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Pilates by Preeti

@preetinpilates

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followers

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Instructor
Woodmere, OH

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Ohio instructor get together 🤍

#pilates #pilatesstudio #pilatesinstructor #alwayslearning #pilatestraining

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This is Pilates with a purpose.

Smaller classes mean sharper form, deeper focus, and instructors who see everything (in the best way 😉). At ab&flow we’ll challenge you, support you, and push you past your comfort zone—so you can hit your goals feeling strong and confident.

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Join us for a festive 50 minute Galentine’s themed class! Expect an upbeat inclusive evening to celebrate friendship, movement and local vendors.

✨special Galentine’s discount
✨Curated playlist
✨Local Vendors
✨light bites and refreshments after class

Hosted at our Chicago and Lakewood Studios. Space is limited, book now to secure your spot.

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Ab strength is often associated with Pilates, but most people believe a strong core comes from crunches and core-specific exercises. True core strength encompasses much more, at ab&flow, we teach that it’s about dynamic movement, balance, control, and precision.

Pilates is a full-body workout that engages your core throughout, providing stability and control. Our classes focus on proper form and muscle engagement, helping you get the most out of your workouts and everyday life.

#pilates #core #pilatesinstructor #pilatesreformer #pilatesstudio

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✨ 2026 daily traditional yoga classes, hot yoga, hot mat pilates, yoga sculpt, aerial silks and reformer pilates schedules are now live!

✨Introducing our *newest* unlimited option: the monthly unlimited membership + one 90-min massage each month for only $199

✨This new membership is for those wishing to commit to one 90-minute massage per month as part of their self-care and for mind-body maintenance, in addition to unlimited access to all of our classes (except reformer pilates), unlimited access to our private infrared sauna, and two guest passes each month

✨Don’t need one 90-min massage per month? Our traditional unlimited membership minus the massage is only $108/month for unlimited access to everything mentioned above!

✨ Also introducing our newest Wellness Packages for 2026! Our new monthly wellness packages at The Studio Cleveland are designed to provide you with the tools, resources, and guidance you may need to reach your fitness and wellness goals in 2026. 💪🤸

These packages can be a one time experience if you want to treat yourself for one month and kick off your wellness routine in the new year.

These packages can also be reoccurring if you are ready for a complete transformation in your body and mind. 💕

Packages are now available on Mindbody; you can also call us or send us an email/DM to find out more

Let’s make 2026 your best year yet! 🪷

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Have you heard the news? @thestudiocleveland now offers reformer pilates classes and hot mat pilates ✨

Pilates is a wonderful and accessible practice intelligently designed to:

strengthen & lengthen your muscles
increase flexibility & coordination
foster the mind-body connection
strengthen the core and smaller stabilizer muscles
improve recovery after an injury
repair the body pre- and post-natal
improve breathing
nervous system regulation

We offer an accessible, friendly & supportive environment with equally accessible prices for reformer classes

We can’t wait to see you on our new reformers 🎉🥰🙏🏾💗

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All of our studios have their own vibe making them each unique. However, which ever studio you’re at, you’ll work with incredibly talented instructors and get the same ab&flow classes you love.

Grab a friend and book your weekend classes!

#pilates #chicagopilates #wellness #ohiopilates #pilatesbody #pilatesstudio #pilatesgirlie #pilatesinstructor #pilatesreformer #pilatesworkout #workoutclass #groupclass #lakewoodohio

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Tickets now available for our first rooftop mat class! Ticket link in bio.

RED the Steakhouse at Pinecrest
45 min Pilates mat class followed by craft cocktails and curated bites.

Grab a friend or two, your mat and come sweat with us.

We can’t wait to see you there!

#wellness #pilates #pilatesbody #pilatesstudio #rooftoppilates #groupclass #ohiopilates #cleveland #clevelandpilates #pilatesinstrutor #pilatesmatwork

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Join us for our first outdoor event!! We have partnered up with RED the Steakhouse for rooftop Pilates.

Unwind, stretch and soak in the sun at our rooftop mat class - an invigorating, all-levels Pilates experience designed to elevate both body and mind.

After class, stay and connect. Enjoy refreshing drinks and small bites while mingling with friends.

What to expect:
45 min mat Pilates class - Bring your own Mat
Breathtaking views
Refreshing drinks & curated bites
Welcoming community vibe

When:
Wednesday, August 20th at 6:00pm

Where:
RED The Steakhouse at Pinecrest
200 Park Ave Orange, OH

This will be an amazing experience you won’t want to miss, link to tickets in bio.

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As a boutique studio we maintain intimacy and a sense of community in all our classes.

Groups classes are 5-7 max depending on the location. You’ll get to know our instructors and fellow clients keeping you motivated through your class.

#pilates #pilatesstudio #groupclasses #ﬁtness #groupfitness #pilatesinstructor #pilatesbody #pilatesworkout #chicago #cleveland #pilateschicago #pilatescleveland

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Are you in?

✨ Early access to classes

✨ 15% off all retail

✨ Monthly Guest Pass

Don’t wait, no more waitlists. AND you get the tote for free if you sign up in the month of June.

#pilates #pilatesstudio #groupclasses #membership #ﬁtness #pilatesreformer #pilatesinstructor #workout #pilatesclasses #lakewoodohio #chicago #woodmereohio

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