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Pedro Quijada Elite Coaching | Sports Mental Performance Coach

@pqelitecoaching

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Ayudo a deportistas ambiciosos a competir a su nivel bajo presión
🧠 Rendimiento mental | Identidad | Confianza
🎯 Descarga Tu Brújula Competitiva™ ↓

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I am deeply humbled that my stroy, my words get to have an impact like this in the world. It is truly surreal and deeply heartwarming. Thank you Pedro for making the time to share your thoughts and feelings and impact of my book on you. I am in deep gratitude. 🥰

"There are certain qualities in art that, in my humble opinion, can never be excessive and always add to its value. Among them are honesty, rawness, passion, and, above all, its transformative power. These are precisely the qualities I value most in *Queen of Hearts*.

From the very beginning, as CJ herself announces in the prologue, we can feel that this is a work of catharsis, transformation, and inner alchemy. A process of transmuting what is old, obsolete, and stagnant into fresh air, renewed energy, a reborn self. CJ takes us through her own personal rebirth through poems that portray very specific and deeply real situations: some more delicate, others rawer, others more passionate, and some even more erotic. But all of them, without exception, are brutally honest. Her words exude truth—that liberating truth with which the author opened the door of her own cell and stepped into her new life.

One of the greatest achievements of this work is that, despite being extraordinarily personal and specific, its vital force leaps from the pages and begins to vibrate in our own chests. It doesn't matter that I am a man and she is a woman; it doesn't matter that my life has nothing to do with hers; it doesn't matter that my needs or dreams bear little resemblance to those of the author. What matters is that, as I read these pages, I can feel the inner fire that lives within all of us—and that, for me too, can become the force that transforms my life, if I so choose.

Because who hasn't, at some point, found themselves standing before the abyss, with a deep desire to leave a dark past behind and be reborn, shining, into the best version of themselves?"

#queenofhearts #books #review #poetry #stories

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Excelente video de @pqelitecoaching Pedro Quijada hablando de la confianza en el deporte y en la vida.

Te han mentido sobre la confianza toda tu vida: la confianza no se entrena."

La mayoría de los deportistas pasa años intentando sentirse más seguro antes de competir.

Y ese es el problema.

La confianza no es una habilidad.

No puedes entrenarla directamente.

No puedes hacer series de confianza antes de un partido.

Según el psicólogo deportivo Alexander Latinjak, la confianza es una consecuencia.

Aparece cuando acumulas evidencias a través de la preparación, la regulación emocional, el autodiálogo eficaz, la toma de decisiones, la claridad táctica, etc.

🎯 Deja de perseguir la confianza.

Empieza a construir las variables que la generan.

💭 ¿De qué depende tu confianza antes de competir?
💭 ¿Qué parte de tu preparación te da más evidencias de que puedes rendir?
💭 ¿Estás entrenando la confianza o las habilidades que la crean?

Texto y video de propiedad de @pqelitecoaching

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