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@proplay.athletes

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⚡ Showcasing Future Stars
🎥 Powered by @proplay.productions
🏅 Have You Got What It Takes ?
👇 Join the Movement

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Day 79/100

Training complete.
Games covered.
Work delivered.

100 Hard – Rules:
• 8 hours sleep
• 10 pages a day (non-fiction)
• 1 gallon of water
• Indoor workout: gym
• 1–2 rest days per week
• 2500+ calories daily – road to 70kg
• Post at least 1 piece of content
• @ProPlay.Productions
• @ProPlay.Athletes
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#day79 #100hard #discipline #consistency #selfdiscipline #dailyhabits #routinebuilder #processoverresults #buildquietly #gymroutine #hypertrophytraining #bulkingseason #roadto70kg #londonyouthgames #sportsmedia #ProPlayProductions #basketballcontent #sportsvideography #contentcreator #creatorlife #dayinthelife #grindmode #workethic #progressdaily #explorepage #stayconsistent #explore

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Day 48/100

Gym before sunrise.
Shoots until dark.
@3RD.Frame.Media

100 Hard – Rules:
• 8 hours sleep
• 10 pages a day (non-fiction)
• 1 gallon of water
• 1 indoor workout: gym
• 1–2 rest days per week
• No cheat meals
• Post at least 1 video
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#traininglog
#buildquietly
#processoverresults
#automotivephotography
#gymroutine
#strengthsession
#hypertrophytraining
#carphotography
#carshoot
#automotivecontent
#automotivephotography
#behindthescenes
#carcontent
#contentcreator
#reels
#reelsinstagram
#instareels
#explorepage

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Day 47/100

Back in London.
Back in the gym.

Back to routine.

100 Hard – Rules:
• 8 hours sleep
• 10 pages a day (non-fiction)
• 1 gallon of water
• 1 outdoor workout
• 1 indoor workout: gym
• 1–2 rest days per week
• No cheat meals
• Post at least 1 video

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#traininglog
#buildquietly
#processoverresults
#gymroutine
#strengthsession
#hypertrophytraining
#backinlondon
#routinebuilder
#resetmode
#reels
#reelsinstagram
#instareels
#explorepage

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Day 42/100:
Training plan adjusted.
Reducing runs.
Prioritising size and strength.

100 Hard – Rules:
• 8 hours sleep
• 10 pages a day (non-fiction)
• 1 gallon of water
• Outdoor workout: adjusted
• Indoor workout: gym
• 1–2 rest days per week
• No cheat meals
• Post at least 1 video
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#povworkout
#trainingvlog
#morningtraining
#strengthsession
#hypertrophytraining
#gymroutine
#barberlife
#barbering
#barbercontent
#behindthechair
#traininglog
#buildquietly
#processoverresults

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Day 41/100

Journey back to London.
Got the run in.
Gym done too.

100 Hard – Rules:
• 8 hours sleep
• 10 pages a day (non-fiction)
• 1 gallon of water
• Outdoor workout: run
• Indoor workout: gym
• 1–2 rest days per week
• No cheat meals
• Post at least 1 video

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#100Hard #discipline #routine #dailygrind #consistency
#habitbuilding #buildinpublic
#runlife #outdoorworkout #gymlife #trainingday
#travelday #recoveryday
#reels #reelsinstagram #instareels
#explorepage #explore

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Day 40/100

Game day coverage.
@ProPlay.Productions

100 Hard – Rules:
• 8 hours sleep
• 10 pages a day (non-fiction)
• 1 gallon of water
• Outdoor workout: run
• Indoor workout: basketball
• 1–2 rest days per week
• No cheat meals
• Post at least 1 video

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#100Hard #discipline #routine #dailygrind #consistency
#habitbuilding #buildinpublic
#basketballcontent #sportsmedia #gameday #basketballlife
#runlife #outdoorworkout #trainingday
#ProPlayProductions
#reels #reelsinstagram #instareels
#explorepage #explore

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Day 39/100

Got the run in.
On the road to Leicester.
Back at it tomorrow.

