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Allt För Din Träning.
Följ för att lära dig mer om kosttillskott🧑‍🔬
#pumplab
💪🏻🧪

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Now available at @fitvantaa.ironparadise Gym!!!!
@pumplab.fi

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Flavored Creatine dropping october 25th @pumplab.se
(reklam/paid partnership)

www.pumplab.se
use code: Holy
for 10% off

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Training Day at Iron Paradise Gym with Shawn Ray Signature Series PUMPLAB PRODUCTS now available! 🔥🔥🔥🔥
@fitvantaa.ironparadise @pumplab.fi

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I'm not crying you are... holy absolute peak October 22nd 2026.

Thanks for everything today was absolutely holy.

@erikbergmark

@pumplab.se
code: Holy
10% off and support the dream

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Dunder leverans från bästa @pumplab.se idag. Nu klarar man oktober ut. Glöm inte kod: Påsen 👊🏼💪🏽

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🔥 PUMPLAB RESTOCK IS HERE! 🔥

Ni har frågat – vi har fyllt på! 💥💪

🚀 Nya smaker – dags att hitta din nya favorit! 💧 Glycerol är tillbaka – redo för nästa nivå av din träning! 🥤 NYHET! Vi har äntligen fått in Pumplabs proteinpulver!

Oavsett om du jagar pumpen, vill maximera din träningsupplevelse eller fylla på med protein efter passet – vi har det du behöver! 🔥

📍 Sväng förbi LE Fitness Täby, spana in nyheterna och ladda upp inför nästa pass!

Fuel your workout. Elevate your performance. 💪

#LEFitness #Pumplab #Restock

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A message from Shawn Ray! 💪

#fitvantaa #ironparadise #shawnray

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Shawn Ray World Tour 2026 heading to Sweden this November 14-15th 🏅
#Expo #shawnrayworldtour2026 #sweden #pumplab #buildwithpros

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𝘝𝘪𝘭𝘭 𝘥𝘶 𝘣ö𝘳𝘫𝘢 𝘵𝘳ä𝘯𝘢 𝘩𝘰𝘴 𝘰𝘴𝘴 𝘮𝘦𝘯 𝘩𝘢𝘳 𝘦𝘵𝘵 𝘢𝘬𝘵𝘪𝘷𝘵 𝘮𝘦𝘥𝘭𝘦𝘮𝘴𝘬𝘢𝘱 𝘱å 𝘦𝘵𝘵 𝘢𝘯𝘯𝘢𝘵 𝘨𝘺𝘮 𝘦𝘭𝘭𝘦𝘳 𝘵𝘳ä𝘯𝘪𝘯𝘨𝘴𝘬𝘦𝘥𝘫𝘢? 𝘐𝘯𝘨𝘢 𝘱𝘳𝘰𝘣𝘭𝘦𝘮, 𝘷𝘪 𝘭ö𝘴𝘦𝘳 𝘪𝘯 𝘥𝘦𝘵 å𝘵 𝘥𝘪𝘨!
🔽🔽🔽
𝘋𝘶 𝘴𝘰𝘮 𝘩𝘢𝘳 𝘦𝘵𝘵 𝘢𝘬𝘵𝘪𝘷𝘵 𝘮𝘦𝘥𝘭𝘦𝘮𝘴𝘬𝘢𝘱 𝘩𝘰𝘴 𝘦𝘯 𝘢𝘯𝘯𝘢𝘯 𝘵𝘳ä𝘯𝘪𝘯𝘨𝘴𝘬𝘦𝘥𝘫𝘢/𝘎𝘺𝘮/𝘍ö𝘳𝘦𝘯𝘪𝘯𝘨 𝘮𝘦𝘯 𝘷𝘪𝘭𝘭 𝘣ö𝘳𝘫𝘢 𝘵𝘳ä𝘯𝘢 𝘩𝘰𝘴 𝘰𝘴𝘴 𝘳𝘦𝘥𝘢𝘯 𝘪𝘥𝘢𝘨 𝘣𝘦𝘩ö𝘷𝘦𝘳 𝘦𝘯𝘥𝘢𝘴𝘵 𝘧ö𝘭𝘫𝘢 𝘯å𝘨𝘢 𝘦𝘯𝘬𝘭𝘢 𝘴𝘵𝘦𝘨 𝘧ö𝘳 𝘢𝘵𝘵 𝘨ö𝘳𝘢 𝘥𝘦𝘵𝘵𝘢 𝘮ö𝘫𝘭𝘪𝘨𝘵. 𝘝𝘪 𝘭ö𝘴𝘦𝘳 𝘪𝘯 𝘣å𝘥𝘦 𝘢𝘶𝘵𝘰𝘨𝘪𝘳𝘰 𝘰𝘤𝘩 𝘬𝘰𝘯𝘵𝘢𝘯𝘵𝘢 𝘬𝘰𝘳𝘵.

