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Still smiling thinking about this day 🤍

Our Wellness Retreat was everything, connection, movement, nourishment, and community.

The most incredible team of women put their expertise on display…

with @thepilateslana taking us through a beginner burner Pilates sesh

@fromepiphany guiding us with the most wholesome breathwork, havening & meditation

And @melmcdonaldnaturopath leading a super informative & valuable discussion on PCOS & hormone health in general

So grateful to every woman who showed up and to the beautiful brands who helped bring it all to life 🫶

@clubheart.au
@rapid_supps_australia
@theredlightlab
@the.propod
@by.billie
@daearskin_
@drinkhyro
@nutrimentco
@solunaandeve
@zoggsaunz
@bybeginagain
@thechoccybarco
🎥 @socialhalo__

#wellnessretreat #womenswellness #pcoslifestyle #holistichealth #mindbodyconnection #selfcareday #womenshealth #nourishyourbody #movementformind #pilatescommunity #centralcoast

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What a day.

I’m still processing everything that unfolded at our Wellness Retreat, the energy, the conversations, the laughter, and that feeling of connection that you just can’t put into words.

When I first started planning this event, my goal was simple: to bring together a group of like-minded women who wanted to slow down, move their bodies with intention, nourish themselves, and be reminded of how good it feels to take care of you. And seeing that come to life so beautifully today has been SO special.

To every single person who showed up, thank you. Thank you for trusting me, for showing up fully, and for being part of something that felt so special from start to finish. You made the day what it was.

To the incredible team that helped bring this vision to life…@thepilateslana, I don’t know how I moved through life without you. I can’t put into words how thankful I am for you and everything that you do for me.

@fromepiphany for leading us through the most grounding meditation and havening session. You have such a warm, nurturing energy. I honestly feel like I’ve known you for a lifetime.

And @melmcdonaldnaturopath who brought so much knowledge and insight to our curious group. You held space for so many of our questions and inspired everyone to look a little deeper into their own health and wellbeing.

I am endlessly grateful. It takes a village to make a day like this happen, and I couldn’t have done it without you.

And a massive thank you to our sponsors who helped make the day extra special 🤍
Your support allowed us to truly spoil our guests and I am so thankful for that!!
@clubheart.au
@rapid_supps_australia
@theredlightlab
@the.propod
@by.billie
@daearskin_
@drinkhyro
@nutrimentco
@solunaandeve
@zoggsaunz

This community truly blows me away. What started as an idea has become a space where women feel seen, supported, and inspired to take ownership of their health and this retreat was a reflection of exactly that.

I already can’t wait to do it all again 🤍
Until then, I’ll just be sitting here soaking it all in and smiling at how lucky I am to get to do this.

📸@socialhalo__

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YOU’RE INVITED!!

✨ Pilates with @thepilateslana @clubheart.au
✨ Breathwork + meditation under red light panels with @fromepiphany
✨ Wellness chat with @melmcdonaldnaturopath
✨ Snacks, connection, goody bags & prizes worth $1000+

📍 Club Heart, Gosford
🗓 Sunday 19 Oct, 12–2pm
🎟 Limited spots — tickets live now via the link in my bio

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Where have these pods been all my life! Supps are all weighed and ready for the day ✨️❤️👌🏋️‍♀️

https://propod.au/
Discount code: "Welcome10"

#bodybuildingmusthave #organised #mumswhobodybuild #mumswholift #propods #elietsupps #musclenation #australianowned #australianmuscle #xtend #preplife #bodybuildingprep

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Where have these things been, and why didn't I know about them before prep?

#supps #recycledplastic #australianowned #environmentallyfriendly #onthego #onthegodrinks #suppcontainer #propods

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Travel girl era meets busy girl era ✈️🏋🏼‍♂️

You’ll never find me travelling without my @the.propod in hand - the container is the perfect serving size for protein, and the handle on the side makes for an easy scoop. I’ve retired my metal agitator that is so loud and clunky; the propod is designed to work as an agitator too!