100 Hard – Rules:
• 8 hours sleep
• 10 pages a day (non-fiction)
• 1 gallon of water
• Outdoor workout: run
• Indoor workout: rest day
• 1–2 rest days per week
• No cheat meals
• Post at least 1 video

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#100Hard #discipline #routine #dailygrind #consistency
#habitbuilding #selfimprovement #buildinpublic
#runlife #outdoorworkout #travelday #recoveryday
#basketballcontent #sportsmedia
#reels #reelsinstagram #instareels
#explorepage #explore

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Day 38/100

100 Hard – Rules:
• 8 hours sleep
• 10 pages a day (non-fiction)
• 1 gallon of water
• 1 outdoor workout
• 1 indoor workout
• 1–2 rest days per week
• No cheat meals
• Post at least 1 video

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#100Hard #discipline #routine #dailygrind #consistency
#habitbuilding #selfimprovement #buildinpublic #growthmindset
#mentalstrength #focused #lockedin #selfcontrol
#fitnessjourney #outdoorworkout #trainingday
#mensfitness #mensmindset #grindmode
#reels #reelsinstagram #instareels
#explorepage #explore

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Day 37/100

100 Hard – Rules:
• 8 hours sleep
• 10 pages a day (non-fiction)
• 1 gallon of water
• 1 outdoor workout
• 1 indoor workout
• 1–2 rest days per week
• No cheat meals
• Post at least 1 video

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#100Hard #discipline #routine #dailygrind #consistency
#habitbuilding #selfimprovement #buildinpublic #growthmindset
#mentalstrength #focused #lockedin #selfcontrol #fitnessjourney #outdoorworkout #trainingday #mensfitness #mensmindset #grindmode #reels #viral #reelsinstagram #instareels #explorepage #explore

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Day 36/100

Motivation faded weeks ago.
This is just discipline now.

Still showing up when nobody’s watching.

100 Hard – Rules:
• 8 hours sleep
• 10 pages a day (non-fiction)
• 1 gallon of water
• 1 outdoor workout
• 1 indoor workout
• 1–2 rest days per week
• No cheat meals
• Post at least 1 video
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#Day36 #100Hard #disciplinejourney #dailydiscipline #habitbuilding
#consistencyovermotivation #mentaltraining #lockedin
#dailygrind #dailyhabits #routinebuilder #focused
#selfimprovement #mensmentalhealth #fitnessmindset
#povrunning #nightruns #outdoorworkout
#buildinpublic #reels #explorepage #fyp #viral

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Day 35/100

Another day accounted for.
Structure over emotion.
The work continues.

100 Hard – Rules:
• 8 hours sleep
• 10 pages a day (non-fiction)
• 1 gallon of water
• 1 outdoor workout
• 1 indoor workout
• 1–2 rest days per week
• No cheat meals
• Post at least 1 video
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#Day35 #100Hard #earnednotgiven #lockedin #hardwork #roadto100
#structure #selfcontrol #longgame
#showupdaily #workethic #gym #mentaledge #contentcreator #creatoreconomy #reelsgrowth
#instareach #groworganically #supportcreators #trainingday #athletelifestyle #discoverpage #explore #explorepage #viral #newcontent

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Day 34/100

Rest day.
Still showed up.
Easy run, recovery focused.

100 Hard – Rules:
• 8 hours sleep
• 10 pages a day (non-fiction)
• 1 gallon of water
• Light outdoor run
• Active recovery
• 1–2 rest days per week
• No cheat meals
• Post at least 1 video
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#Day34 #100Hard #discipline #consistency #selfdiscipline #mentalstrength #mindset
#dailygrind #dailyhabits #routine #hardwork #focus #momentum
#buildinpublic #selfimprovement #growthmindset #contentcreator #creatorlife #dailycontent #reelsdaily
#restday #recovery #activerecovery #runday #explorepage #explore #instareels #creatoreconomy

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