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Prosperity Advocacy Group

@prosperity.ag

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👑God First👑
🎉 Monthly #Giveaways
🎓 Advocate for suicide prevention, mental health & those in need 💫#Love changes things💫
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DANCE, SWEAT, REPEAT PT. 11 The **Student’s Choice** Experience Votes Counted🗳️ Playlist Set🎶 JOIN ME! Saturday, January 28, 2023 💢30Mins 💢$10 💢Be there!💢7:15pmEST | ONLINE | Dance with your family! Dance with your friends! Sign 🆙! ♨️Bey, Bruno, Ciara & Missy will be stopping by.♨️ For more info: Visit my website at www.getkarenated.com/shop❗️Or❗️ Click the link in my bio, @getkarenated 🚨Sign 🆙 by 6:15pmEST to receive the class link.🚨 __________ #getkarenated #getkarenatedfitness #forthebettermentofyourbody #karenlarceneaux #certifiedpersonaltrainers #elitephysique247 #certifiedgroupfitnessinstructor #fitwomenover50 #fitnessisagift #fitnessisageless #dancesweatrepeat #itrainbecauseilovemybody #fitnessisalifestylenotaquickfix #fitwomenlifestyle #fitnessisalifestylenotatrend #onlinetrainingforwomen #relentlesspursuitoffitness #getyourfit #getyourfittogether #getyourfitnesson #getyourplanksinfriends #blackownedfitness #blackownedfitnessbrand #blackownedbusiness #blackfemalebusinessowners #toinspireandbeinspired #toinspireandtobeinspired #onlineclassesavailable #popupclasses
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DANCE, SWEAT, REPEAT PT.10 The **New Year** Experience Saturday 💃🏽💃🏽💃🏽1/14😅😅😅 7:15pmEST 🔁🔁🔁 ✨No! Your eyes are not deceiving you! Dance, Sweat, Repeat Pt. 10 is popping up tomorrow!💢30Mins 💢$10 💢Be there!✨7:15pmEST | ONLINE | Dance with your family! Dance with your friends! Don’t go out. Sign 🆙! Stay in! 💃🏽😅🔁 Megan and Busta will be stopping by.😉 For more info: Visit my website at www.getkarenated.com/shop❗️Or❗️ Click the link in my bio, @getkarenated 🚨Sign 🆙 by 6:15pmEST to receive the class link.🚨 __________ #getkarenated #getkarenatedfitness #forthebettermentofyourbody #karenlarceneaux #certifiedpersonaltrainers #elitephysique247 #certifiedgroupfitnessinstructor #fitwomenover50 #fitnessisagift #fitnessisageless #dancesweatrepeat #itrainbecauseilovemybody #fitnessisalifestylenotaquickfix #fitwomenlifestyle #fitnessisalifestylenotatrend #onlinetrainingforwomen #relentlesspursuitoffitness #getyourfit #getyourfittogether #getyourfitnesson #getyourplanksinfriends #blackownedfitness #blackownedfitnessbrand #blackownedbusiness #blackfemalebusinessowners #toinspireandbeinspired #toinspireandtobeinspired #onlineclassesavailable #popupclasses
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Holiday Class Antics ❤️🎄💚🎄💃🏽🧑🏽‍🎄 Never ever a dull moment🙃🤣 The gift of laughter and/or smiles🎁🤣😁 Receive it🤗 Share it 🗣️📤👥 __________ #getkarenated #getkarenatedfitness #forthebettermentofyourbody #karenlarceneaux #certifiedpersonaltrainers #elitephysique247 #certifiedgroupfitnessinstructor #fitwomenover50 #fitnessisagift #fitnessisageless #itrainbecauseilovemybody #fitnessisalifestylenotaquickfix #fitwomenlifestyle #fitnessisalifestylenotatrend #fitwomenover40 #relentlesspursuitoffitness #getyourfit #getyourfittogether #getyourfitnesson #getyourplanksinfriends #popupclasses #blackownedfitness #blackownedfitnessbrand #blackownedbusiness #blackfemalebusinessowners #onlinetrainingforwomen #toinspireandbeinspired #holidayclasses #toinspireandtobeinspired #onlineclassesavailable
