Dips Squats Shorts Reels Gainz Workouts Calisthenics Fitlife fitlifestyle Nyc NewYorkWorkOut RipRight Brooklyn LiveLife EnjoyLife explorepage explore handstands HumbleDemon Mbc SB: Work Hard So You Can Freestyle Better

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Even If I’m At Work🦺 Work🦍 Going To Get Done✅‼️ “WORKATWORK” “LETS EATTT”🍽️🤞🏾🦍🫡 MindBodyCore #TYOB #EnduranceKing #LetEat PushUps Dips Squats Shorts Reels Gainz Workouts Calisthenics Fitlife fitlifestyle Nyc NewYorkWorkOut RipRight Brooklyn LiveLife EnjoyLife explorepage explore handstands HumbleDemon Mbc SB: Work Hard So You Can Freestyle Better

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@calisthenicsty Was Dead Serious 😂 I Had To Cook The Youngin @1yahsta

#RipRight #KickClips #Livestream #TeamRipRight #Calisthenics

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Crazy handstand competition with @andry_strong 👑🔥

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1% better every day. 📈🔥

Progress is earned. Discipline is a choice. The work continues💪🏽

#Calisthenics #HandstandPushUp #AirWalk #BodyweightTraining #gymrat

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“STRICT ONLY”
5 Burpees x 3 Muscle UPS 10 Sets‼️ “With Minimum Rest”
LETS EATTT🍽️🤞🏾🦍🫡 MindBodyCore #TYOB #EnduranceKing #LetEat PushUps Dips Squats Shorts Reels Gainz Workouts Calisthenics Fitlife fitlifestyle Nyc NewYorkWorkOut RipRight Brooklyn LiveLife EnjoyLife explorepage explore handstands HumbleDemon Mbc SB: Work Hard So You Can Freestyle Better

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Stay Strong 💪🏾 Minded Ppl Don’t Let It Trick You To Think You Have To Be A Certain Type Of Way & That You Not Doing A Great Job 👏🏾✅‼️ MindBodyCore #TYOB #EnduranceKing #LetEat PushUps Dips Squats Shorts Reels Gainz Workouts Calisthenics Fitlife fitlifestyle Nyc NewYorkWorkOut RipRight Brooklyn LiveLife EnjoyLife explorepage explore handstands HumbleDemon Mbc SB: Work Hard So You Can Freestyle Better

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LETS EATTT🗣️🗣️🗣️ 🍽️🤞🏾🦍🫡 MindBodyCore #TYOB #EnduranceKing #LetEat PushUps Dips Squats Shorts Reels Gainz Workouts Calisthenics Fitlife fitlifestyle Nyc NewYorkWorkOut RipRight Brooklyn LiveLife EnjoyLife explorepage explore handstands HumbleDemon Mbc SB: Work Hard So You Can Freestyle Better

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Bro is calisthenics maxing‼️
#explorepage #viralvideos #calisthenics #fitnessmotivation #animeworkout

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14 years ago, I was in a small village in Ukraine when a friend showed me videos of athletes doing calisthenics in New York.

Incredible skills. Amazing physiques. Those videos inspired people around the world to start.

Back then, I couldn’t imagine that starting calisthenics in that small village would one day bring me here, to New York, meeting people who tell me that MY videos inspired THEM to start.

It’s hard to explain how much that means to me.

I remember being the guy watching those videos, dreaming of what I could become. Now, hearing your stories motivates me to keep training, creating, and sharing this journey.

Thank you to everyone who has been part of it. Whether you’ve followed me for years or just joined, I appreciate you. 🙏

14 years later, this still feels like just the beginning.

Who inspired YOU to start? 👇

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