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Natalija

@practical.pilates

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Pilates for everyday movers & athletes
@balanced_body certified instructor
AZ | Private + Virtual Sessions
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In a world of constant movement trends, classical Pilates stays the same. And that’s exactly why it works. @practical.pilates on the Contrology® Folding Mat . . . See important safety info at the link in our profile.
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Centre ✨
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I like to break down the teaser into parts before teaching the exercise in its entirety. I find that it’s helpful for clients to first find the connection from their powerhouse to their upper body and then from their powerhouse to their lower body before trying to put it all together. @practical.pilates absolutely nailed it! Well done 👏🏻#teaser #gratz_pilates #pilatestrong
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Book your private lesson, you know you wanna do it 💁🏻‍♀️ Different bodies, all doing Pilates 👏🏼 #pilatesinstructor #pilateslovers #classicalpilates #sandiegopilates #bodyofwork #sandiegopilatesinstructor
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The ladies 💞💞💞 #classicalpilates #pilates #pilatesstudio #pilatescadilac #pilatesmat #pilatesstrong #teamgratz
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