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DANCE, SWEAT, REPEAT PT.9 🎄The Pre-Holiday Experience 🎄 Tonight 💃🏽💃🏽💃🏽12/17 😅😅😅7:15pmEST 🔁🔁🔁 ✨No! Your eyes are not deceiving you! Dance, Sweat, Repeat Pt. 9 is popping up tonight!💢30Mins 💢$10 💢Be there!✨7:15pmEST Dance with your family! Dance with your friends! Don’t go out. Sign 🆙! Stay in! 💃🏽😅🔁 For more info: Visit my website at www.getkarenated.com/shop❗️Or❗️Click the link in my bio, @getkarenated 🚨Sign 🆙 by 6:15pmEST to receive the class link.🚨 __________ #getkarenated #getkarenatedfitness #forthebettermentofyourbody #karenlarceneaux #certifiedpersonaltrainers #elitephysique247 #certifiedgroupfitnessinstructor #fitwomenover50 #fitnessisagift #fitnessisageless #dancesweatrepeat #itrainbecauseilovemybody #fitnessisalifestylenotaquickfix #fitwomenlifestyle #fitnessisalifestylenotatrend #onlinetrainingforwomen #relentlesspursuitoffitness #getyourfit #getyourfittogether #getyourfitnesson #getyourplanksinfriends #blackownedfitness #blackownedfitnessbrand #blackownedbusiness #blackfemalebusinessowners #toinspireandbeinspired #toinspireandtobeinspired #onlineclassesavailable #popupclasses
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Move Your Body!💃🏽Train Your Body!🏋🏽‍♀️ Love Your Body!♥️ Join me ONLINE this week! “Do something good for your body…” Sign 🆙 💃🏽🏋🏽‍♀️Dance & Fitness —- Tuesday 👆🏽 🏋🏽‍♀️Fitness —- Thursday & Saturday 👆🏽 💃🏽🦾Dance Fitness —-Saturday 👆🏽 See CLASSES above.👆🏽 For more info: Visit my website at www.getkarenated.com Or Click the link in my bio @getkarenated __________ #getkarenated #getkarenatedfitness #forthebettermentofyourbody #karenlarceneaux #certifiedpersonaltrainers #elitephysique247 #certifiedgroupfitnessinstructor #fitwomenover50 #fitnessisagift #fitnessisageless #fitwomenover45 #itrainbecauseilovemybody #fitnessisalifestylenotaquickfix #fitwomenlifestyle #fitnessisalifestylenotatrend #onlinetrainingforwomen #relentlesspursuitoffitness #getyourfit #getyourfittogether #getyourfitnesson #getyourplanksinfriends #fx460® #blackownedfitness #blackownedfitnessbrand #blackownedbusiness #blackfemalebusinessowners #blackfemaleownedbusiness #toinspireandbeinspired #toinspireandtobeinspired #onlineclassesavailable
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Hey Beautiful Souls! How are you doing? I’m here working hard and hustling!! Have you seen my stories? Check them out I don’t want you to miss out on the fun!! Oh by the way! My Sale starts tomorrow!! £10 off T-shirts and Aprons www.mellsdesserts.com Affirmation: I’m busy creating the life of my dreams! #salesalesale #haveyou #seen #mystories #stories #igstories #hustle #grindinghard #workingmama #businessmama
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SAVE THE DATES AND TIMES! TAG YOUR FAMILY AND FRIENDS! Move your Body! Love your Body! SIGN🆙 for my pre and post holiday ONLINE classes. Monday, November 21st 💃🏽POP UP💃🏽 12:15pmEST Zumba - 45min Blast —$15 Click the “Classes, Training, Gift Cards” link in my bio, @getkarenated, to sign🆙. OR visit my website at www.getkarenated.com/classes ________________ Saturday, November 26th 7.15pmEST Dance, Sweat, Repeat Pt. 8 The “Work Those 🦃 Day Calories OFF” Experience ⏱30MINS 💴$10 👉🏽Quick Sign 🆙 👉🏽 link in my bio @getkarenated __________ #getkarenated #getkarenatedfitness #joinmeonline #holidayclasses #forthebettermentofyourbody #karenlarceneaux #elitephysique247 #fitwomenover50 #fitnessisagift #fitwomenover45 #fitnessisalifestylenotaquickfix #fitwomenlifestyle #fitnessisalifestylenotatrend #holidayfitnessfun #getyourfit #getyourfittogether #getyourfitnesson #dancesweatrepeat #blackownedfitness #blackownedfitnessbrand #blackfemaleownedbusiness #toinspireandbeinspired #onlineclassesavailable
