Instagram story viewer> @pvolvesandiego> Tagged

pvolvesandiego

@pvolvesandiego

4.6K

followers

771

following

Functional Weight Training + Sculpt
Strength, mobility and stability in every class.
For your movement longevity.

POSTS STORIES REELS TAGGED

700!!!! For!!!!! EJ!!!!! You are incredible!!! Thanks for allowing us to help celebrate this major milestone!!!!!!! So proud of you!

59

6

Twinning kinda Monday!!! Mornin’ well spent running into these two!! Thanks for class @jessvanbuskirk

43

0

Is it just me, or can you
NOT just walk past a smudge? 👀🫣

5

2

September is looking GOOD 👀🏃‍♀️✨

We’re continuing to grow our community, create more connections, and bring you even more reasons to show up and run with us. 🤍

Here’s what we have planned for September — but trust us, there’s even more in store.

Save the dates, grab your running shoes, and come be part of the community!

See you out there! 🏃‍♀️💨

65

2

Came back with a phone post-class to follow the instructions on the mirror. 🤳🏽While I’m not afraid of taking pictures generally… gym class pictures before or after always make me anxious, bc I don’t have enough self-confidence (or enough friends sometimes haaaa #grownupproblems ). Today, class was amazing and hard (my legs are still shaking 3 hours after class), but I had enough confidence to want to go back in and get a pic. 😅 ALWAYS a great class with @jessvanbuskirk at @pvolvesandiego @pvolve

14

2

What’s in my bag of tricks?
.
.
FUNctional training tools, rooted on 3 pillars with an emphasis on strength, balance and mobility. The Pvolve methodology has become my newest obsession. Challenged like never before, I too, practice what I preach! Improved posture, stronger joints, and more fluid mobile body that moves with ease! Checkout a studio in a location near you, or if in the San Diego region, join me at the Del Mar Studio!

10

3

Get your wellness in this week with a Summer Reset at Del Mar Highlands Town Center ☀️

Start your morning getting your heart rate up at @pvolvesandiego before picking up some new arrivals at @vuori and a protein-packed smoothie at @sunlifeorganics. End the afternoon with a glow-boosting treatment at @coastalmedical ✨

22

3

Starting the day off right!!!

0

0

Tuesday sweat sesh with some solid souls!!! Check out some of our free community classes (starting next week) with one of our trainers in training, Tatiana! Pvolve SD - you are in for a treat!!!

59

2

Finding my way back to myself. 🤍

A few months ago, I had just started training with hopes of eventually stepping on stage for my first physique competition. Then we learned about my aunt’s cancer diagnosis, and everything else became secondary. I paused training to focus on my family and be present during a chapter of life we could never get back.

Now, I’m learning how to move forward while navigating a loss that has changed me deeply.

I’m still not okay, and I haven’t magically found my spark again. But I’m learning that sometimes strength isn’t feeling motivated , it’s simply showing up anyway.

So I’m showing up. Going through the motions. Trusting that consistency will eventually lead me back to the fire I had before, and maybe to an even stronger version of myself.

This wellness journey, and hopefully my first physique competition, will be dedicated to my angels: my mom, Auntie Uma, and Auntie Corey. 🕊️

Their lives taught me strength. Their passing taught me legacy.

I carry them with me in everything I do, and I’ll continue building a life that honors the strength they left behind.

One day at a time. One rep at a time.

This is just the beginning. 🤍

3

16

Bodyweight why?
.
.
Because it’s FUNctional, it’s how we live and lead through our busy days, and it’s the easiest tool and equipment we have at our disposal. Squat, Lunge, Push, Pull, Hinge, Twist and there you have it!
.
Join me for class San Diego: Fit Athletic Clubs, Pvolve Del Mar and [solidcore] Little Italy. Not a member, DM me for access to a class 🎫

25

4

Life Lately…..

May/June were a whirlwind: started an initial move to San Diego, new fitness market and new opportunies……

Joined the team at Pvolve Del Mar, an incredible functional fitness experience whose pillars reside in balance, strength and mobility. I’m obsessed with the method! Many thanks to @aubreytaylorfit for mentoring and guiding me to success!

Taught Matrix Ride Instructor Trainings in New Orleans and New Jersey at CRUNCH Fitness. Brought the magic of the CXP Bike and Target Training to some incredibly talented instructors. You know who you are, thank you for your dedication and passion.

Also taught a Barre Above Instructor Training at LaBarre Studio in San Jose. Thanks to Julie and her staff, as well as, the attendees for a great time!

Don Toliver concert 🎵 was epic with my love in San Diego…. 411 coming to a workout 🏋️‍♀️ mix soon!

Final update: I’ll be transferring to [Solidcore] Little Italy August 1. Shoutout to the Culver City Studio and EVERYONE in that community I’ve shared time with. Bittersweet… my 💙 is full and I’m stronger for it!

59

14