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@prdxce

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@theboysdem
@allunderpressure
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Out Now - Summer Never Ends - Link In Bio

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Summer Never Ends 25th September All Platforms

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Barbell work, hypertrophy day #theboysdem #fitnessgoals #fitnessjourney #gym

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220kg feeling lighter than last week #deadlift #fyp #gym

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Push Day with twin 🤞🏾

#theboysdem #fitnessjourney #strengthtraining #fitnessmotivation

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It was meant to be a rest day 😅

Anyway lower back, chest and triceps

#theboysdem #fitnessjourney #gymmotivation

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Extensive back and biceps! Try this one out if you want to feel something again 😁

#theboysdem #fit #stayactive #gymmotivation

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Chest and triceps let’s get it! 🙏🏾🥹

Check out the cool chest machine I’m using. First time but man’ll use it again still

#theboysdem #fitness #gym

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CHEST & TRI

Let’s push!

#theboysdem #fitnessjourney

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Two weeks off but what did Bryson Tiller say?

I’m back and I’m better… or something like that. Quick legs and shoulders. Things are getting serious this season. Stay tuned in

#Goddid #theboysdem #fitnessjourney #myGoodness

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Favourite bicep exercises to go with a serious back day!

Barbell Curls - 10x4
Dumbbell Curls - 10 x 4
E-Z Bar Curls - 10 x 4

#theboysdem #fitnessjourney #gymmotivation #strengthtraining #stayactive #fitness

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Barbell is the biggest staple. Compounds for the win, compounds for the start of the week and compounds to lock in the strength

…but more importantly, did you clock in today?

#theboysdem #fitnessjourney #strengthtraining #gymmotivation #fitness

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