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Coach Dennis

@pullupandswim

14.8K

followers

113

following

Head Swim Coach @ Low Country Aquatic Club
📍 Savannah, GA

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Congratulations for committing to take the next step in your academic and athletic career! Georgia Swimming is proud of you!

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We are working to ensure the rate of drowning reduces drastically in years to come from leading cause of death age 0-4 years and above

@wcdp_2025
#wcdp2025 #swimming #viral #explore #drowningprevention

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Coaches, what advice would YOU give to your younger self?

Add it to the comments below to help the up and coming coaches!

@swimatlanta_team | @ga_swimming | @swimlcac

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No quadro Educativos pelo mundo, trago esse exercício para o nado de costas

Bora tentar?

Postagem retirada do Instagram @swimlcac

Nós “pegamos emprestado” esse exercício legal do @swimplifly 😉.

As crianças acabaram chamando de caiaque 😭.

Se bem feito, definitivamente funciona para você, mas estamos gratos por termos outro exercício para mudar as coisas.

#nataçãocriativa #natacaocriativa #educativosdenatacao #educativos #nataçãoacademia #NATAÇÃOADULTO #nadocostas #nadodecostas #backstroke #loveswimming #workout #natação #nataçãoacademia #NATAÇÃOADULTO

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Here is a great set for young/developmental swimmers that is easy for them to remember AND introduces them to sets with varied distances and intervals.

Thanks to Coach Ella Zimmerman from @swimlcac for sharing!

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Swim meet for AJ yesterday! He had a 2 week break from practice during Christmas, so there were no dropped times in any event, but he kept his times very consistent with what he swam at his December meet. He also had fun playing uno in between heats with his teammates. 🤗🏊‍♂️😍

This mama is tired from a jammed packed weekend, going to bed late and getting up super early. But I wouldn't trade these crazy packed weekends for anything else. Also, I'm not sure why AJ thinks Im this amazing artist, but by last-minute request, I threw together this shark on his back. 🤪🤣 #swimmer #swimmeet #lcac

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🟠🏊‍♀️🟣🏊🔴🏊‍♂️
✅️یک کار گروهی، تماشایی و زیبا.
✅️سالتو:
#شنا #شناگران #شناگر #کرال #کرال_سینه #کرال_پشت #شنای_پروانه🦋 #شنای_پروانه #شنای_قورباغه #شنای_قورباغه🐸 #شناگران_زن
Reposted:@natacaocriativa
credit:@sophiehanssoon
#swimminglesson #swim #swimtraining #swimming #swimmer #swimmers #swimmerlife #swimmingcoach #natação #natacao #natacaoinfantil #natación #natacion #swimlife #swimrun#swimming🏊 #swimlessons #swimcoach

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Hush-hush 😪🥱🤠
.
.
.
#swimlife #swimming #swimsuits #swim #sports #sport #life #lifestyle #love #loveyourself #water #instamood #instalike #instadaily #instafashion #instagood #insta #happiness #happyday #happy #music #instagram #location #masum #sukoon #pooltime #pool #places

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No quadro Desafio da Natação Criativa, trago esse exercício para fazer em grupo

Bora tentar?

Postagem retirada do Instagram @swimlcac

Tente com seus companheiros de equipe

#nataçãocriativa #NATACAOCRIATIVA #NATACIO‌N #VIRADAOLIMPICA #turn #nadocrawl #NADODECRAWL #freestyle #swimlife #swimtraining #swimdrills #drills #educativosdenatacao #EducaçãoAquática #educativo #educativonatação #nataçãoacademia #NATAÇÃOADULTO #nataçãomaster #natation #natacaobrasil

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🟡🟠🔴🟢🔵🟣
دریل پای ورتیکال موج پروانه.
این دریل در تقویت عضلات core یا مرکزی و پا، نقش دارد.
(4)حرکت مختلف برای دست ها،1-دستهااز طرفین کاملا باز و صاف و کشیده.2-دستها جمع و بروی سینه3-دستها از آرنج خم با زاویه ۹۰ و به سمت بالا.4-کاملا کشیده در بالای سر به حالت استریم لاین.
این آموزش پای ورتیکال را ببینید و نکته حرفه ای آنرا دقت کنید.
🟡🔴نکته حرفه ای: برای اینکه، این تمرین را درست انجام دهید، مطمئن شوید که در یک مکان بمانید.اگر در حال حرکت و جابجایی هستید یعنی نامتعادل هستید و عضلات شما ضعیف است.
#شناگران #شناگر #شنای_پروانه #شنای_قورباغه🐸 #شنای_بانوان #شنای_پروانه🦋 #شنا #کرال #کرال_سینه #کرال_پشت
Reposted and credit:@swimlcac@natacaocriativa
#swimmingcoach #swimmerlife #swimminglessons #swimmer #swimmers #swimweek #swimcoach #swimming #swim #swimrun #swimbikerun #natacao #natacion #natação

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No quadro para assistir e aprender, trago a técnica da virada olímpica

Bora tentar?

Postagem retirada do Instagram @swimlcac

Tente com seus companheiros de equipe!

#NataçãoCriativa #NATACAOCRIATIVA #NATACIO‌N #VIRADAOLIMPICA #turn #nadocrawl #NADODECRAWL #freestyle #swimlife #swimtraining #swimdrills #drills #educativosdenatacao #EducaçãoAquática #educativo #educativonatação

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No quadro Educativos pelo mundo, trago essa sequência pedagógica para a sustentação com a pernada de borboleta

Marque seu aluno ou amigo para realizar esse desafio

Postagem retirada do Instagram @swimlcac

dica profissional: para fazer este exercício corretamente, certifique-se de que você ou seus nadadores fiquem no mesmo lugar.

Se você ou seu nadador estiverem se movendo, significa que há um chute de mosca desequilibrado.

Este é um dos nossos exercícios favoritos para melhorar o chute de mosca subaquático.

Para apimentar, gostamos de adicionar nadadeiras porque realmente trabalha o core e as pernas (especificamente os isquiotibiais).

As crianças adoram (ou não? 🤔) porque é um exercício que elas não conseguem fazer sem olhar para a linha preta (ou azul).

🦋🦵🏼

#nataçãocriativa #NATACAOCRIATIVA #NATACIO‌N #ondulado #ondulação #ondulacao #borboleta #nadoborboleta #nadodeborboleta #Butterfly #butterflyswimming #swimlife #swimtraining #swimdrills #drills #educativosdenatacao #EducaçãoAquática #educativo #educativonatação #nataçãoacademia #NATAÇÃOADULTO #nataçãomaster #natation #natacaobrasil #natacaopro #natação #natacao #nataçao #natacão

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