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@powerzone_gym

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With the finals looming in 3 days.
Currently 93kg but before the year started I was pushing 120kg.
Admittedly I suffer with terrible body dismorphia that most bodybuilders dont talk about after winning the pca first timers I just did not allow my self to trully grow maybe I thought I was going to become old fat dex again.we get so used posting shredded lean pics
However after a year dieting and competing and just generally learning alot this off season will be my best yet road to 130kg in comming.
I miss piling on the plates and having fun with the boys its time to grow again ready for a bigger better version
.
@powerzone_gym
@paulkeenan106
@the_bouncy_castle_man
@craigjones____23
@big_josh2004

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Built for the work.
Built for performance.

#mountforce

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10 years. 31 shows. 23 first places. 🥇 3 pro cards. 💳💳💳

Plus two shows where I placed nowhere, 😞 and more near misses for an IFBB pro card than I can count. The IFBB Pro card came after 31 shows at aged 42, not because I was the best on day one but because I kept turning up. 💯

If you've been waiting to feel "ready" for your first show, this is your sign. Comment COACH and let's start your journey 💗

#ifbbpro #womensphysique #femalebodybuilding #breakthemould

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🏋️ Reset your habits. Build a stronger physique. Build resilience. Train with purpose. Become your best self.💯

More than just fitness 👊

Dm for more info 📩

#TheResetMethod #ResetWithEv #FitnessJourney #MindsetMatters #selfdiscovery

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MBNA Chester Marathon 🏃🏻‍♀️

5 months out with injury, barely any training, a lot of self doubt but I came away with a chip time of 3:44:46 🥹

By far the best and worst thing I’ve ever done! From thinking I’ll never be able to run again to pulling this out the bag, I think it’s fair to say I’ll never doubt my abilities again 😅 I couldn’t have done this without having the best support network around me, thank you to everyone who recorded voicenotes for me that played on my way around, thank you to @emilyoliviacoaching for putting up with me in the trenches of recovery and thank you to @povahruns for being there where I needed you most 🫶🏼

My heart is so full, nothing will compare to the race day atmosphere 🩷🧡

The calm before the unknown

Happiest when I’m running 🏃🏻‍♀️

Girlhood in sports is unmatched 🫶🏼

My absolute rock throughout the last few years 🩷 I can’t express how thankful I am for everything you’ve done for me, I’m definitely not the easiest client to deal with 🤣

See you on the trials 👀

My biggest accomplishment to date 🥹 We’re not stopping here…

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2 week count down to the ibfa british finals.
Super proud and with my client josh.never complains.
Just grinds day in day out without question.
He certainly brings the best out in me to.
Cant talk the talk without doing it yourself.
Both at our lowest bodyweights to date.
Cruising in ready for the final stage.
A long long off season is over due 😆
Whatever happens on the day all you can do is take your best and just enjoy it.
2 wins.2nd and a 3rd.
Masters and junior.
Young and old
The love for the game is the same.
Stay true.stay happy.
Be humble.

@powerzone_gym
@paulkeenan106
@off_duty26
@ibfa_uk
@ibfa_mr_and_miss_britain2026
@tprepsuk
@optimisedwellbeing

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Every detail with purpose.

Motion.

#mountforce

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Some glute activation. Taking things slowly, connecting with that muscle and squeezing 🍑🍑 When your head and life are just buzzing constantly, this place keeps me level 🍑💪🏻You do not have to be ego lifting heavy weights! Mind muscle connection, Reps, variations, pulses, to failure..Thats how we grow 💪🏻 No pain no gain 🍑💪🏻 @powerzone_gym #gym #love #gymlife

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Message to book your place ♥️✨️

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The girl on the left had no idea she was capable of being the girl on the right.....

But she never gave up believing in herself, being consistent, and working hard day in day out.

From fitness modelling in her 1st show at 32 to women's physique IFBB pro at 42 💪

Want to find your true potential? Dm me today!

#ifbbpro #consistency #growth

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