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@preggoperks

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The village you deserve, made affordable✨
130+ exclusive local perks for STL moms at every stage of motherhood🤰🤱🧒
Save on doulas,meals,cleaning&more💸
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Big Sibling Workshop was a DREAM! Thank you doesn’t begin to cover it, so let’s dive into the story of how this beautiful day came to life: When I first met @jamieheimoslpc , I could tell we would get along well because we both had a passion for educating and supporting the families in our community, loved all the same small businesses in STL... and we both loved chatting about books and big feelings more than anyone else I’ve ever met! That’s where this idea for Big Sibling Workshop began, but we wouldn’t be here without Kristen at @totspotsocial empowering us to put this event on two years in a row and hosting us at her beautiful play space. After a wonderful first workshop last fall, we knew we had to bring it back for a second year, but we wanted to make it even better for families with more resources and more fun. Thank you SO much to @stl.bizbestie for helping bring this vision to life as we planned Big Sib Workshop 2.0! One way we wanted to add more resources to Big Sibling Workshop is by gathering some of our favorite organizations that center their work around families in St. Louis... our sponsors 🤍 A massive thank you to: @newmomschool_stlwestcounty @mommoment.app @preggoperks @barronswimschool @legacyphysicaltherapystl @fishelchiropractic @bitesizedpeds ... for believing in this event and helping us build the postpartum village for these families. But how were we going to keep the kiddos aka the big siblings playing while parents listened to Jamie share her best tips and advice for welcoming baby sibling? Thats where @stl_sitter saved the day with their team of sitters! We also knew we HAD to spoil these soon-to-be big siblings with all our favorite goodies (aka swag bags 🥳) from @polishedprints, stuffed full of surprises from @eatdinobars, @slumberkins, @hellobello @swaptheplayroom, @prekindersinparadise, @mskarlydances @monamiepoppy and all our sponsors above! But the true stars of the show are the families who came Sunday to learn, to play and to celebrate this big milestone in their lives: welcoming a new baby! THANK YOU for joining us, we can’t wait to see your newest arrivals!
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A morning full of talking through BIG feelings, connection, and fun for our soon-to-be big siblings. Our Big Sibling Workshop included story time with Britt reading her Book, A Tail of Empathy: Rocky Gains a Brother, a conversation with parents about preparing for the transition, local vendors and sponsors, swag bags, and plenty of playtime with STL Sitters at TotSpot Social. Adding a baby to the family is a big change for everyone, and we loved creating space for parents and big sibs to feel supported along the way. A HUGE thank you to our incredible sponsors and to every brand who contributed to our swag bags. Your generosity helped us make the morning extra special for these big sibs and their families. 🫶 And thank you to everyone who showed up, donated, packed swag bags, played, and helped bring this event to life. We are so grateful for our STL village. To all of our soon-to-be big siblings: you’ve got this. 🥹 Thanks again to our incredible friends for their support for this event. @polishedprints @slumberkins @eatdinobars and @hellobello Thank you so much for your support @preggoperks @bitesizedpeds @legacyphysicaltherapystl @barronswimschool @swaptheplayroom @prekindersinparadise @monamiepoppy @mskarlydances @fishelchiropractic @mommoment.app @newmomschool_stlwestcounty @littlemoosespeech @stl.bizbestie @stl_sitter
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You don’t have to spend money to support the businesses you love. I love supporting local (especially women owned) , tag a small business you love in the comments so I can support them 🖤❤️‍🔥 I tagged a few of my favorites in this post give them a follow if you don’t already ❤️‍🔥
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Our Big Sibling Workshop will be here so soon, and we couldn’t do it without this AMAZING village!  We are so excited to have these incredible local businesses and community partners joining us to make this morning extra special for St. Louis families preparing for a new baby. From supporting parents through the big-sibling transition to keeping our little ones busy, fueled, moving, and cared for, these businesses are showing up in such a big way for our community! A HUGE thank you to our sponsors + partners: @newmomschool_stlwestcounty @preggoperks @mommoment.app @fishelchiropractic @barronswimschool @legacyphysicaltherapystl @bitesizedpeds With the lovely @stl_sitter team as our childcare support for the event! 
📸 PLUS Jewels Photo Co @jewelsphoto.co our official event photographer! And a special thank you to Tot Spot Social for hosting this event to create a morning that goes beyond “getting ready for a new baby” and gives big siblings the tools, connection, and confidence they need, too.  We are SO excited for October 4th! If you have a little one who is about to become a big sibling, this morning is for you.   Spots are limited so be sure to sign up before they’re gone!! Comment TICKETS to get yours.
