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Pump Academy Activewear

@pumpacademy_au

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▪️SHOW UP.
▪️ACTIVEWEAR THAT REMOVES EXCUSES.
▪️Podcast: @showup_pod
▪️AUS + NZ↓

POSTS STORIES REELS TAGGED

🥊

Proud; and making progress.

*limited spots available, for the rest of October — November waitlist for any new clients*

📲 online programming available (nutrition & training)

#youmove #personaltrainer #coach #goldcoast

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🤎
no words can express.
very grateful.
day by day,
we put in the work
🫶🏽

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i <3 running + the beach

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“I’ll never have a harder fight than the fight I fought for my own life.” Pro boxer @louise_theirishbull_creaven on why she doesn’t get nervous before a fight: nothing will ever be as hard as what she’s already been through. Full SHOW UP episode with Louise Creaven on YouTube and wherever you get your podcasts.

@pumpacademy_au How did you show up today?
@allaynahhill @_you.move @podfire_aus @officialbeerco

Content note: eating disorders. Support in Australia: Butterfly Foundation 1800 33 4673, Lifeline 13 11 14. Elsewhere, your local eating-disorder or crisis service.

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Your body doesn’t define you.

Louise Creaven didn’t come to believe that overnight. Now it’s simple: if your body gets you out of bed and walking, that’s something to be grateful for.

Full SHOW UP episode with Louise Creaven on YouTube and wherever you get your podcasts.

@pumpacademy_au How did you show up today?

Content note: eating disorders. Support in Australia: Butterfly Foundation 1800 33 4673, Lifeline 13 11 14. Elsewhere, your local eating-disorder or crisis service.

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keep going,
you don’t know what more you’re capable of yet 💪🏽
enjoy the journey & you might just meet some of the best people along the way 🫶🏽

#personaltrainer #keepshowingup
#mentalhealthawareness

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🥊✨🌎

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*us in between rounds* 🥊

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Last little hitout before ✈️✈️ @wickedbodz

#boxing #theirishbull #irishboxing #irishhistory #gym

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40kg down and I still wasn’t happy with my body. Sound familiar?

Here’s what nobody tells you: losing weight and changing your body are two different jobs. The first one shrinks you. The second one shapes you.

If you’ve done the hard yards, dropped the kilos and still feel soft, flat or stuck, you haven’t failed. You’ve just been running the wrong plan for the next phase.

Stop dieting harder. Start training smarter.

DM me “BUILD” and I’ll tell you the first thing I’d change.

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it’s starts in your mind. 🧠

thank you for showing up.
let’s keep moving.

#removeallexcuses

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Show Up. 🦋

For yourself.
For your friends.
For your family.
For your children.
For your team.
For your business.
For your dreams.
For your clients.
For your customers.
For your community.

Show up tired < Show up calm.
Show up scared < Show up faithful.
Show up broken < Show up grateful.
Show up confused < Show up excited.
Show up uncertain < Show up curious.

Show Up as YOU.
In all ways.

Activewear that moves different.
Remove ALL excuses.
Link in bio 🔗

#septemberera

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