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Protocol Health

@protocolhealthmd

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Hormones, Peptides + Performance.
Scarsdale, NY Clinic & Telehealth.
Physician-Led, Science-Backed Optimization.

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𝐒𝐓𝐔𝐃𝐈𝐎 𝐎𝐏𝐄𝐍 𝐇𝐎𝐔𝐒𝐄 | 𝐍𝐎𝐕. 𝟏
11 - 3PM

𝘴𝘱𝘦𝘯𝘥 𝘵𝘩𝘦 𝘥𝘢𝘺 𝘪𝘯 𝘰𝘶𝘳 𝘯𝘦𝘸 𝘴𝘱𝘢𝘤𝘦 𝘦𝘹𝘱𝘭𝘰𝘳𝘪𝘯𝘨 𝘵𝘩𝘦 𝘴𝘵𝘶𝘥𝘪𝘰 𝘰𝘧𝘧𝘦𝘳𝘪𝘯𝘨𝘴 & 𝘮𝘦𝘦𝘵 𝘵𝘩𝘦 𝘪𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘰𝘳𝘴 🤍

𝘱𝘭𝘶𝘴:
• 𝘦𝘹𝘤𝘭𝘶𝘴𝘪𝘷𝘦 𝘢𝘱𝘱𝘢𝘳𝘦𝘭 𝘥𝘳𝘰𝘱
• 𝘰𝘯𝘦 𝘥𝘢𝘺 𝘰𝘯𝘭𝘺 𝘱𝘳𝘰𝘮𝘰 𝘰𝘧𝘧𝘦𝘳𝘴
• 𝘨𝘪𝘷𝘦𝘢𝘸𝘢𝘺𝘴
& 𝘢𝘥𝘥𝘦𝘥 𝘧𝘶𝘯 𝘴𝘶𝘳𝘱𝘳𝘪𝘴𝘦𝘴!

𝘱𝘢𝘳𝘵𝘯𝘦𝘳𝘴 𝘪𝘯𝘤𝘭𝘶𝘥𝘦:
• 𝘭𝘪𝘵𝘵𝘭𝘦 𝘭𝘰𝘷𝘪𝘦𝘴 𝘱𝘭𝘢𝘺𝘨𝘳𝘰𝘶𝘱
• 𝘴𝘰𝘳𝘦𝘭𝘭𝘦 𝘴𝘰𝘶𝘯𝘥 𝘩𝘦𝘢𝘭𝘪𝘯𝘨
• 𝘵𝘩𝘦 𝘪𝘯𝘵𝘶𝘪𝘵𝘪𝘷𝘦 𝘣𝘭𝘰𝘯𝘥𝘦
• 𝘩𝘰𝘶𝘴𝘦 𝘰𝘧 𝘢𝘮𝘳𝘪𝘢
& 𝘮𝘰𝘳𝘦!

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New season, new chapter 🍂 Something we’ve been working on is finally ready, and we want you there. 11.14 · Procotol Health · 11am. RSVP at the link in bio ✨

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We’re so excited to officially celebrate the launch of The Wellness Hub NY!🤍✨

Join us for a day dedicated to wellness, community, and connection as we introduce our platform and the amazing professionals behind it!

📍 Protocol Health | Scarsdale, NY
🗓 Saturday, November 14th
⏰ 11 AM – 3 PM

Come enjoy coffee, matcha, wellness goodies, giveaways, exclusive offers, and so much more! ☕️🎁

We can’t wait to celebrate this exciting new chapter with you all! Everyone is welcome, so bring a friend! RSVP on our website to secure a goodie bag!🤍

#TheWellnessHubNY #WellnessCommunity #ScarsdaleNY #WellnessLaunch #WestchesterWellness

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GET AFTER IT !!

Lock in. Get to it. Keep it fresh. 🔥

Bring your energy, put in the work, and make every session count at RB Fitness.

Ready to join the movement? Call or text us to get started.

📍 681 Main Street, New Rochelle, NY 10801
📲 914-602-7688

#RBFitness #JoinTheMovement #NewRochelle #WestchesterFitness #PrivateGym

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Become the best version of yourself.

DM “RB” or visit rbfitnessny.com to begin.

Join the movement.
Visit us online :

💻Rbfitnessny.com

#RBFitness #NewRochelleFitness #PrivateGym #PersonalTraining #smallgrouptraining

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New shoes. Same commitment. 👟

The hardest part is showing up. Once you do, we’ve got you. Build your strength, find your routine, and make time for yourself at RB Fitness.

Ready to get started? DM us “READY” and let’s find the right membership for you.