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Happy Friday GK Fitnatics and Friends! Grab your dumbbells! It’s training time!🏋🏽‍♀️🦾 ◾️ABS/CORE 1. Db Sit & Press ⏱30secs (rest 15) 2. Coccyx Balance & Db Rotation ⏱30secs (rest15) ◾️LEGS 3. R - Db Front Split Squat, Side Lunge, Reverse Split Squat, Curtsy Squat x5 4. L- Db Front Split Squat, Side Lunge, Reverse Split Squat, Curtsy Squat x5 ◾️TOTAL BODY 5. Plank Thrust to Db Squat Press x10 ⛔️REST 2-3Mins 🔁 REPEAT ABS/CORE, LEGS, & TOTAL BODY ✨Perform 2-4 Sets✨ 👉🏽The above sequences courtesy of my online TOTAL BODY TONING class scheduled Thursdays 7:30pmEST. Make sure to perform a proper warmup and cooldown. __________ #getkarenated #getkarenatedfitness #forthebettermentofyourbody #karenlarceneaux #certifiedpersonaltrainers #elitephysique247 #certifiedgroupfitnessinstructor #fitwomenover50 #fitnessisagift #fitnessisageless #fitwomenover45 #itrainbecauseilovemybody #fitnessisalifestylenotaquickfix #fitwomenlifestyle #fitnessisalifestylenotatrend #itstrainingtime #relentlesspursuitoffitness #getyourfit #getyourfittogether #getyourfitnesson #getyourplanksinfriends #totalbodychallenge #blackownedfitness #blackownedfitnessbrand #blackownedbusiness #blackfemalebusinessowners #blackfemaleownedbusiness #toinspireandbeinspired #toinspireandtobeinspired #onlineclassesavailable
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Because we know it’s about to be “lose all sense of control” time…🤨 ✨Good Food, Drinks and Desserts✨ So while you’re planning and prepping, take a moment to click the link in my bio and sign 🆙 for my post holiday ONLINE class. Dance, Sweat, Repeat Pt. 8 The “Work Those 🦃 Day Calories OFF” Experience ⏱30MINS of your time & 💴$10 from your pocket - 🤷🏽‍♀️not a huge sacrifice or big price to pay for doing something good for your body… especially when compared to what most of us put our bodies through during the holidays… SAVE THE DATE AND TIME! TAG YOUR FAMILY AND FRIENDS! 💃🏽😅🔁Saturday, November 26, 2022 7:15pmEST 😉New Students 👉🏽Quick Sign 🆙 👉🏽 link in my bio @getkarenated 😉My regulars 👉🏽 you know what to do. __________ #getkarenated #getkarenatedfitness #forthebettermentofyourbody #karenlarceneaux #certifiedpersonaltrainers #elitephysique247 #certifiedgroupfitnessinstructor #fitwomenover50 #fitnessisagift #fitnessisageless #fitwomenover45 #itrainbecauseilovemybody #fitnessisalifestylenotaquickfix #fitwomenlifestyle #fitnessisalifestylenotatrend #holidayfitnessfun #relentlesspursuitoffitness #getyourfit #getyourfittogether #getyourfitnesson #getyourplanksinfriends #dancesweatrepeat #blackownedfitness #blackownedfitnessbrand #blackownedbusiness #blackfemalebusinessowners #blackfemaleownedbusiness #toinspireandbeinspired #toinspireandtobeinspired #onlineclassesavailable