𝘛𝘳ä𝘯𝘪𝘯𝘨 𝘴𝘬𝘢𝘭𝘭 𝘷𝘢𝘳𝘢 𝘧𝘳𝘪𝘷𝘪𝘭𝘭𝘪𝘨𝘵! 𝘝𝘪 𝘭å𝘵𝘦𝘳 𝘥𝘪𝘨 𝘣𝘦𝘴𝘵ä𝘮𝘮𝘢 𝘩𝘶𝘳 𝘭ä𝘯𝘨𝘦 𝘰𝘤𝘩 𝘷𝘢𝘳 𝘥𝘶 𝘷𝘪𝘭𝘭 𝘵𝘳ä𝘯𝘢.

𝘋𝘶 𝘣𝘦𝘩ö𝘷𝘦𝘳 𝘦𝘯𝘥𝘢𝘴𝘵 𝘨ö𝘳𝘢 𝘧ö𝘭𝘫𝘢𝘯𝘥𝘦 𝘴𝘵𝘦𝘨 𝘧ö𝘳 𝘢𝘵𝘵 𝘬𝘰𝘮𝘮𝘢 𝘪𝘨å𝘯𝘨 𝘴𝘯𝘢𝘣𝘣𝘵 𝘰𝘤𝘩 𝘴𝘮𝘪𝘥𝘪𝘨𝘵:

🔹𝘚ä𝘨𝘢 𝘶𝘱𝘱 𝘥𝘪𝘵𝘵 𝘣𝘦𝘧𝘪𝘯𝘵𝘭𝘪𝘨𝘢 𝘮𝘦𝘥𝘭𝘦𝘮𝘴𝘬𝘢𝘱 ☑️
🔹𝘛𝘢 𝘮𝘦𝘥 𝘥𝘪𝘨 𝘥𝘪𝘵𝘵 𝘴𝘬𝘳𝘪𝘧𝘵𝘭𝘪𝘨𝘢 𝘶𝘱𝘱𝘴ä𝘨𝘯𝘪𝘯𝘨𝘴𝘣𝘦𝘷𝘪𝘴 𝘵𝘪𝘭𝘭 𝘰𝘴𝘴☑️
🔹𝘓ä𝘮𝘯𝘢 ö𝘷𝘦𝘳 𝘥𝘪𝘵𝘵 𝘵𝘳ä𝘯𝘪𝘯𝘨𝘴𝘬𝘰𝘳𝘵 𝘧𝘳å𝘯 𝘥𝘪𝘯 𝘵𝘪𝘥𝘪𝘨𝘢𝘳𝘦 𝘬𝘭𝘶𝘣𝘣 𝘵𝘪𝘭𝘭 𝘰𝘴𝘴☑️
🔹𝘜𝘯𝘥𝘦𝘳 𝘶𝘱𝘱𝘴ä𝘨𝘯𝘪𝘯𝘨𝘴𝘵𝘪𝘥𝘦𝘯 𝘣𝘦𝘵𝘢𝘭𝘢𝘳 𝘥𝘶 𝘵𝘳ä𝘯𝘪𝘯𝘨𝘴𝘢𝘷𝘨𝘪𝘧𝘵𝘦𝘯 𝘵𝘪𝘭𝘭 𝘥𝘪𝘯 𝘨𝘢𝘮𝘭𝘢 𝘵𝘳ä𝘯𝘪𝘯𝘨𝘴𝘬𝘭𝘶𝘣𝘣 𝘮𝘦𝘯 𝘵𝘳ä𝘯𝘢𝘳 𝘨𝘳𝘢𝘵𝘪𝘴 𝘩𝘰𝘴 𝘰𝘴𝘴.
🔹𝘝𝘪 𝘭ö𝘴𝘦𝘳 𝘩𝘦𝘭𝘢 𝘶𝘱𝘱𝘴ä𝘨𝘯𝘪𝘯𝘨𝘴𝘵𝘪𝘥𝘦𝘯 𝘰𝘤𝘩 𝘦𝘷𝘦𝘯𝘵𝘶𝘦𝘭𝘭 𝘣𝘪𝘯𝘥𝘯𝘪𝘯𝘨𝘴𝘵𝘪𝘥 𝘶𝘱𝘱 𝘵𝘪𝘭𝘭 6 𝘮å𝘯𝘢𝘥𝘦𝘳☑️

