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Prathyusha

@prat_1004

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Making cocktails is my new thing now. Or so I think 🤷🏻‍♀️
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Comment “PRESS” and we’ll help you book a trial class at our new ECR centre 📸
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We just wanted to make sure you didn’t miss this one :) If getting stronger and feeling better has been on your mind lately, we’ve got you. Comment “ECR” and we’ll send you all the class details.
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A lot of us growing up probably didn’t see our parents exercise regularly. Which is why these notes made us smile so much :) Their parents train with us, some virtually from home and some at our centres. It probably feels completely normal to these kids right now. And that’s kind of the point. They’re growing up seeing their parents make time to move, get stronger and look after themselves. And maybe years from now, when it’s their turn, exercise won’t feel like this extra thing they suddenly have to add to life. It’ll just feel normal, because that’s what they grew up seeing at home.
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That’s all we’re saying for now 🌊
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@trijainerthi and 11 other coaches of ours are currently in Mumbai for HYROX and we’re super proud of them. For showing up and training hard, yes. But like Trijai mentions here, for learning what it means to be a student. This conversation was a nice reminder of all the work our coaches put in before any training plan reaches our students. All the trials and errors and changes. Understanding where it start getting hard? What changes when you’re tired? What needs to be scaled? Is there a better way to do it? The only way to really understand what you’re teaching, is to have actually done the work yourself first. It’s beautiful to see that seep into their Hyrox training as well! :) We’re excited for all our coaches who’re prepping for their race as you read this! Stay tuned to our stories for more updates from Hyrox Mumbai :)
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In 18 days, we’ll be 15 years old. And a lot has changed. We grew from a team of 2 to 60 now. We started with a handful of students, and since then, worked with thousands of people. We have 4 centres in Chennai, and 2 virtual services. While all of this is amazing to reflect upon, something BEAUTIFUL happened along the way. Right from day one, we’ve had the privilege of witnessing people show up day after day, rep after rep to get stronger. And we don’t just mean muscles strong. We’re talking about the kind of strong that builds confidence. For some, it’s finally being able to go on that trek. For some, it’s seeing their blood sugar levels improve. For some, it’s getting up from a chair without needing support. And for some, it’s simply falling in love with their bodies. For 15 years, thousands of people have shown up on the good days, the bad days, the absolutely terrible days, and the lazy days. Someone was probably hurting inside, but they still made it to class. Someone else was perhaps celebrating the biggest news of their life, and they still made it. Over and over and over again, they showed up and found their version of strong. When we look back, that’s what we see. 15 years of #EveryKindOfStrong. So this year, that’s what we’re celebrating, and this logo is a nod to that. So, if you are, or have ever been, our student, thank you. Thank you for showing us what it means to be strong. Here’s to 15 years of every kind of strong, and here’s to many more!
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What’s one fitness question you’ve never really gotten a clear answer to? Drop it in the comments and we’ll clear it up for you :)
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@karthik.krishnan.562 Why Kk?! Why?!?!
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Introducing our newest editor. She’s 20, says things we don’t understand, and when asked to describe herself, she said, “Extremely chic. IT girl.” Watch the linked reel for the version that actually gives you some context about Partners in Strength.
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Just trust us, ask your partner to join you for Partners in Strength 💪 It’s a 1-hour strength training workshop for you and your partner to get stronger together. 📍 Available at Adyar, Alwarpet, Anna Nagar, Perungudi, & Virtually. Pick your session: 🗓️ July 17th — Virtual ⏰ 6–7 PM 🗓️ July 18th — Virtual ⏰ 7–8 AM ⏰ 11 AM–12 PM 🗓️ July 18th — In-person ⏰ 7–8 AM 🔗 Link in Bio
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This might be the longest 15 minutes of your life. 🔁 5 rounds: ▪️ 20s plank with weight-shift pulses ▪️ 20s knees-to-elbows ▪️ 20s push-ups ⏸️ 30s rest ▪️ 20s parallel squat hold with pulses ▪️ 20s squats ▪️ 20s jump squats ⏸️ 60s rest Being short on time doesn’t mean the workout has to be easy. Clearly. #FullBodyWorkout #15MinuteWorkout #HomeWorkout #WorkoutChallenge #thequad
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From now on, we’re making the business team do these challenges too It’s only fair, right? 😂 Try the Impossible Situp Challenge and send us your videos!
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