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D A N C E & F I T N E S S 💥Join me ONLINE this week!🔥 Tuesday 8.16.22– 7:30pmEST FX460™️ (dance & fitness) Have your mat, hand towel, dumbbells (light, medium weight), and a bottle of water ready! ❣️ Thursday 8.18.22– 7:30pmEST Total Body Toning (training class) Have your dumbbells (light, medium weight); mat, and bottle of water ready. ❣️ Saturday 8.20.22– 9amEST ABS + Core + GLUTES (training class) Have your mat, 1 dumbbell (light, medium weight), and water ready. ❣️ Saturday 8.20.22– 10amEST Zumba Have your BODY and WATER ready for the dancefest/sweatfest!💃🏽😅 ❣️ 🔥POP UP CLASS🔥 Saturday 8.20.22– 7:15pmEST 💃🏽😅🔁 Join me for my “Dance, Sweat, Repeat” series! A 30min “dancetastic”,”sweatastic” Busta Rhymes & Missy Elliott blast! 💥Only $10💥 Have your body, hand towel, and water ready! Click the link in my bio, @getkarenated for more information and to sign 🆙 ❣️Single Class Fee $20; Class Packs Also Available ______________ ______________ ______________ Other classes this week⬇️ Join me at The Ailey Extension Monday 8.15.22 Zumba 12:30pmEST Wednesday 8.17.22 Adv. Beginner Horton 7:30pmEST Friday 8.19.22 Beginner Horton 7:30pmEST Saturday 8.20.22 Zumba 3:30pmEST Sign up: aileyextension.com __________ I do not own the rights to this song. Hold Me Down by Tre Oh Fie #getkarenated #getkarenatedfitness #forthebettermentofyourbody #karenlarceneaux #certifiedpersonaltrainers #elitephysique247 #certifiedgroupfitnessinstructor #fitnessisagift #fitnessisageless #fitwomenover50 #itrainbecauseilovemybody #hortoninstructor #relentlesspursuitofexcellence #icreatemagic #dancedancedancedance #relentlesspursuitoffitness #getyourfit #getyourfittogether #todanceistolive #fitwomenover45 #blackownedfitness #blackownedfitnessbrand #blackownedbusiness #blackfemalebusinessowners #blackfemaleownedbusiness #toinspireandbeinspired #fx460™️ #dancesweatrepeat #💃🏽😅🔁 #onlineclassesavailable
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💥Join me ONLINE this week!🔥 Tuesday 8.9.22 7:30pmEST FX460™️ (dance fitness) Have your mat, hand towel, dumbbells (light, medium weight), and a bottle of water ready! 🔥POP UP CLASS🔥 Wednesday 8.10.22 9:15pmEST “Hit It!” A pop up “get over the Wednesday hump and shake your rump” dance party Class Essentials: You, your glute max/med/mini, a hand towel, and a bottle of water Thursday 8.11.22 7:30pmEST Total Body Toning (training class) Have your dumbbells (light, medium weight); mat, and bottle of water ready. Saturday 8.13.22 9amEST ABS + Core + GLUTES (training class) Have your mat, 1 dumbbell (light, medium weight), and water ready. 10amEST Zumba Have your BODY and WATER ready for the dancefest/sweatfest💃🏽😅 Click the link in my bio, @getkarenated to sign 🆙 ______________ Other classes this week⬇️ Join me at The Ailey Extension Monday 8.8.22 Zumba 12:30pmEST Wednesday 8.10.22 Adv. Beginner Horton 7:30pmEST Friday 8.12.22 Beginner Horton 7:30pmEST Saturday 8.13.22 Zumba 3:30pmEST Sign up: aileyextension.com I do not own the rights to this song. Flamin’ Hottie by Megan Thee Stallion __________ #getkarenated #getkarenatedfitness #forthebettermentofyourbody #karenlarceneaux #certifiedpersonaltrainers #elitephysique247 #certifiedgroupfitnessinstructor #fitnessisagift #fitnessisageless #fitwomenover50 #itrainbecauseilovemybody #hortoninstructor #relentlesspursuitofexcellence #icreatemagic #dancedancedancedance #relentlesspursuitoffitness #getyourfit #getyourfittogether #todanceistolive #fitwomenover45 #blackownedfitness #blackownedfitnessbrand #blackownedbusiness #blackfemalebusinessowners #blackfemaleownedbusiness #toinspireandbeinspired #fx460™️ #hitit! #onlineclassesavailable
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Congratulations Logan and @prosperity.ag
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