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Rachel O'Connor

@rach3oc

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🏴󠁧󠁢󠁳󠁣󠁴󠁿 in 🇸🇬
@hyroxworld Elite15 Doubles
🏆 Pro Doubles AG World Champion & AG World Record
⚡️ APAC Record Holder (Open & Mixed Relay)
🤍 Mum of 2
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As part of our Race Prep Simulation at GENEO, NOVA Training is excited to welcome Jessica Petty, Global Head of HYROX Youngstars, for a special workshop — joined by Rachel O’Connor, HYROX Elite 15 athlete and Top 15 in the world! 🔥 HYROX Youngstars brings the HYROX race experience to young athletes aged 8–15, with a fun, age-appropriate format built for the next generation. In this 1-hour workshop, Jessica will take you through the Youngstars race formats and what to expect on race day, while Rachel shares insights from racing at the highest level — plus a live Q&A with both. After both sessions, attendees can also jump in and try out the equipment and stations at our event set-up — a chance to move, have some fun and get a feel for hybrid fitness racing. Come discover HYROX Youngstars and get ready for your first race! 💪 
📅 Saturday, 10 October
⏰ 1.30pm & 2.30pm
⏱ 1-hour workshop 🎟️ Free to Join, Register via link in bio 
🏋️ Equipment & station try-out after both sessions
📍 GENEO, Singapore Science Park The next generation of HYROX starts here. ⚡
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How we train for HYROX at F45 Boat Quay: world-class coaching, proper fuel and recovery. Swipe through. ➡️ It starts with coaching. Age-group World Record Holders Rachel O’Connor and Maire McGinley broke down technique, efficiency and pacing. ➡️ Then we put it into practice, together.➡️ Every level, same session. First-timers next to seasoned racers.➡️ Running the city before most of it wakes up. ➡️ Real-time feedback, one stride at a time.➡️ Better form. Less wasted energy. Stronger on race day. And the rest of the plan: fuel from @themeatclubsg , hydration from @hybridhealthco , and recovery from @saunabathhouse our members get the best support 💪 Looking for the best place to train for HYROX? 👀 DM us or tap the link in bio to book your first session. ❤️💙
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At F45 Boat Quay, we’re always looking for ways to give our members access to the best coaching, knowledge and resources to help them perform at their best. 💪🏃‍♀️ Our recent HYROX Running Workshop was a perfect example — an incredible morning learning from age-group World Record Holders Rachel O’Connor and Maire McGinley, working on running technique, efficiency and how to become stronger HYROX athletes. A huge thank you to everyone who helped make the morning happen, and especially our amazing partners and sponsors Sauna Bath House, The Meat Club and Hybrid Health for supporting our community. 🙌 More opportunities like this coming for the BQ crew. ❤️💙
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Follow @hyranking for HYROX race results, records and stats 📊 🇨🇳 HYROX BEIJING 2026 — PRO WOMEN RECAP 🔥 Joanna Wietrzyk 🇦🇺 wins in 1:01:23, 45 seconds ahead of world champion Alyssa McElheny 🇺🇸. The Worlds top two trade places in Beijing. Joanna is fastest at six of eight stations; Alyssa posts the fastest Run + Roxzone and her sixth straight Pro/Elite podium. Aki Yoshida 🇯🇵 takes third in 1:04:52 and wins 40–44. Ten age-group wins in her last eleven Pro races, with World Championship bronze the only other finish. Claire Nesbitt 🇭🇰 finishes fourth in 1:05:13, lowering her Hong Kong Pro/Elite record by 9 seconds. A second straight PB. Sara Gandola 🇮🇹 takes sixth in 1:06:35. Three Beijing races, three age-group wins — this time in 25–29. Bomnuri Kim 🇰🇷 sets South Korea’s Pro/Elite record on her Pro singles debut: 1:08:49 for eighth, 45 seconds faster than the previous mark. Beyond the top ten, Amal Hanyn 🇲🇦 lowers Morocco’s Pro/Elite record by 1:14. Eleventh in 1:09:16, under 70 minutes for the first time. 152 finishers. 2 PBs in the top ten. 3 Chinese women in the top ten. Our statement is included on slide 2. Full breakdown on Hyranking.com 📊 Who impressed you most in Beijing? 👇 📸 Photo Credit: @kurt.yuen @shokorilla #Hyrox #HyroxBeijing #hyranking
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🌟 HYROX BEIJING RESULTS 🌟 Fantastic wins by @gabeheck and @joannawietrzyk in Beijing this weekend. While this won’t change Gabe or Joanna’s current place in the Elite Rankings Leaderboard, it will secure both elite athletes another 105 points for 365 days.
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🚨HYROX BEIJING | RESULTS🚨 Congrats to everyone 🙌 #hyrox #hyroxbeijing
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🌟 HYROX BEIJING LINE-UP 🌟 What incredible line-ups for both the men’s and women’s pro and pro doubles races in Beijing this weekend! The women’s pro race in particular will be one to watch, with three out of the top four athletes in the elite points rankings racing for the win. Who’s your pick?
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@rach3oc - officially part of the Ambassador team 💪🧊 A HYROX Elite 15 athlete, World Champion, and someone who continues to inspire so many women through strength, determination and showing what’s possible. We’re very excited to have Rachel join The Ice Bath Club and making recovery part of the journey. Welcome to the family Rachel! 🔥🧊
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August @ Atalanta 🏹 A month filled with good vibes, new skills & happy people 🤩 It’s been non-stop — we’re not sure where the time’s gone!!!! Only a week late with this one 🤪 And now it’s SEPTEMBER?? Autumn is officially here 🍂, the outdoor lights are now coming on 💡 and the commitment is still 💯!!! Keep it coming, team! The consistency is paying off, and we’re so proud of you all! 🙌 Another month down — 4 months of Atalanta Training! 🥳 #atalantatraining #augustroundup #commitment #community #newskillsunlocked
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Throwback to our HYROX event with the QUEEN @rach3oc 👑 Join us every Sunday for our HYROX focused sessions - 07:30 & 09:30 💪🏼 We’ll bring the vibes, you bring the energy ⚡️ See you soon 🤩 - book via Glofox. 🎥 @kattys_adventures #atalantatraining #hyrox #hyroxsundays #grouptraining #community
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Anyone that races in Hyrox knows that the real race is against yourself, not against others. When the race is over there’s no competitive energy, it’s a combined understanding of the effort put in to even get to the start line. It’s respect, it’s getting it, it’s love for the people that bring out the best in you, it’s friendships made for a lifetime. #morethanjustarace ♥️
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🎙️ NEW EPISODE LIVE This week we sat down in person with Elite 15 athlete and World Champion Rachel O’Connor 🏆 Rachel and her doubles partner Maire McGinley competed at all four majors in the 25/26 season, narrowly missing out on Elite 15 Doubles at World Champs before going on to become 35–39 AG World Champions in Stockholm 🌍 We chat about the highs and lows of the season, the upcoming rules and qualifying changes, plus training, recovery, nutrition and developing as a solo athlete. Rachel shares so much wisdom on race strategy, trusting the process and what it takes to train and compete at a high level. And of course… we couldn’t leave out the bagel debate. 🥯😂 🎧 Listen now wherever you get your podcasts. #atalantapodcast #hyroxpodcast #elite15 #worldchampion #hyroxdoubles
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