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Sonja Cassiani

@pwrdancer

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followers

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- Strength & conditioning/ Pilates coach
- Muvmethod Trainer
- Online & In Gym Programs Available
- 1:1 Coaching & available for Studio Group Classes

POSTS STORIES REELS TAGGED

What a way to spend Wednesday! 🔗

We started the day with Ballet with fionabourne_ , followed by Latin with @vivalidance , then got STRONG with Strength & Conditioning with @pwrdancer and finished off with Commercial Hip-Hop with @jess.bakerr__

Another huge day of training at PPAC 🔗

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We are just getting started 🔗

We started the day with an academics session, then had the QUEEN @tahlialorenland for singing 🎤, followed by Broadway with Miss @chloe_taylor_performer 🎭.

After lunch straight into some hardcore conditioning with @pwrdancer 💪🏼, before finishing off the day with Aerial Silks with @jaderobinson24 🖤

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@pwrdancer Reformer Pilates for Dancers class

Head to @pwrdancer for more information

🌟STRENGTH
🌟CONDITIONING
🌟FLEXIBILITY
🌟MOBILITY

#PilatesforDancers
#StrengthLabPilatesPerth
#PilatesCommunity
#PilatesPerth
#ReformerPilatesStudio
#PerthPilatesStudio
#SmallBusinessPerth
#PilatesPerth
#PilatesSubiaco
#ReformerLovers

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Brianna loved her strength and conditioning session today with @pwrdancer that she won @eliteeisteddfod ❣️ thank you Sonja for your being so generous with your time and expertise.
Thanks also to our studio for accommodating us 😁 my house is really not set for such things 🫣. @kalamunda_performers

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Super excited to announce the fabulous Sonja from @pwrdancer as one of our fabulous sponsors for our April 2024 event!! 🤩

Winner of the respective section will receive:
x1 One on one one hour coaching session (valued at $80)

We are so excited to offer this to the incredible dancers of Perth and so proud of what we are continuing to bring to the Perth competition scene by supporting local 💙

Be sure to give @pwrdancer a follow ✅

#proudlysupportinglocal #elite2024 #beapartofthelite #thestageisyours #original #allinclusive #thebestvibe

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It has been such a wonderful couple of months working with Dance schools to ensure their students are set up for success!

I have always believed nutrition should be an essential part of dance training, and I am so grateful to have the opportunity to work with students of all ages and stages to set them up for their future.

Thank you to the dance schools that are implementing nutrition education for their students as we work together to build healthy athletic artists ❤️❤️❤️

@youthballetwa
@jcdance_au
@ignite_pa
@pwrdancer
@thestarfactory_

#perthnutritionist #perthdancer #nutritioneducation #dancerlife #fuelyourbody #nourisheddancer #balanceddancer #artisticathlete #thankyou #lovemyjob

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