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@r.dst_official

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Getting back to business per usual

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When you are the blueprint…

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Introducing BIG. COUNTRY. Ryan McGinley!

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The Chosen Bunnies

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One thing I do as a coach is establish my expectations and standards first & most importantly allow my athletes to decide what THEIR goal is.

Because when an athlete learns how to set a goal and understands the importance of setting that mark, now we have something to work toward. We have something to commit to together!

This allows us to identify the habits, the work, the discipline and the sacrifices it’s going to take to get there.

And most importantly, we can hold ourselves accountable along the way.

I’m not here to tell you what your goal should be.

My job is to help you understand what it takes to reach the one YOU set.

@r.dst_official 📸

#grind247 #level40fitness #fitnessmotivation #explorepage

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Eye spy COMMUNITY!

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Philly Brawl ECV SPOTLIGHTS!

Wear ECV merch = Chance for ECV SPOTLIGHT!

SPIKE FOR MIKE THIS SATURDAY!!!

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Really living it. 🥶🏀

#grindgang #basketballtraining #LVL40 #TrainDifferent 📸 @r.dst_official

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Confidence is 🔑!

Regardless of the level of the athlete, the 🧠 is the communication center for the rest of the body.

When an athlete lacks confidence, they hesitate.
They react slower.
They move differently.
They second-guess every decision.

That’s why training isn’t just about building stronger muscles—it’s about building trust in your body.

Every rep.
Every jump.
Every cut.
Every successful landing.

Those moments teach the brain, “I’ve done this before. I can do it again.”

The stronger the connection between the mind and the body, the more freely an athlete can perform.

Train the body.
Build the mind.
Unlock confidence.

Confidence isn’t given. It’s earned through preparation. 💪🧠

@

#Level40 #TrainDifferentPlayDifferent #AthleteDevelopment #SportsPerformance #Confidence MentalPerformance StrengthAndConditioning MovementMatters

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Waupaca clips dump 1!!

#clips #highlights #lowlights #waupaca #wisconsin

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A non-volleyball post for once, don’t get used to it

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God’s Plan Is Worth The Wait🫡

Chill Mini Vacation 🙂‍↔️ ft the squad

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