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quise_7

@quise_7

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HBCU vibes, family ties, and memories we’ll cherish forever. 💙❤️ #howarduniversity #howardhomecoming
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She is too funny! #sanfordandson #dadanddaughter #funny
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Two dreamers. One vision. Endless possibilities. ❤️
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His birthday may be just another regular day to him, but it’ll never be just another day to me. ❤️ I’ll always make sure my husband feels celebrated, loved, and appreciated. 🎂🥹#birthdayboy #husband #birthdaycelebrations
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4 years married, 2 kids, 1 dog, and a whole lot of life later… ❤️🥹 We’ve grown, changed, laughed, argued, learned, and built a beautiful little family together. From just us, to us + two little miracles + the dog you had before me (Nala) 😂🐶 I wouldn’t trade this life for anything. Marriage isn’t always perfect, but I’m grateful I get to do life with you. Thank you for loving me through every version of me, for being an amazing husband and dad, and for choosing our family every day. 4 years down, forever to go. ❤️💍 Happy Anniversary to my husband. I love you! 🥂❤️
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Bulgarian split squats before this was a TERRIBLE idea 😭😂 #couple #fitnessjourney #postpartumjourney #squats
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Happy Father’s Day to my amazing husband ❤️ Today we celebrate you and all the love, strength, and dedication you pour into our family every single day. Thank you for being my rock, my biggest supporter, and the person I can always count on no matter what life brings our way. Watching you be a father to Eliana and MJ is one of my greatest blessings. Your patience, kindness, guidance, and unconditional love make you the incredible role model they are so lucky to have. The way their faces light up when they see you says it all. We are so grateful for everything you do for us, both seen and unseen. Our family is stronger, happier, and more loved because of you. Happy Father’s Day, babe. We love you more than words can express and are so blessed to call you ours. ❤️
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Share| Like| Repost♻️ 🔥 SIMPLE. EFFECTIVE. TOUGH. 🔥 Grab a sandbag or Load a book bag with 20-40lbs of books and give this lower-body burner a try: -Overhead Reverse Lunge × 10 -Overhead Split Squat × 10 -Thruster × 10 ⏱️ 12-Minute AMRAP (As Many Rounds As Possible) -Finish with 1-Mile Walk or 1-Mile Jog. This workout will challenge your legs, core, shoulders, conditioning, and mental toughness with just three simple movements. How many rounds can you get? 💪 Save it, try it, and tag a workout partner! #FitnessMotivation #WorkoutOfTheDay #FitOver40 #FatLoss #BuildMuscle StrengthTraining FunctionalFitness FitnessJourney PersonalTrainer CoachASAPP
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Share| Like| Repost ♻️ 💪 Great turnout at yesterday’s Upper Body Pump class! A big shoutout to everyone who showed up, put in the work, and brought the energy. Every workout is another step toward becoming stronger, healthier, and more confident. Consistency is what separates those who wish from those who achieve. Keep showing up and the results will follow. 🔥 Next Class: Wednesday | 7:30 PM Core & Lower Body Conditioning If you’ve been thinking about joining us, now is the time! 📱 Text BOOTCAMP to 216-317-1981 to reserve your spot. Looking forward to seeing both familiar and new faces on Wednesday. Let’s keep building momentum together! #workout #fitfam #Bootcamp #cle #Core LowerBodyWorkout FitnessCommunity RichmondHeights ASAPPFit WhateverItTakes
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My heart outside my body ❤️
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A great day at the #clevelandaquarium with my husband, daughter and nephew. #theflatscleveland #aquarium #lindeyslakehouse #sundayfunday☀️
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I’m the type of person that will put my whole heart into something. Even on a consistent basis, I would do it over and over again and when it’s time to move on sometimes I don’t stop and smell the roses. I tried to breeze past this, but this was a major accomplishment. Consistency breeds confidence don’t ever let anyone tell you that something you are doing will always be considered comfortable familiar. It’s only unfamiliar until you make it familiar. You’re only an anomaly until you’re known. So you continue to push and grow and build and do not let your hustle stop! #100stages100days #dalomonze #ohio Big shout out toGOD!! @jordankage and @artxlovellc for being the first Yes! Then to @joatentertainment_ @prosp3r_ and @marzclarkproductions for helping to capture the final moment. To @heartless202612 for being my rock and my camera man and mu broski @mrs.dalo for holding down the fort for 100 days @ko_216 @gc_nardo @missterymami for consistent boost of confidence @everythingdensomenetwork for helping push me through to the end @bigbraish / @kissedbybo for trying to keep me on brand @ttg__216 for being available and willing to assist @legend_making_monie @jct_xtraaf @ludiesenatus for setting up so many locations with me. And EVERYONE un-mentioned and anonymous who rooted for the goal to be reached !!!
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