𝘋𝘢𝘨𝘦𝘯 𝘦𝘧𝘵𝘦𝘳 𝘥𝘪𝘯 𝘴𝘪𝘴𝘵𝘢 𝘣𝘦𝘵𝘢𝘭𝘯𝘪𝘯𝘨𝘴𝘥𝘢𝘨 𝘩𝘰𝘴 𝘥𝘪𝘯 𝘨𝘢𝘮𝘭𝘢 𝘵𝘳ä𝘯𝘪𝘯𝘨𝘴𝘬𝘭𝘶𝘣𝘣 𝘴𝘵𝘢𝘳𝘵𝘢𝘴 𝘥𝘪𝘵𝘵 𝘵𝘳ä𝘯𝘪𝘯𝘨𝘴𝘬𝘰𝘳𝘵 𝘩𝘰𝘴 𝘰𝘴𝘴. 𝘖𝘮 𝘥𝘶 𝘷𝘢𝘭𝘵 𝘢𝘵𝘵 𝘵𝘦𝘤𝘬𝘯𝘢 𝘦𝘵𝘵 𝘢𝘶𝘵𝘰𝘨𝘪𝘳𝘰𝘬𝘰𝘳𝘵 ä𝘳 𝘥𝘦𝘵 𝘢𝘭𝘭𝘵𝘪𝘥 𝘦𝘯 𝘣𝘪𝘯𝘥𝘯𝘪𝘯𝘨𝘴𝘵𝘪𝘥 𝘱å 12 𝘮å𝘯𝘢𝘥𝘦𝘳 𝘧𝘳å𝘯 𝘥𝘪𝘯 𝘧ö𝘳𝘴𝘵𝘢 𝘣𝘦𝘵𝘢𝘭𝘥𝘢𝘨.

𝘝ä𝘭𝘬𝘰𝘮𝘮𝘦𝘯 𝘪𝘯 𝘴å 𝘣𝘦𝘳ä𝘵𝘵𝘢𝘳 𝘷𝘪 𝘮𝘦𝘳 🔼🔼🔼

ᗰᐯᕼ ᗷ𝘛ᗷ 𝘎𝘠ᗰ

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🔥 THE LEGEND HAS ARRIVED! SHAWN RAY IS BACK AT FINLAND & IRON PARADISE! 🇫🇮💪

After a long flight from Los Angeles to Helsinki, 13-time Mr. Olympia finalist and IFBB Pro Hall of Fame legend @shawnrayifbbpro has arrived at @fitvantaa.ironparadise — Finland’s largest gym and one of the largest gyms in Europe!

We kicked things off with an amazing dinner at a Greek restaurant. Great food, great company, and the perfect start to what promises to be an incredible week!

October 21–24 is going to be something special! 💪🔥

We’ve lined up 12 training and filming sessions with Shawn at Iron Paradise, featuring some of Finland’s top IFBB Pros, competitive bodybuilders, rising talents and our own dedicated gym members.

Among them are @momsssi , @nichenrik , @mika_sihvonen , @fit_martin2020 @pekkamykra , @markusheinon and several other incredible athletes!

Shawn will be putting everyone through serious bodybuilding workouts, followed by posing instruction from one of the greatest posers in Mr. Olympia history!

And we’re filming it all! 🎥🔥

Rewatch @willesistonen will be handling our short-form video production, capturing tons of content for Instagram and other social media platforms. Separate YouTube videographers will also be joining selected sessions to create longer training videos.

That means plenty of incredible content coming your way, not just this week but over the coming months!

Four days, 12 athletes, legendary training sessions, posing lessons and a whole lot of bodybuilding history under one massive roof!

Shawn will be at Iron Paradise every day from late morning until the afternoon, so feel free to come over to chat 💪

Whenever he’s not filming, don’t hesitate to approach him, have a chat, ask for training tips or grab a photo together. Shawn is more than happy to meet everyone, so come and make the most of this opportunity to meet a true bodybuilding legend! 📸💪

Welcome back to Iron Paradise, brother! Let’s make this week unforgettable! 🇫🇮🔥💪

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Höst i högsta hugg #gym #fitness #bodybuilding

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Mitkä maut pitäis tuoda suomeen? 👀👀

#pumplab #sali #gym

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