#AustralianMade #mealprep #travelling

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✨ GIVEAWAY TIME ✨

One of the things closest to my heart is celebrating and supporting female-owned small businesses. 💕 This giveaway is all about empowering women, lifting each other up, and prioritising self-love + self-care and I couldn’t be more excited to share it with you!

I’ve teamed up with some incredible female-led brands to give YOU (and your friends!) the ultimate package of goodies designed to make you feel your absolute best, inside and out. 🌸💪

Here’s what you will WIN:
🎀 DilsHealth Tote & Bucket Hat each for you & your bestie boo
💚 @clubheart.au : Good Vibes Oversized Tee
🥣 @nutrimentco : 1 Month Supply of Granola (3 large + 3 small bags)
💪🏼 @the.propod : Day by Day Starter Pack + Propod Pocket Storage Bag + 2 containers each for 3 friends
🩸 @fanzypantz_ : On-the-Go Period Kit for you + 1 each for 3 friends
💧 @daearskin_ : 4 x Beef Tallow Balms, Dew Drops + Hyaluronic Acid Serum
👙 @jalayimiyaswim : A pair of swimmers of your choice
❤️‍🔥 @theredlightlab : Red Light Beauty Wand
🧘‍♀️ @pilatesmini : 2 x Pilates Mini Reformer Kits (one for you + one for a friend!)
🐾 @catharnessaustralia: Harness & Leash Bundle

HOW TO ENTER:
💖 Like this post
💖 Follow ALL the accounts above (yes we will be checking 👀)
💖 Tag a friend in the comments (one tag = 1 entry!)
🇦🇺 Open to Australian entries only

Let’s come together to celebrate female strength, community, and self-care ✨ Good luck, besties! 💫💕

Entries close Friday 28/3, Winner will be contacted via DM by this account only!

#Giveaway #FemaleOwned #SupportSmallBusiness #WomenSupportingWomen #SelfLove #SelfCare #FemaleEmpowerment #AustralianGiveaway #DilsHealth #GiveawayAustralia #SmallBusinessLove

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We’re on our family holiday, the one thing that’s been an absolute must for me: seed cycling! 💫

These tiny seeds are packed with powerful nutrients like zinc, magnesium, and healthy fats that help balance hormones naturally.

What I’ve Noticed Seed Cycling:

✨ My energy feels steady, and my mood is so much better.
✨ I feel lighter, healthier, and more in control of my metabolism.
✨ My cycle is more predictable and balanced.

If you’ve been feeling out of sync with your body or are looking for a simple, natural way to support your health, go and try seed cycling. It’s such a small ritual, but it’s had a huge impact on how I feel, even while traveling.

Want some holiday seed cycling inspo? Drop a comment below and let me know you’re keen—I’d love to share more!

#SeedCycling #HormoneHealth #GlowFromWithin #WomenSupportingWomen

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Good morning from New York 😘

It’s freezing 🥶 and magical! Here is how I am keeping up my seed cycling routine and supporting my hormones during my holidays.

Super easy Seed Cycle Phase 2 and yoghurt 👌

#seedcycling #hormonehealth #hormones #newyork #newyorkchristmas

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What do you think the @the.propod is used for? 🤔

Get Ready to Propod Your Way to Success!

This ultimate tool is not just a accessory, it's a GAME-CHANGER!

Simplify your day
Fuel your fitness goals
Enhance your productivity

What will you create with @the.propod?

Share your ideas! #PropodPotential #FitnessMotivation #OrganizationHacks"

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A first for both myself and Margot 🤍

I knew that she needed to do a posing routine that showcased her shape, elegance, poise, beauty, and strength. With those things in mind and this song a routine was born.

#naturalbodybuildingaustralia #nba #bodybuildingaustralia #figure #physique #posingroutine #stagelights #shape #symmetry #frontdoublebicep #sidechest #elegance #performance #figurecompetitor #ocb #wnbf #nbapro #icnqld #icnvic #ocbfigure #figureposingroutine #physiqueroutines #figurepodcast #poselikeapro #proposing

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