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Glory. 

Got to see the homies again, and it was awesome. Grateful for @dnastrengthga fam.

@mr.swolna 
@culturecodepl 
@110percent Code: MRT
11
Feeling like Ryu

@mr.swolna 
@culturecodepl 
@110percent Code: MRT
15
We bike. 

I was considering sticking to story posts, until week 4, but that’s not me. Every phase of my life that I’ve trained I posted, so in this stage, I shall not defer. 

Fatherhood is a new territory that I am enjoying, adjusting to LA Fitness for now, is also new, but I’m so grateful to train and push ! Shoutout to my homebase, and to the fathers out there. 

Let’s fight !
@mr.swolna 
@culturecodepl 
@110percent Code : MRT
13
Week 4 P1: Daddy’s Home

First part of week 4 couldn’t have gone better with a 7.5 kg ATPR on squats , and 5 lbs less on bench after a veryyyyyy rough couple of bench blocks! Also, first ever 1000 + lbs sub total in the gym, so cool. Super grateful for the spots hype and focus for the day. Everyday I’m becoming less of Sion and more of Sincere’s World! 

Also , tried @110percent focus pills full serving on yesterday and I lowkey am still locked in rn. If you’re looking to level up your focus while training I suggest a full scoop of pre plus 1/2 - 1 full serving of the focus pill depending on your tolerance! For 10% off at checkout us code MRT !

@mr.swolna 
@culturecodepl 

#godscamp🏕️ #gym #atlpowelifters
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I said HELL YES!🫶🏼
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Continuity. 

Powerlifting for me is truly about community. As much I love lifting, it is truly more about who I have hollering on the rafters, than the wins I amass. Today I was reminded of that. As I step closer into a new part of my life, I pray for the strength of my comrades, and for continuity in this sport even when times get tough. Get stronger, get better, do more . I love y’all .

@mr.swolna 
@culturecodepl 
@110percent Code: MRT
20
In love. 
@mr.swolna 

Another busy week in the books, and yet I have come out on top. First week of track practice , foot ball team max outs, and a February break is impending. I’m so grateful for this season in my life. To all my friends, keep going, and let’s go together !

I love you. 2 weeks til the big one . 

@culturecodepl DM for coaching 
@110percent Code : MRT for 10% Off
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We here. 

@mr.swolna 
@culturecodepl
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back to up