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PRIVILEGE

@privilegepersonaltraining

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| PERSONAL TRAINING |
Main account @felinemeows
Main account @strength_with_sonam
Main account @ivy_msginger
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Higher, better, stronger, faster.
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THOUGHTS WHILE RUNNING FOR 2HOURS 30MINS WITHOUT STOPPING. JUST THOUGHT IT MIGHT BE HELPFUL 🤍
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I’ve worked with many mums who struggled to get back in shape after pregnancy, and I truly respect the level of commitment it takes to make a lifestyle change while juggling a full-time job and caring for their children. That level of dedication is something I deeply admire. Real change only happens when they choose to show up, stay consistent, and put in the effort to execute the plan. So proud of all the mums out there who are willing to make a change for themselves. It’s not easy, but if they can do it, what excuses are holding you back? DM me if you’re ready to TRANSFORM and glow up with me ✨ @privilegepersonaltraining
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"BULBAK X ONTHEGO SEAFOOD CARBONARA " INGREDIENTS (RECIPE) 1. 150G BULLA COTTAGE CHEESE (MORE IF U WANT) 2. 100G FROZEN SHRIMP 3. 100G FROZEN SCALLOP 4. ISHIBASHIYA RICE SHIRATAKI NOODLE 5. 150G EMBORG BROCOLLI MIX 150G 6. EMBORG CHOPPED SPINACH X 3 7. CHERRY TOMATOES 8. BULDAK CARBONARA HOT SAUCE 9. ONTHEGO KICAP PEDAS ZERO CALORIES SEASONING @onthegoofficialsg (CODE FELINE5 FOR 5% DISCOUNT)) SAVE THIS DOWN AND FOLLOW FOR MORE! ✨️
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DON'T BELIEVE EVERYTHING YOU SEE ONLINE. Focus on getting the fundementals right before even worrying about the small stuff that doesn't even matter. If you want to lose fat: CALORIE DEFICIT + LIFT WEIGHTS + MOVE MORE If you want to build muscles: SLIGHT CALORIE SURPLUS + LIFT WEIGHTS + MAINTAIN CARDIO HEALTH DON'T MISS THE FOREST FOR THE TREES. IF IT WORKS, IT WORKS. SAVE THIS DOWN FOR TIPS LIKE THESE! 🤍
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THIS POST IS FOR ALL FOODIE OUT THERE ❗️❗️❗️ Trust me, i know it's hard but i promise it will get better once you put in some effort to make small changes to your eating habits. TRY THIS !!! 1. List down ALL your favourite meals and snacks that you are really craving for. 2. Pick 3 MEALS to indulge per week, taking to account that the other 2 meals within the day has to be low in fats and carbs. 3. Pick 1 snack per day in your list, have it within your daily caloric consumption. A small change is still a change! You will STILL see progress from making this small change. Once this is comfortable for you, reduce it to 2 meals. Daily snack can stay for balance and long term sustainability. Remember, the problem doesn't lies with being a foodie, the problem lies with your unwillingness to make a change to your unhealthy eating habits. Everyone loves food, it's about making the right choices by not over indulging on it! Hope it helps! Still unsure how, DM me, let me help you! 🩷
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10 MINS MEAL PREP FOR LAZY PEOPLE LIKE ME (BREAKFAST & LUNCH) INGREDIENTS - JAPANESE CUCUMBER - CHICKEN FILLET (I'm using frozen steam chicken fillet, not sold online. ) But i would recommend Kitchenjoy or bibiks chicken fillet for convenience. - CHERRY TOMOTOES - LOW CARB MISSION WRAP - YELLOW MUSTARD - SRIRACHA SAVE IT AND TRY IT! ✨️
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This is your sign to tag your BESTIE! ✨️ Elevate your fitness and strive towards your Body goals together! Comment BESTIE for Buddy Training rates 🤍 @privilegepersonaltraining
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Congratulations to Irene on your 2nd placing for our 90 Days Transformation Challenge!🥈 Read what Office Manager, Irene, 56 has to say on her 90 Days Transformation Challenge experience. Trained by @felinefitmeows @felinemeows “I started my training with Feline when she started freelancing at Freedom from November 2021 thus started my weight loss program and managed to drop 6kg and took a holiday break. Back from holiday, Feline ask what is my next target? Thanks to Freedom organizing the 90 days transformation challenge, Feline encourage me to sign up since I have the intention to lose weight and it would be fun and motivating doing it with other freedom clients/families. I was game for it, even though I think is there is zero chance to win the challenge however, as long as I achieve my target and cultivate a clean eating Lifestyle, I’m a winner. The game plan was to lose 9kg to reach my target weight at 55kg. I started off at 63.8kg, It almost seems impossible till it's done. Feline had no doubt in me right from the start till the very end. Although things get hard throughout the challenge, we manage to push through it. The first challenge faced was sacrificing meals out with my friends and love ones. I had to turn down drinks night and stay within my macros when i eat out. It was really tough. Next challenge came when my weight hits a plateau, we needed to twitch the game plan with more cardio added and changes in macros. Seriously my trainer can be the best planner but it takes me to be committed, stay focus in being strong mentally to reach the end route. The changes and rewards are better self-confidence and better health.” . . #bodytransformation #fitat50
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Transformation 7: Irene, trained by @felinefitmeows @felinemeows Chest 85cm ➡️ 80.5cm Waist 78.5cm ➡️ 70.5cm Hip 96cm ➡️ 90.5cm Thigh 54.5cm ➡️ 52.5cm Weight 63.8kg ➡️ 55.5kg Body Fat 32% ➡️ 23% Each like will be counted as 1 vote!
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Transformation 2: Claire, trained by @felinemeows @felinefitmeows Chest 80.5cm ➡️ 80cm Waist 68.5cm ➡️ 59.5cm Hip 89.5cm ➡️ 89cm Thigh 53.5cm ➡️ 53.5cm Weight 53.5kg ➡️ 49.6kg Body Fat 22% ➡️ 12% Each like will be counted as 1 vote!
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Meet the trainers // @felinefitmeows Swipe left to read Feline’s client testimonial. Click the link in our bio to contact Feline directly or drop her a DM!
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