Instagram story viewer> @professorsam88> Tagged
(@professorsam88)'s profile avatar HD Profile

@professorsam88

undefined
POSTS STORIES REELS TAGGED
Technique, consistency, intensity. In that order🫡 Rock & roll always helps too 🤘 Sam & Brandon crushing some snatches. Better together!
1
Download
Saturday crew getting after today’s I go, you go partner WOD —24 Rounds for time with a partner— I go, then you go, 12 rounds each: 6 Single DB Weighted Box Step Ups 4 Shuttle Runs 2 Hang Squat Cleans Moderately heavy DB, shuttle runs ~30 sec, hang clean heavy but repeatable 💪 GET SOME! Another day better than before.
2
Download
Expressin’ ourselves 1 day at a time! Prescription includes lots of barbell with a side of burpees 😎 Great people doing great things around here, our doors are open to all! 👊 1 day better!
3
Download
Loved meeting everyone at the Royal Oak @usapickleball Tournament this weekend! Did you hear our new 16mm edgeless paddles are now approved by @usapickleball? The pink is 🔥
0
Download
Meet our F2 Sports Ambassador, Samantha Salyer Jacokes! 💪 She is based out of Milford, MI and loves helping to build the community through leagues, clinics, and local pickleball events! Not only that, but she is also a talented all-around athlete competing nationally as a power lifter and enjoying life as a CrossFit enthusiast! We are so lucky to have her on #TeamF2! 🎉
3
Download
Fridays around here = 💪PUMP💪SESH💪 We love ending the week with a fun strength/accessory day after some tough workouts Monday - Thursday. Especially with friends, community makes everything better 🙏 Hope everyone has a great weekend, back at it next week! #crossfit #crossfitmelior #betterthanyesterday #community
2
Download
Some FIT ladies attacking todays rowing intervals 🚣🚣‍♂️🚣‍♀️ Today’s CFM Workout of the Day: —Strength— Clean: 3-2-1-3-2-1-1 —Conditioning— 7 sets x :30 second row SPRINT 1:30 rest 9:30 ladies stepped on the gas today!! 💪
0
Download
That crossing-the-finish-line feeling!! Everyone’s legs feeling as happy as these ladies were looking yesterday? 😂💪 Way to stick together & crush it ladies!! 📸: @jayhay1 #crossfit #crossfitmelior #community #betterthanyesterday #murph #highlandmi #milfordmi #hartlandmi #whitelakemi
2
Download
Members loving our new @tink_t2b_official tools today!!⁣ ⁣ Awesome way to work on the skill of toes to bar to a lesser degree. Glad to see everybody enjoying them!!⁣ ⁣ #crossfit #crossfitmelior #betterthanyesterday #community #highlandmi #milfordmi #whitelakemi #hartlandmi #oaklandcountymi #michigancrossfit
14
Download
Constantly varied. Functional movements. High intensity.⁣ ⁣ CrossFit.⁣ ⁣ Have fun. Move well. Be smart. Do you. Community. Be better than yesterday.⁣ ⁣ CrossFit Melior
3
Download
Thank for being my sugar daddy today @swimbikerun0 💪🏼🏅 love my Melior fam 💙
5
Download
The Gang Takes on 20.2!⁣ ⁣ Great work to everyone so far through the first two weeks of The Open! 2 down, 3 to go! See you this Friday 👊🏼👊🏼⁣ ⁣ #crossfit #crossfitmelior #community #crossfitgames #highlandmi #milfordmi #whitelakemi #hartlandmi #betterthanyesterday #michigancrossfit #michiganfitness
0
Download
back to up