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Functional & Hybrid Movement Coach

@puretrainingwithj

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Helping Build Stronger Bodies and Stronger Minds 🏆
Father | Athlete
‘Pain Equals Resilience’🔥
‘Mind Over Matter’

POSTS STORIES REELS TAGGED

🔥 WINNERS FITNESS — MORE THAN A GYM, A MOVEMENT! 💪🏾

Building bodies, strengthening minds, uniting communities. Great workouts, great vibes, great music!

Changing lives. Impacting communities. Making history.

🏆 WINNERS FITNESS. LET’S GO! 🔥

#winners #insta #love #gym #motivation

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🔥 MAKING A DIFFERENCE. BUILDING COMMUNITY. CREATING CHANGE. 🔥

On October 17th, Winners Fitness hosted our FIRST EVER charity event in partnership with @yjlcuk Youth Justice Legal Centre — and what a day it was! 💛🖤

An incredible turnout, amazing energy, and a powerful community coming together for a great cause. 🙌🏾

Here are a few highlights capturing the day, with plenty more to come!

A massive THANK YOU to everyone who showed up, donated, supported the cause, and gave 100%. Your support means everything! ❤️

At Winners Fitness, we’re about more than fitness. We’re about bringing people together, breaking barriers, and making a lasting impact in our community.

Winners Fitness — revolutionising fitness, empowering communities, and creating a legacy. 🏆

NO EXCUSES, JUST WORK. LET’S GO! 🔥💪🏾

#WinnersFitness #YJLC #YouthJustice #CommunityImpact #CharityEvent StrongerTogether

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🦾🔥 UPPER BODY ON FULL BLAST!

Strength, control, and consistency — one rep at a time. This upper body circuit is all about building strength, pushing limits, and putting in the work. No shortcuts, just effort💯

#UpperBodyWorkout #WorkoutCircuit #StrengthTraining #fitnessmotivation

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POV : tried selling gym membership to Leonardo Dicaprio 😁

#winning #winners #gym #love #instagram

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Building 3D chests, bulletproof delts and horseshoe triceps one session at a time 😤🦾🦍

#ShoulderDay #ChestandTriceps #GymMotivation #NoDaysOff #fitnessjourney

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BACK | BICEPS ⚡️⚡️

BACK:
Lat Pulldowns
Lat Pulldowns (Single-arm)
Seated Back Rows
Pec Flys
Chest - Supported Back Rows
Face Pulls

BICEPS:
Bar Bicep Curls
Seated DB Bicep Curls
DB Hammer Curls

#backandbiceps #fitnessinstagram #masteryourhabits #dailydeposits

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CHEST, SHOULDERS & TRICEP CIRCUIT🔥🔥

Barbell Bench Press
Incline DB Chest Press
Seated Pec Flys
Seated Shoulder Press
Standing DB Shoulder Press
Seated Lateral Raises
Seated Dips
Dips (Until Failure)🔥

#progressionnotperfection #resultsdriven #keepshowingup #hardworkpaysoff

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Strong shoulders. Strong core. Strong mindset. SHOULDER TAPS 🥵😁🫶🏻

#winners #gym #instagram #love #motivation

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Legs In Progress: Strong Body, Strong Mind🔥📈

Legs:
Smith Machine Squats
Hack Squats
Leg Extensions
Leg Curls
Standing Calf Raises
Seated Calf Raises

Biceps & Triceps:
Bicep Curls
Seated Dips

#strongbody #strongmind #legday #backandtriceps

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OUTDOOR UPPER BODY PUMP🦍🦍

CHEST:
Push-Ups
Decline Push-Ups
Wide Push-Ups
Diamond Push-Ups

BACK:
Bar Rows
Close-Grip Bar Rows

SHOULDERS:
Pike Push-Ups
Shoulder-Taps W/Push-Ups

ARMS:
Straight Bar Bicep Curl

#strengthandconditioning #upperbodystrength #workoutinspo #mindovermatter

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UPPER BODY BURNOUT🦾

Incline Bench Press - x3 (8-10 reps)

Chest - Supported Back Row - x3 (8–12 reps)

Machine Chest Press - x3 (10–12 reps)

Lat Pulldowns - x3 (10–12 reps)

Lateral Raise Machine - x3 (12–15 reps)

Rear Delt Fly - x3 (12–15 reps)

Tricep Rope Pushdowns - x3 (10–15 reps)

Dumbbell/EZ-Bar Curl - x3 (10–15 reps)

#strongbodystrongmind #fitnessvlog #pushyourlimits #upperbodyday

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My brothers’ keeper❤️🤞🏾

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