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Push Rio - Luxury Activewear

@pushrio

20.8K

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853

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Active fashion for a happy life, lived in style. Sophisticated. Trendy. Ethically-made. London based. Shop Now!👇

POSTS STORIES REELS TAGGED

Workout against cellulite🔥🙌🏻 ! #nocellulite
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#smothlegsfordays #workoutforcellulite #braziliantrainer #resistancebandsworkout

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The new shade of summer: warm red ❤️

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The tallest building in London “Horizon 22 “. TICKETS link bio ⬆️⬆️
LIVE Brazilian DJ . Brazilian Method became an experience not just a class 🔥💯.
Goodie Bags with:
@originalpowercoffee @deborahmarcchi @sweatbybxr @formnutrition
#resistancebandsworkout #bootyworkout #fitnessevent #lworkoutmotivation #resistancebandsclass

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About brazilian method for you … my #tbt that I love it 💖.
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#fitgirls #brazilianmethodbyvivianfonseca #resistancebands #bootyworkouts🍑

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Sunrise. Sweat @pushrio
VANNA15 – 15% OFF
#fitnessreels
#fitreels
#workoutreels
#gymreels
#fitnessmotivation
#fitspo
#strongwomen
#womenwhotrain
#fitnesslifestyle
#morningworkout
#sunriseworkout
#holidayworkout
#fittravel
#activewearstyle
#athleisurewear
#homeworkout
#outdoorworkout
#bodyconfidence
#trainanywhere

#pushrio #vannafitness7

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Brazilian Method in the heart of Chelsea 💖🇬🇧🍑🇧🇷
.@vitaboutiquefitness
@pushrio
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#resistancebands #fitgirls #resistancebandsworkout #bootyworkout #brazilianmethodbyvivianfonseca #beautifulgirls #bootyworkout #pilatesbeuties #bootyworkoutvideo #brazilianbootyliftuk

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Whats more important than Reps and Sets?

When you become a personal trainer, many know that they want to help more people enjoy moving more. The expect to use reps, sets, load and volume.

Over the last 10 years I have added the faster process which has helped me go beyond basic reps and sets and a list of exercises, its given me and trainers I work with the tools to create an experience, an experience your clients love ..and that feeling is so rewarding!

What I never expect was how much my clients really noticed the difference, not only in the way they moved, but how their performance goals improved at pace. How much more they looked forward to the next session.

What do you found is more important than reps and sets?

I would love to read your thoughts in the comments.

#motorskills #skill #polio #ms #experience #personaltrainer @pushrio @viprglobal #cones @faster_function

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“Use code VANNA15 for 15% OFF at @PushRio 🔥
This jumpsuit moves with you – whether it’s barre, Pilates, pump, or power walks.
Ultra-comfy, supportive, and sculpting in all the right places.
Once you try it, you’ll never want to work out in anything else 💖

#pushrio #outfits #active #activewearfashion #comfy #flawless #style #ﬁtness #jumsuit #fitnessmotivation #fitnessfashion #workoutwear #barrelife #pilates #sculptandaweat #movewithconfidence #atheltics #fromstudiotostreet

LOVE VANNA 🩷

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I create short resistance training workouts that can be done by someone who has never picked up a weight before, through to advanced.
All with minimal equipment.

A couple of pairs of dumbbells is all you need.

There is never going to be the perfect time to get started, or to embed that perfect workout routine. Life’s too hectic and too unpredictable. And that’s without even mentioning the M word.

(menopause shh! 🤫)

So just keep doing what you can, when you can.

It’s going to make you feel a whole lot better and stronger now but also down the line, aged 70+ when we want to be living a life we choose, not one that is forced upon us.

So, let’s go!

EXERCISES:

👊🏻 Kneeling Shoulder Press 10 reps each side
👊🏻 Reverse Fly 10-12 reps
👊🏻 Pectoral Fly 10-12 reps
👊🏻 Around the World 10-12 reps
👊🏻 Isometric Bicep Curl 10-12 reps
👊🏻 Tricep Extension 10-12 reps each side

BEGINNER:
Do the above circuit once

INTERMEDIATE:
Do the above circuit once. Then repeat 1-2x

MORE ADVANCED:
Split the 6 exercises into supersets:
eg do the first exercise followed by the 2nd with no rest. Then repeat those 2 exercises in that order before moving on to exercises 3&4 etc .

Just for reference weights used here are 8kgs-5kgs.
Video slightly sped up for Instagram.

Make sure to warm up beforehand.

Save this one to your upper body workouts folder
Share onwards to someone else who may benefit from accessible, achievable home workouts.

Do you love an upper body session??

Kate 👊🏻
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#homeworkoutsforwomen #menopausefitness #resistancetrainingforwomen #upperbodyworkouts #personaltraineronline

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My Brazilian Method inside their roots :
With the Brazilians 🇧🇷🔥.
#brazilianbumbumgang
@giselephotograph_ 📸
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#Bumbum #beachbum #braziliangirl #brazilianworkout #fitnessbybrazil #fitnessmotivation #getfit #groupfitness #groupfitness #grupofitnessuk

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Quando 2024 começou, eu decidi que queria mais do que apenas metas no papel. Eu queria algo que trouxesse impacto verdadeiro.

Mas, para isso, precisei enfrentar um dos meus maiores desafios: o medo. Só que o meu objetivo era maior do que qualquer medo.

Eu sabia que tinha em mãos uma ferramenta poderosa e com ela, eu poderia criar algo que ajudasse mulheres – especialmente nós, imigrantes – a nos conectarmos e superarmos a solidão.

Foi assim que nasceram os meus encontros. Espaços de conexão, troca de energia e transformação. Ver todas vocês lá foi a maior realização que poderia sonhar. 🤩

E esse foi o primeiro encontro versão fitness em conjunto com a musa Vivian do @brazilianmethod onde além de cuidar da conexão emocional, também cuidamos da saúde e do corpo 💪✨

E isso é só o começo. Muitas novidades estão chegando aqui no perfil, feitas para mulheres que querem crescer, se destacar e brilhar.

Obrigada a todas que participaram e aos nossos parceiros incríveis que tornaram isso possível:

📸 @giselephotograph_
💛 @pushrio
💪 @uk_arbonne
💜 @oakberry.uk

Vamos juntas por uma vida mais forte, feliz e cheia de conexões! 💛

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Que experiência incrível foi nosso primeiro aulão fitness! 💛 Estou cheia de gratidão por cada uma que participou, trouxe sua energia e fez desse dia tão especial.

Esse encontro não foi só sobre cuidar da nossa saúde, do corpo e da mente, mas também sobre criar conexões, novas amizades e fortalecer nossa comunidade aqui em Londres 🌟

Ver todas vocês se divertindo, se conectando e compartilhando momentos juntas me faz acreditar ainda mais no poder que temos quando nos unimos 💪✨

Eu disse para vocês que a Vívian do @brazilianmethod arrasa, não disse?

E se você quer participar dos próximos encontros, é só comentar “QUERO ENTRAR NO GRUPO” que eu mando o link por DM! 💬

Obrigada por fazerem parte disso. Vamos juntas por uma vida mais saudável, feliz e cheia de amizades! 💛

🚨 Mulherada que estava presente, como de costume, se marquem aqui nos comentários para a gente se adicionar 🫶

E fotos oficiais ainda estão por vir, mas já fica aqui o meu agradecimento aos nossos parceiros queridos:

📸 @giselephotograph_
💛 @pushrio
💪 @uk_arbonne
💜 @oakberry.uk

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