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A huge THANK YOU to the incredible local vendors who joined us for our Mamas Who Brunch event last week🤍 The Mamas Who Brunch is about so much more than gathering around a table. We’re creating spaces where women and mothers can connect, build genuine relationships, support one another, and make an impact in our community. And part of that mission is supporting the amazing women, entrepreneurs, and local businesses right here in St. Louis. Every time our mamas shop a vendor, discover a new local business, make a connection, or simply share someone’s story, we’re strengthening the community around us. We believe there is room at the table for all of us — to grow, to give, to encourage, and to succeed together. To every vendor who showed up, shared your business, and helped make this gathering special: thank you for being part of our community and our mission. @topknotchbynatalie @jewelsbymar @ilana.austin @goodgirljewelry.stl @preggoperks Mamas supporting mamas. Women supporting women. St. Louis supporting local. 🩷 We Give. We Nurture. We Empower. #TheMamasWhoBrunch #MamasWhoBrunch #STLMoms
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Had fun at my first @themamaswhobrunch event!! I think my assistant little P would approve as well. #workingmoms #lizsellsstl
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Birth gets a plan, and postpartum deserves one too. Prepare for the part no one talks about enough. ✨ Essential Postpartum Workshop Saturday, 9/5| 9:30–11 AM Healing STL Pregnant mamas + partners are welcome. Build your postpartum support system before you need it. All participants will receive a workbook. We’ll be covering household set-up, building your support system, newborn care, postpartum nutrition & recovery, sibling transition, mental health, and relationships with self and partner after baby. Link in my bio💕
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🎉 POSTPARTUM PREP GIVEAWAY! 🎉 We spend so much time preparing for birth, but what about everything that comes after? In honor of my upcoming Essential Postpartum Workshop on September 5th, I’ve teamed up with some incredible local maternal + postpartum providers to give ONE expecting family a postpartum prep package designed to help them feel more supported, informed, and prepared before baby arrives. ONE WINNER WILL RECEIVE: 🎟️ FREE admission for Mom + Partner to my Essential Postpartum Workshop ✨ @healing_stl Complimentary Pregnancy NP Exam + 3 Neuro Scans + Treatment ✨ @preggoperks FREE 3-Month Membership ✨ @togetherinmotionpt @dr.ashley.williams Mama + Me: The First Weeks Home-Lifetime Access to Their Course HOW TO ENTER: ✅ Like this post ✅ Follow @emilyzwilling with EZ Wellness + all participating accounts tagged below ✅ Tag a pregnant mama, expecting family, partner, or friend in the comments Each separate tag = another entry, so tag away! ✨ BONUS ENTRY: Share this post to your Story + tag me so I can see it! The winner will be announced on September 1st! My goal with this workshop has always been simple: I want families to prepare for postpartum with the same intention we bring to birth. Postpartum was never meant to be something mothers figure out once they’re already in it. Let’s build the village before baby/babies arrive. ➡️ @healing_stl @preggoperks @togetherinmotionpt @dr.ashley.williams 📍 Healing STL 📅 September 5 ⏰ 9:30–11 AM
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We’re counting down to our Mama & Me Brunch with @themamaswhobrunch + @littlesloftplaycafe on September 4th! Join us for a morning filled with brunch, playtime, shopping, and giving back — all while supporting Angel’s Arms, an incredible St. Louis nonprofit serving local foster families. 🤍 This will be for the @angelsarmsstl kids to get new back to school clothes! 📅 Friday, September 4 ⏰ 11:00 AM – 1:00 PM 📍 Little’s Loft | Kirkwood, MO And YES — come ready to shop! 🛍️ OUR VENDORS @goodgirljewelry.stl @topknotchbynatalie @preggoperks @official_neora @jewelsbymar @piperandhollowboutique A huge THANK YOU to the amazing businesses helping make this gathering possible: OUR SPONSORS 💗 Mosby Building Arts @mosby_building_arts 💗 Village By V Home Management @villagebyv_homemanagement 💗 Little’s Loft 💗 Move With McLaren | STL Realtor @movewithmclaren #TheMamasWhoBrunch #MamasWhoBrunch #STLMoms #StLouisMoms MommyAndMe STLEvents KirkwoodMO MomsSupportingMoms AngelsArms ShopLocalSTL WomenSupportingWomen MotherhoodCommunity
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MEET YOUR NEWEST PERK 💛 We're so excited to partner with Preggo Perks — a community built to support STL moms through every stage of motherhood, with real resources and real savings along the way. If you're new here: we're Barron Sports — Gymnastics, Swim, Dance & Ninja for kids across the St. Louis area. From your baby's first swim lesson to their first back handspring, we're all about building confidence one class at a time. Preggo Perks members — come see what we're all about and Try Barron. 🤸‍♀️🏊‍♀️ Barron families — go check out everything Preggo Perks has to offer! Real savings, real resources, made just for STL moms. 💛 👉 preggoperks.com #BarronSports #PreggoPerks #STLMoms #TryBarron
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MEET YOUR NEWEST PERK 💛 We're so excited to partner with Preggo Perks — a community built to support STL moms through every stage of motherhood, with real resources and real savings along the way. If you're new here: we're Barron Sports — Gymnastics, Swim, Dance & Ninja for kids across the St. Louis area. From your baby's first swim lesson to their first back handspring, we're all about building confidence one class at a time. Preggo Perks members — come see what we're all about and Try Barron. 🤸‍♀️🏊‍♀️ Barron families — go check out everything Preggo Perks has to offer! Real savings, real resources, made just for STL moms. 💛 👉 preggoperks.com #BarronSports #PreggoPerks #STLMoms #TryBarron
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MEET YOUR NEWEST PERK 💛 We're so excited to partner with Preggo Perks — a community built to support STL moms through every stage of motherhood, with real resources and real savings along the way. If you're new here: we're Barron Sports — Gymnastics, Swim, Dance & Ninja for kids across the St. Louis area. From your baby's first swim lesson to their first back handspring, we're all about building confidence one class at a time. Preggo Perks members — come see what we're all about and Try Barron. 🤸‍♀️🏊‍♀️ Barron families — go check out everything Preggo Perks has to offer! Real savings, real resources, made just for STL moms. 💛 👉 preggoperks.com #BarronSports #PreggoPerks #STLMoms #TryBarron
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