📍 New Rochelle, NY
🌐 rbfitnessny.com
📞 Call/text us at 914.602.7688

#RBFitness #NewRochelleFitness #WestchesterFitness #ShowUpForYourself

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Hey, try this on your next workout 💪🏾

A solid push-up starts with your setup: hands just outside your shoulders, body in a straight line, chest lowering toward the floor, then push back up with control. Take your time and focus on each rep.

Save this for your next workout, and tag someone who could use a form check.

#RBFitness #PushUpTips #WorkoutForm #TrainWithPurpose #NewRochelleFitness

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.
Stay consistent!
▪️meal prep
▪️lift heavy weights
▪️supplements @rhonutrition
▪️bloodwork and scans @protocolhealthmd
▪️sleep
▪️journal
▪️laugh and love
.
It’s never too late. I made this change at 44 years old with 2 kids, 3 jobs (2 companies), a house, and family. Yes I work from 5:15am- 6:30 pm weekdays and half days Saturdays. I could have easily made a million excuses. But I decided to make myself a priority. Once I did that life got easier. Clearer. More joyous. If you are a man or woman struggling to figure it out, then reach out to me and let me help. We all can use it!
.
#harringtonperformance #trainer #lifecoach #transform

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STRONG HIPS.

As women enter the menopause transition, declining estrogen can accelerate bone loss. Bone mineral density begins to decline around the time of the final menstrual period, with the most rapid period of loss occurring from roughly 1 year before menopause through the first couple of years after.

The good news? There is SO much you can do to support your bones, muscles, strength and function.

Weight-bearing and resistance exercises are an important part of maintaining bone health—and your hips are a particularly important area to train.

Your hip complex is supported by a whole team of muscles that work together to provide strength and stability. Training these muscles can help improve:

✔️ Hip strength
✔️ Stability
✔️ Balance
✔️ Mobility

And strong hips aren’t just about preventing osteoporosis—they’re about helping you move well, stay strong and remain independent as you age.

Here are a few of my favorite hip-strengthening exercises. Try one, try them all, and add them into your regular strength routine.

There are MANY more exercises you can use to train the hip complex—this is just a sample!

A quick call to action for all my ladies: don’t wait to get a DEXA scan! Standard guidelines recommend starting at age 65, but that is bad advice. And it’s simply too late to take a proactive approach. Aim to get an initial scan in your late 30s or 40s to establish a baseline. Follow up every 5 years, increasing frequency as you transition into menopause. Insurance coverage depends on age criteria and that works against early prevention. You DO NOT need a prescription. You can walk into any facility and pay out of pocket—it’s affordable, straightforward, and completely painless! If you live in Westchester County, reach out to Maze Medical Testing to book your appointment today.

Your bones need a reason to stay strong. Give them one.

As always, choose exercises appropriate for your fitness level and individual needs.

@healthynowny @grayinstituteofficial @protocolhealthmd @mazemedicalfitness @fitwithneta

#healthyliving #movement #lisagreco #mobilitytraining

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Not all peptides are made equal & not all peptides are for everyone!

4 weeks ago I walked into @protocolhealthmd with the goal to gain better understanding of my internal health as well as ask for support in improving my recovery, reducing overall stress, and building an even stronger and healthier body.   There the team put me through: -A comprehensive body scan (Seca Scan)
-Full blood panel measuring the markers that were relevant to my age, goals, and history
-Well rounded consultation session to game plan the best protocol (If any) for ME

In a world where information is too rarely available, and the options can become overwhelming, you should always aim to work with professionals that will make sound recommendations with high quality product.

If you are looking to better understand your body, improve your health, and reach goals that have felt a bit frustrating, I highly recommend giving these guys a call!

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GLP1 Users!!
Let Us Help You With Your Weight Loss Journey!!
Red Light Therapy Lipo Light Cocoon Pod
Call us!! Come in!!

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Swipe to see 15 of our 60+ hole vendors for our 288 golfers, all helping us make an IMPACT for the kids at @blythedalechildrenshospital at our 5th Annual Impact Charity Golf Outing 🙏🏼⛳️

🍔 @the_press_scarsdale smash burgers @chef_admir
🍳 @bobos_cafe bacon, egg, & cheeses
🩻 @valhallahealthandspine @dr.elanmichael
🍹 @thesilverpour
🍗 @madhouse_bbq
🥯 @horsemanbagels
🧃 @ayrloom_ny
💨 @thecannabisreserve
🍻 @adp @kasandraxcruz
🔥 @uptheriver914 @elegantspreadsbyjessllc
⌚️ @papasgoldcity
🍷 @muralsbymare
💪🏻 @protocolhealthmd @protocolmd
🏠 @theericstein_

The largest charity golf outing in the country featuring:
• 288 golfers & 60+ vendors on the golf course
• 1,500+ guests at the evening reception
• 60+ vendors at the evening reception

#golfouting #golf #golfing #westchester #events

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